10 Epic Thru-Hikes in BC

July 31, 2024September 17, 2024 / Maria / 5 Comments

If you’re an avid backpacker already and looking for an epic adventure, there are lots of multi-day trips in British Columbia to whet your appetite. I’ve only done a small sample of what BC has to offer, but these are some of my favourite thru hikes! If you’re a beginner, check out my Guide to Backpacking and Overnight Trips for Beginners posts, as well as my safety resources.

A thru-hike is basically a trip that starts and ends at different locations, allowing you not to repeat any trail. They can be somewhat harder to coordinate and plan because 2 vehicles are often needed and the trailheads may be several hours apart from one another. I don’t recommend any of these trails for true beginners as they are all multi-night trips, several of which are in more challenging or technical terrain. But if you’re an intermediate or experienced backpacker and looking to get outside for extended periods of time, check out some of these trails!

North of Vancouver

Howe Sound Crest Trail

The Howe Sound Crest Trail (or HSCT), is the closest trail to Vancouver on this list, as well as one of the shortest. That might lead you to believe that it’s one of the easier trails, but that is not the case. I think a lot of people stumble onto this trail who are not quite prepared for the steep and technical terrain, so definitely proceed with caution. The trail is 30km long and runs from Cypress Mountain to Porteau Cove. It can be done as a 1 or 2 night hike and most people start from Cypress because then it’s a net downhill trail. There are no facilities, so be prepared to do a bear hang and dig cat holes for your waste.

I prefer to do this trail as a 2-nighter and camp at the Enchantments and Brunswick Lake, but there is no water on trail until the halfway point, so if you camp at the Enchantments, you need to do a large water carry. The trail crosses between the Lions and up and down through several small summits. The start and end to the trail are pretty straight forward, but the trail gets very technical in the middle. If you’d like to extend the trip, you can consider summiting Mount Harvey and Mount Brunswick along the way. It’s a gorgeous trail with unparalleled views of Howe Sound.

Helm Creek Trail

A hiking trail extends through the alpine of Garibaldi Provincial Park towards Helm Lake, with the forest and mountains in the background on a sunny day in British Columbia, Canada

This route doesn’t have a formal name, but extends from Rubble Creek to Cheakamus Lake in Garibaldi Provincial Park, near Whistler. If you’re on my website, most likely you’re familiar with this trail because of the popular trips to Garibaldi Lake, Black Tusk, and the iconic Panorama Ridge. Lots of people explore these trails as a day hike or a 1-nighter from Garibaldi Lake or Taylor Meadows. But I always recommend turning it into a multi-day trip by continuing on to Helm Creek. This trail is more appropriate for newer backpackers because of its substantial facilities.

This hike can be customized to whatever length you prefer. Start at Rubble Creek and spend a few nights at Taylor Meadows or Garibaldi Lake and explore Black Tusk or Mount Price. When you’re ready to go to Panorama Ridge, pack up your camp and stop at the ridge on the way to the Helm Creek Campsite, which takes you through the gorgeous Helm Lake area. From there, you hike down towards the Cheakamus Lake parking lot. If you want to extend the trip further, make a detour to Cheakamus Lake or Singing Creek campsites. This hike requires camping reservations, which release 4 months in advance of your date from camping.bcparks.ca.

East of Vancouver

HBC Heritage Trail

A photo of Palmers Pond on a summer day, with the green meadows, forest, and mountains in the background, on the Hudson's Bay Company (HBC Trail) near Hope in British Columbia, Canada.

In my opinion, this is one of the most challenging trails on the list (except for maybe the North Coast Trail). HBC stands for Hudson Bay Company and is a historic trail that was originally used by the First Nations and later by the fur trade. The trail is 74km long and extends through the mountains from Hope to Tulameen. A lot of the trail is through the forest, but it has some gorgeous campsites and views along the way. It’s not an overly popular trail and you likely won’t see many people on it if you like solitude.

What makes this trail challenging right now is the state of the trail. The trail has been revitalized in recent years and has a dedicated volunteer maintenance group, but the 2021 flood was particularly hard on this area. Volunteers have been working to clear the trail, but there is still quite a lot of blowdown in some sections and the trail does require fording at least 3 rivers. All of the campsites have nice facilities, so if you give yourself enough time to navigate the technical terrain, it is a beautiful trail.

Heather Trail

If you’re new to thru-hiking, the Heather Trail would be my recommendation. This is a relatively easy trail, with gorgeous views and brand new facilities. It’s located in E.C. Manning Park and can be done over 2-3 days. The trail starts at the top of Blackwall Road, which means most of the challenging elevation gain is done in the car. Technically, the Heather Trail is 21km, ending at Nicomen Lake and requiring an out-and-back trip. However, if you connect to the Grainger Creek and Hope Pass Trails from Nicomen Lake, you can turn this into a ~40km thru-hike, ending at Cayuse Flats.

Over 2 nights, I would camp at Kicking Horse and Nicomen Lake, or you could add a night at Buckhorn Campsite at the start of the trip and take your time. The trail is all in the trees after Nicomen Lake, and even though it’s 17km from Nicomen to Cayuse Flats, it’s a very easy trail, though there is another campsite option at Grainger Creek. You do need backcountry reservations to stay at these sites as of 2024, which can be obtained 4 months ahead of your trip at camping.bcparks.ca.

Skyline II Trail

I love Manning Park and the Skyline II Trail is one of my all time favourites. This trail is more difficult than the Heather Trail, but still a relatively easy trip. The trail is approximately 25 kilometres from Strawberry Flats in Manning Park to Whitworth Meadow in Skagit Valley Park. There is one campsite at the halfway mark, Mowich Camp.

While this hike can be done in one night, I highly recommend doing 2 nights at Mowich Camp and making a detour to hike the 15km round trip trail along Hozomeen Ridge and back. This trail will take you to the border monument and a fantastic view of Hozomeen Mountain in the US. The trail itself is easy to follow and takes you through gorgeous alpine meadows. The campsite is pretty basic and the water source can run dry later in the summer. A backcountry permit is needed and can be obtained 2 weeks prior to your trip at camping.bcparks.ca.

Vancouver Island & Sunshine Coast

Sunshine Coast Trail

This is the longest trail on my list, but is hands down my favourite thru-hike ever! The Sunshine Coast Trail (or SCT) is 180km and extends through the entire upper Sunshine Coast, from Sarah Point on the Malaspina peninsula, to Powell River, and down to the ferry at Saltery Bay. The SCT is unique because it is a hut-to-hut hiking route, which means you can do the entire trail, staying in free mountain huts along the way.

The trail can be a challenge to coordinate in terms of transportation and food carries, but it is incredibly well maintained by volunteers, with gorgeous facilities. You can do a section of the trail, or commit to the entire thing. The trail is primarily in the forest and tackles a lot of cumulative elevation gain. There are tons of lakes to enjoy a cool swim and some amazing viewpoints along the way. The trail can get busy, so if you plan to stay in the huts, you should still bring a tent with you as a back-up.

Juan de Fuca

The Juan de Fuca trail is often touted as a great beginner coastal trail. It is good in that it’s a lot easier than its more popular sister trail, the West Coast Trail, but it is still challenging in its own right. It’s a 47km trail on Vancouver Island between Port Renfrew and China Beach. There are several nice campsites located both in the forest and along the beaches, but like all the coastal trails on the island, it can be very technical and muddy.

It’s been several years since I did this trail and I have heard that some parts have received much needed maintenance since I did it, but it will still be quite muddy in early summer and there are several tidal points on the trail that require advance planning to cross. The nice thing about this trail is that there are several bailout points that connect to the highway if the trail is too challenging. Backcountry permits are required and can be obtained 2 weeks in advance from camping.bcparks.ca.

North Coast Trail

Two tents camping on a golden sand beach with drift wood and the forest and waves of the pacific ocean in the background at sunset on Irony Creek Beach in Shuttleworth Bight on the North Coast Trail on Vancouver Island in British Columbia, Canada.

The North Coast Trail (or NCT) is probably the hardest hike on this list. It’s much less popular than the West Coast Trail, but the traffic to this hike has definitely been growing. The NCT is a ~60km hike on the far north coast of Vancouver Island. It has a reputation for being extremely muddy and it doesn’t get very much maintenance. The NCT is only accessible by water taxi, so most people add on another ~25km of hiking to Cape Scott to finish this trail.

The Cape Scott Trail is accessible by dirt road and is better maintained than the NCT. The highlights of both trails are the gorgeous, remote beach campsites. There are several tidal points on the trail and you should be prepared for a very slow hiking pace through extremely technical terrain. But you’ll also likely get to view bears, eagles, and if you’re lucky, maybe even a wolf. Backcountry permits are required for this hike and can be obtained 2 weeks ahead of your trip at camping.bcparks.ca.

Rocky Mountains

Mount Assiniboine

Mount Assiniboine can be accessed as a loop trail, thru hike, or by helicopter. Of course, I did the thru hike option. Mount Assiniboine is one of BC’s premier mountain campsites and there is a lot to explore from the core area of the park. We planned for 3 nights in the Magog Lake Campground, and 1 night on either end of the trip to hike in and out. While Assiniboine Park is located in BC, the hike is accessed through Banff National Park in Alberta.

Take the gondola up to Sunshine Village and hike through the alpine meadows to Porcupine Camp on night one, then continue to Assiniboine for several days in the park. Explore Magog Lake, Cerulean lake, and Sunburst Lake, as well as the iconic hike up to the Nub for sunset. On your way out, hike through beautiful Wonder Pass and camp at Wonder Lake before ending your hike at Mount Shark. You will need to coordinate 2 vehicles and book backcountry reservations for Assiniboine 4 months in advance at camping.bcparks.ca, as well as backcountry reservations for Wonder Lake at reservation.pc.gc.ca, which release sometime in March for the entire season.

Rockwall Trail

The Rockwall on a sunny day with the mountains in the background and the forest in the foreground with blue sky in Kootenay National Park in British Columbia, Canada.

The Rockwall Trail is another extremely popular trail located in Kootenay National Park. It’s a 55km trail from Paint Pots to the trailhead for Floe Lake that is incredibly scenic. There are a number of campsites along the trail and it can be done in 3-4 nights. Floe Lake is the most popular campsite on the trail, but I also highly recommend staying at the Helmet Falls campsite. Along the way, you can stay at Tumbling Creek, Numa Creek, or both, they’re pretty similar sites.

The trail is very well maintained and has lots of facilities. Campsites release for the entire season in March at reservation.pc.gc.ca, so make sure you watch for the release date, because the sites will sell out immediately. If you’re lucky enough to score permits, enjoy this beautiful trail through the Rocky Mountains and past the iconic Rockwall.

3 Brothers Mountain Backpacking Trip

August 31, 2022August 20, 2024 / Maria / 5 Comments

The longer I live in Vancouver, the more I start repeating trips. This was my third time hiking to 3 Brothers Mountain (though each trip has been very different), but it was also probably my favourite trip! I’ve had a love affair with Manning Park for a long time. 3 Brothers Mountain was my very first hike in the park back in 2016 and while everyone else has been trying to bag every peak in Garibaldi Park, I’ve been working on bagging every trail in Manning. I day hiked the trail with Emily in 2016 and returned in 2018 with Carolyn to thru hike the Heather Trail over 3 days. On this occasion, I visited with my Girl Guide troop and we set up a base camp at Buckhorn Campsite for 3 days.

This is my first year with a Trex Unit – which is a special girl guide unit focused entirely on outdoor adventure. For our first year, we decided to do a backpacking series. Our first trip was to Viewpoint Beach in May, which had moderate success due to all the rain, so Trex was very excited about the potential nice weather for this trip!

Unfortunately, with it being summer and people going on holiday, we had a small group, with just 5 girls, but their enthusiasm more than made up for it! They are very keen to hike Panorama Ridge one day, but we decided we needed a bit more practice in the backcountry before we attempted that hike. Which was an excellent decision because with the high snow pack this year, Panorama was still buried when we attempted this hike. In addition, my friends went up to Garibaldi the same weekend and ended up getting evacuated when the water levels rose into the campsite, so all in all, we were thrilled to be at Manning Park instead!

That said, we were still up against some challenges in Manning Park as well, particularly the heat. After my companion got evacuated from Banff National Park last year with heat stroke, I’ve been very weary about hiking in hot weather. But heat waves are starting to become more and more common around here, so I’ve had a lot of learning about staying hydrated over the past year. It was calling for 28 degree temperatures on the 3 Brothers hike, so we decided to go anyways and packed in a lot of electrolytes with us.

We gave each member a 1L bottle of gatorade before we left the lower mainland and they were tasked with drinking as much as they could before we started hiking. Traffic was brutal leaving Vancouver on the August long weekend, so they had a lot of time in which to accomplish this task, though it turned them off gatorade in the process. But we were nice and hydrated when we started.

Even so, it was a bit of a slog doing the 4km to the campsite. It was around 1pm when we pulled into the parking lot on Blackwall Road, so we ate our lunch there before starting our hike. Luckily it’s all downhill on the first day, so we took our time since everyone had heavy packs. We weren’t sure if it was going to be too early for the wildflowers with the late snowpack, but fortunately the meadows were in full bloom! We stopped several times in the shade on the way to the campsite, but still made fairly good time.

When I hiked the Heather Trail, I went the full 13km to Kicking Horse Campsite on my first day, so I’d never stayed at Buckhorn. I thought it was a small site with a few tents pads, but I’d obviously never taken the time to explore it because it is a massive campground with 24 tent pads and a gorgeous sheltered cooking hut! I think it’s probably expanded since I was there in 2018 though because a lot of the tent pads looked very new.

Trex found a few tent pads next to each other that they liked, but they weren’t shaded, so the Guiders set up in a different area. We did some exploring around the campground before settling in the shelter for dinner. There were some mosquitoes around, but definitely not as bad as other campsites I’ve been to this year. For our first meal we had Mexican rice on tortilla, which was a huge hit!

On Day 2 we packed our bags for a day hike up to the First Brother Mountain. This was the unit’s first major trek and we had a few growing pains at the beginning. The girls were not happy when I insisted that they each had to bring a full 2L of water on the trail. I don’t think they realized the extent of the hike and the term “day hike” had given them the distinct impression that it would be easy. So I think they learned a lot!

We were glad to be doing the climb up to the mountains early in the morning and we were all in awe at the huge fields of wildflowers along the route! It’s pretty route, so we took short breaks in every shady spot and a few longer snack breaks. In addition to gatorade powder, we all had packets of iced tea and pink lemonade to mix into our drinks. This was really helpful in encouraging the girls to drink more as not everyone loves drinking water. Even still, it was very hot and I wasn’t sure if we would want to push all the way to the top of the mountain. We decided to continue trekking to the bottom of the First Brother to assess from there.

Because I still have some PTSD from the heat stroke incident, I didn’t want to pressure anyone to hike all the way to the top and gave the group lots of opportunities to turn around. But everyone was determined to summit, so we took a break at the base and started hiking up in groups. We stressed the importance of taking lots of breaks and that just because we were going to try for the summit, didn’t mean we couldn’t change our mind at any time. I opted to go last so that I could turn around with anyone who was having reservations (pretty much just me, lol).

Fortunately everyone did amazing! Iris hiked halfway along the ridge, but opted not to go all the way to the summit because of her fear of heights, but all the Guides went right to the top! There’s not much vegetation up there for shade, so we quickly did our best to get a tarp up with our poles so that we could have a bit of shade to eat our lunch. Even though it was my third trip to the top of the mountain, this occasion was extremely rewarding because I was so proud of the group! They were all thrilled with their success and I loved watching them get that sense of accomplishment and satisfaction that comes with pushing yourself to achieve something new and scary.

Just as we’d hiked up in small groups, we returned back down in small groups as well. I came last again and had a good chuckle when I caught up with the group, to find everyone sheltered under the one lonely tree that was providing shade on the ridge! We took a break here before heading back down. The lesson about packing lots of water was learned as everyone expressed their amazement that they had drank so much! We were even starting to run a little low, but we’d seen a few streams on the way up, so we decided to return to those to filter more water.

There’s a small pond on the way back and we all dipped our hats in the water to cool down. The streams were really just a trickle, but we were able to filter about 5L, which was enough water to see the group back down to the campsite. The girls really powered it on the way back and beat the Guiders by a longshot. We took river baths and had a little nap before heading to the cooking shelter for supper, where we discovered the Guides had already fed themselves and were making dessert for us!

So overall, I was super impressed with how everyone handled themselves on the hike in the heat. There was no complaining and everyone got up early the next morning so that we could try and beat the heat on the hike back uphill to the parking lot. You can see the First Brother Mountain from the parking lot and there was a real sense of accomplishment that we had hiked all the way there and back! So in conclusion, 3 Brothers Mountain remains one of my favourite hikes – I think it’s a great hike for beginners and it was a real pleasure to share this hike with the Girl Guides!

5 Overnight Hikes for Beginners

May 26, 2021February 27, 2025 / Maria / Leave a comment

Backpacking can be very intimidating when you first get started. Hiking with an overnight pack is a lot different than day hiking, so you don’t want to start with too challenging of a hike. Figuring out what gear and food to bring is enough work without also having to stress about a difficult trail or having access to facilities at the campsite. So keeping in mind that you want to focus on shorter distance, less elevation, and easy access to facilities, here are some of my hiking recommendations for beginners.

Cheakamus Lake

In my opinion, this is the ultimate trail for beginners! It’s located in Garibaldi Park and is a short distance hike with very minimal elevation gain. It has outhouses and bear cache facilities, and you can book your site online in advance so that you don’t have to worry about fighting other hikers for a camping spot.

There are two campsites to choose from – the first one (Cheakamus Lake) is located right at the head of the lake and requires the least amount of hiking, approximately 4km. The campsites are located next to the water and have a decent amount of privacy. The second site (Singing Creek) is another 3.5km and is located at the midpoint of the lake. This site lends itself better to group camping as it’s a series of campsites right next to each other in the woods. That said, there is a really nice beach to hang out and cook from. If you’d like to visit both, you could always camp at the first campsite and then do a day hike out to visit the second! Both sites have an outhouse and bear cache. Reserve here for $10 per person, per night (listed under Garibaldi Park).

Buckhorn Campsite on the Heather Trail

The Heather Trail is a 21km one-way trail in Manning Park. While I definitely don’t recommend doing the whole trail for beginners, the first campsite (Buckhorn) is only 4km in, which makes it the perfect spot for beginners! The Heather Trail is most popular in late July/early August for the colourful wildflowers that pop up all along the trail. What makes it so great for beginners is that you do most of the elevation gain on the drive up. You park at the top of Blackwall Road and from there is a steady incline down to Buckhorn Campsite. The views are beautiful right from the start of the trail.

Buckhorn has an outhouse, bear cache, tent pads, and even picnic tables! You do need a backcountry permit to stay overnight, but sites are first come, first serve, so you don’t need to pre-reserve. You can purchase here for a Manning Park backcountry permit for $5 per person, per night (you will need to create an account to see the system – entry and exit points are Blackwall Peak) . If you have the time, stay for two nights and make a day trip out to 3 Brothers Mountain for unreal views of the alpine meadows and surrounding mountains. Even if you can’t make it all the way to 3 Brothers, explore a little further beyond buckhorn to experience the alpine meadows. Be aware, in the early season this hike will still have snow until end of June.

Viewpoint Beach

Viewpoint Beach is very similar in difficulty to Cheakamus Lake. It’s a 4.5km hike in Golden Ears Park with minimal elevation gain. Similar to Buckhorn, the campsites are first come, first serve, and you can get a permit online for Golden Ears before you go for $5 per person, per night (entry and exit points are West Canyon). There aren’t any really obvious places to camp, but most people pitch their tents along the tree line on either side of the river since the beach itself is pretty rocky. Plan in advance which side you want to camp on – if you want to camp on the far side, make sure to cross the river at the bridge before you reach the campsite. Both are nice but there tend to be less people on the far side of the trail.

There is an outhouse at this site, but when I visited last year, there wasn’t a bear cache, so we did have to make our own, which you may prefer not to do as a beginner. BC Parks has been spending a lot of time re-vitalizing this trail, so I suspect they will probably install a bear cache soon, but either way, check before you go. If you’re not comfortable hanging your food, you can purchase a bear proof container at most outdoor stores. These don’t need to be hung, but can be a little pricey.

Lindeman Lake

Lindeman Lake is located in Chilliwack Provincial Park. At 3.5km round trip, it’s the shortest hike on the list, but it has 300m in elevation gain in under 200m, so be prepared for a climb. If it’s your very first time carrying a pack, I’d recommend a flatter trail, but if you’re trying to increase your stamina, this is a great practice trail for beginners because it’s steep but short. Same as the previous sites, there’s no reservations for this campsite, but purchase a Chilliwack Lake permit online before you visit for $5 per person, per night.

There are a limited number of tent pads, but there’s lot of ground space to set up your tent. There’s a bear cache right next to the water and a pit toilet up in the woods. As a heads up, the toilet doesn’t have walls, but the trees provide natural privacy and it’s personally never been a problem for me. After setting up camp, I recommend hiking the 1km to the back of the lake for even more amazing views, or if you have time to stay 2 nights, make a day trip up to Greendrop Lake on the second day.

Elfin Lakes

Elfin Lakes is a popular campsite located in Garibaldi Provincial Park. It is the longest trail on the list and definitely the most strenuous. However, I include it because even though it’s a bit longer, 11km one way to the campsite, it is a very forgiving trail and has lots of facilities along the way. The most challenging part of the trail is the first 5km, which is a steady incline up an old forestry road. The road ends at Red Heather hut, which is only meant for emergency overnight use, but has an outhouse and is a great place to stop for lunch.

From there, the trail meanders up and down through some truly beautiful scenery as you wind your way along the ridge to the Elfin Lakes hut. There are two options for camping – both require reservations – but you can either camp on the tent pads, or sleep on one of the bunks in the hut. The hut is the main reason I include it as a beginner trail because if you’re just starting out and want to try with a bit of a lighter pack, you can leave your tent at home and sleep in the hut instead. But if you’re willing to carry your tent up, the panoramic views from the tent pads are truly unreal! Elfin has a big outhouse facility with 3-4 toilets and there is a ranger living in the ranger’s hut. Campsites sell out fast, so book early. Purchase here for Garibaldi Park for $10 per person, per night. Don’t even think about coming up without a permit because the ranger will send you packing. Be aware, this trail usually has snow on it until end of June or even early July.