Mamquam Lake Backpacking Trip

I’m starting to lose count of the number of times I’ve been up the Elfin Lakes trail, but every time has been a very different experience so I keep going back! I’ve day hiked it to the Gargoyles, backpacked up to Opal Cone, snow camped, and taken a group of girl guides up there in very marginal conditions. On the occasion I hiked up to Opal Cone, we’d actually been aiming for Mamquam Lake, but abandoned our pursuit because it was too hot, so I was really keen to make another attempt to get to Mamquam on this trip.

Karen and Grant planned this trip for mid August and invited me to accompany them. An overnight camping pass is required for one of the 35 tent pads, so I quickly booked up one for myself and easily convinced Brandon to join me. He’d been with me on the first failed trip, so it was only fitting. Me, Karen, and Grant took Friday off to hike up and Brandon joined us later in the evening after he got off work. Not something I’d recommend, but he’s very familiar with the trail and he’s a fast hiker.

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I met Karen and Grant downtown and we drove together to the trailhead outside of Squamish. You only need 2WD to get up the road in the summer, but I was a bit surprised at the condition for such a popular hike – it’s seems to have deteriorated quite a bit in the last few years. Parks staff met us on the road on the way up to check our passes and warned us there were a lot of black bear sightings and even one grizzly sighting. There’s a lot of berries on the trail, so make sure to bring spray and a horn if you visit (not bangers though as they present a fire risk).

It was a really dicey forecast for the weekend, so we weren’t really sure what to expect. It had rained on and off on the drive up and it was looking pretty grey when we arrived. We made good time on the old road up to Red Heather hut, but it did start raining pretty early into the hike. It rained solid for about 15 minutes, but then fortunately it slowed down and mostly just drizzled on and off after that.

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We stopped briefly at the hut for a snack and I picked a handful of blueberries before continuing on. The rain had mostly stopped, but the clouds were super low and we knew we weren’t going to get any view, so we took the bike path up. I thought the bike path was in better condition than the hiking path, which often gets muddy, but I learned on the way down it’s been completely redone with crushed rock, so I definitely recommend the hiking path!

We dried off pretty fast after that and made a good pace to the campsite, but unfortunately we didn’t see any views at all. We were clearly right in the cloud and it was super foggy, so there wasn’t much to take photos of on the way in. We didn’t mind though because we were just so happy to be able to put our tents up in dry weather! I had taken my new Gossamer Gear tent for the trip and thanks to Carolyn, executed what is quite possibly her best idea ever and most brilliant tent pad hack! Since my tent is only set up with hiking poles and relies on tension to keep it upright, it’s hard to set up on wooden pads because it relies on being staked. The solution was a pack of 8 tiny wood screws that you could hand screw right into the tent pad! It worked so great and I was thrilled with how easy it was to set up!

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Side note: for those of you who care, I’m still testing out my Gossamer Gear tent and assessing whether the single-walled design and subsequent condensation build-up on the inside are something I can deal with. On the first morning the tent was absolutely drenched, but so was Karen and Grant’s normal tent, whereas the second night it held up very well in the wind and rain and had minimal condensation in the morning. So I guess it is super dependent on weather conditions and I’m slowly learning how to deal with it.

Overall it took us just over 3 hours to do the 11km hike up to the hut. It was after 5pm when we arrived so we went to the cookhut to make dinner after setting up our bedrolls. Because of the extreme high risk of wildfires, BC Parks is requiring all cooking to be done in the shelter. While I agree this is prudent, I’m a little annoyed that they closed the sleeping hut for the season because of covid. I get you don’t want people sleeping there, but eliminating access to it and then forcing everyone to cook inside one tiny cook hut while it is still a pandemic seems counterproductive. Anyways, how busy the hut was varied and fortunately it wasn’t busy on Friday night. Despite all the tent pads being sold out, only about half were actually in use, so I think BC Parks booking system and cancellation policy could use a little updating too.

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Anyways, that’s my rant for this post. We had a real treat during dinner when the clouds finally started to break up and give us a view! At first we’d just get the odd glimpse of a mountain through a hole in the clouds, but eventually they broke up completely and we got the most beautiful cloud inversion down into the valley! We hung out and watched the sun set over the mountains before returning to Karen and Grant’s tent for a few rounds of cards while waiting for Brandon to show up. Fortunately he arrived shortly before 10pm and we quickly hit the sack in preparation for an early rise the next morning.

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Day 2 was pretty unreal. Karen and Grant woke up at 6am and the sky was completely void of clouds and they were all sitting down in the valley. But when I got up at 7am the entire campsite was shrouded in fog. It cleared out again during our breakfast, but by the time we departed the campsite, it had rolled it once more. So we figured it was just going to be one of those days where you never know what you’re going to get and just have to hope for the best. At least we didn’t have to battle the heat!

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Like I said, this was my second time on the trail to Opal Cone. Overall the entire trail from the parking lot to Mamquam isn’t particularly difficult. It’s not technical at all, but the trail has a lot of cobble sized rocks, so it does get tiring on the ankles and feet after a while. The trail meanders up and down for the first couple kilometres and then it drops down to the river at the base of Mount Garibaldi before climbing slowly back up the side of Opal Cone. There’s a lot of ascent, but it’s very gradual, so it’s not a bad trail for newer hikers. We couldn’t see Mount Garibaldi or Opal Cone on this hike, but we worked our way up the side of the mountain until we eventually reached the trail branch for the Opal Cone summit.

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We’d planned to go up to the cone, but it was still very foggy and we could tell based on the elevation of the clouds that it would be cloudy at the top, so we decided to continue on and hope for the best on the way back. Karen and Grant had initially been thinking they might only go as far as Opal Cone (which is 6.5km one way), but everyone was feeling good, so we continued down into the glacial flat as a group. I don’t know if glacial flat is the correct term, but that’s what it looks like to me. There’s a big glacier behind Opal Cone that melts into a lake surrounded by rocky moraines from the historical glaciers. The whole area is really one big volcanic desert, with lots of dust and little vegetation, it can be brutal on a hot day.

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The other side of the glacial lake was as far as Brandon and I made it on our last trip, so we were now moving into new territory. It was almost as if the weather knew it and as soon as we started making our way into the next valley, the clouds lifted and a few streaks of sun shone through. It never lifted off completely, but we were rewarded with some beautiful dusty views looking down the valley. There were several wash outs along the trail, 2 were before Opal Cone, but the most difficult one is on the way to Rampart Ponds (pictured below), which is the next campsite on the trail, located between Opal and Mamquam Lake.

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My favourite part of this valley was the river that runs through the center. When you cross over it, the bridge is actually located at the merging of two rivers. The main river is incredibly chalky and silty, while the other is beautiful clear freshwater. So we stopped here to replenish our water bladders before climbing the last pass up to the campsite. You arrive at the campsite pretty much as soon as you crest the pass and there are several tent pads and ponds. I figured this would be my last trip to Elfin if I made it to Mamquam, but now me and Brandon are determined to return once more and stay at Rampart Ponds! Although I’d caution against it on a particularly hot day since there’s absolutely zero shade to be found.

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From Rampart Ponds, you continue up another few minutes to the top of the pass, where you have the most incredible 360 degree view of Opal Cone and Mount Garibaldi on one side (on a clear day) and a view down to Mamquam Lake on the other. Rampart Ponds is 3.5km from Opal Cone and it’s a final 1.5km to Mamquam. The only problem is it’s a pretty big descent to get down to Mamquam, so even though it sounds short, it’s a big climb on the return trip.

Either way, we were so close we were determined to get there for lunch. We trundled on and I really enjoyed this section of the trail. It was still cloudy, but they had lifted up a bit and me and Karen both loved the terrain. Everything we’d hiked that morning had been desert, but the hike down to Mamquam is proper alpine greenery and meadows, so it made for a nice change of pace. We arrived shortly after 1pm to grumbling tummies.

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As much as I wanted to eat my lunch, I’d been struck by the urge to swim and knew if I didn’t do it right away, I wouldn’t do it at all. It was not a warm day. I hiked in pants all day and while I only wore a t-shirt, it was chilly when you weren’t moving. So I stripped down to my swimsuit and went in. It’s a beautiful large lake with sloping mountain walls, but it’s very shallow at the foot of the lake. Fortunately, it’s also pretty sandy, so even though I had to walk out a fair way without shoes, it wasn’t painful. At first it felt cold, but I warmed up really quick because the water was actually warmer than the air. I convinced Grant and Brandon to join me and I ended up swimming for the better part of 15-20 minutes, which is substantially longer than I can usually stand to swim in alpine lakes. After I got out I got cold fast though. So I quickly bundled up in my puffy. Surprisingly the guys never got cold and it made for a funny contrast with me in my puffy while they ate their lunches shirtless.

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We really enjoyed the lake, especially because we were the only people there. In general, we didn’t see a lot of people while hiking and Rampart Ponds had actually been completely empty when we hiked through. The slog back up out of the valley wasn’t as bad as I anticipated. The forest was filled will blueberries, so we all did some picking and snacking on the way up.

After that though it was a pretty long slog back. I didn’t mind the hike back to Opal Cone too much, me and Brandon mostly fantasized about where we would explore on our next trip, but the section from Opal back to Elfin was brutal. Opal was clouded in again on our return, so we skipped it, which I don’t regret. My feet were pounding by the time we got there, so we just did our best to get to Elfin. In total it was 22km of hiking, which is a lot to do in one day and the most I’ve done this season. We were all starving when we got back and happily settled in to have our supper.

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We crammed ourselves into Karen and Grant’s tent for a few games of cards before bed, but we were all exhausted, so we called it shortly before 10pm. Unfortunately, it started pouring just as we finished. We didn’t know how long it would last, so we all ran around like banshees trying to do our nightly routines and get in our tents… only for the rain to stop about 10 minutes after we were done. If only we’d played one more round of cards we would have missed it.

Everything was wet in the morning, but the tents actually dried out pretty good before we packed them and nothing was too wet when we took down camp. It was a brisk morning and we all kept our rain jackets on for the return hike. In general the clouds were higher on the way back than the way in and we did catch a glimpse of some views. There’s more uphill on the way back than I remember, but nothing too bad. Once we reached the Red Heather Hut we totally powered down the last 5km and back to the car. We finished with pizza and beer at Backcountry Brewing, which is quickly becoming our new tradition!

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Hiking Frosty Mountain

Disclaimer: I wrote this blog a year ago and hiked the trail on September 27, 2020. I delayed posting out of respect for hiker Jordan Naterer, who went missing on this trail on October 10, 2020 and whose remains were not found until July 2021. Manning Park can get snow early in the Fall, which can make the trail difficult to follow and be exacerbated by freezing temperatures and limited daylight hours. It can be a beautiful trail, but it is also a strenuous hike and an unforgiving environment, so please don’t underestimate it in your zeal to photograph the larches. Don’t go unprepared; take the essentials and leave a trip plan. Check out my blog post on Personal Safety for more info.


The Heather Trail is the most trafficked trail in Manning Park in the summer, but by fall, everyone flocks to Frosty Mountain. It’s hard to see Mount Frosty in most of the park as it’s hidden behind other mountains and can’t be seen from the highway. But if you drive up Blackwell Road and stop at the first viewpoint, you can get a great view of it. I’d heard some talk about Frosty Mountain when I first started hiking and though I was intrigued by it, decided Frosty was probably a little too challenging for me.

In 2018, I decided I was finally ready to give it a try and I hiked the longer route up past Windy Joe Mountain, day hiking up to Frosty Peak from the PCT campsite. Even in summer, this is a challenging and strenuous trail, but boy is it rewarding. So earlier this Fall, Brandon and I decided to hike up the other (more trafficked) half of the trail from Lightning Lakes to try and catch a glimpse of the larches turning yellow.

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There’s so many different ways to explore Frosty Mountain. It’s located near the midpoint of a loop trail with campsites located on either side. One side of the loop trail is shorter than the other, so you can either hike 21.5km up and back from Lightning Lakes (what we did this year), or hike 27km as a loop (exiting on the Windy Joe trail). Alternatively, you can camp at one or both of the campsites, either day hiking up to the top (what I did on my first visit) or if you’re determined, hiking your big pack up over the top.

Like I said, our key interest in hiking Frosty on this occasion was to explore the larch meadow below the peak and snap some pictures of the needles turning from green to yellow. We were a little too early in the season to get the really gold hues, but we still got some truly beautiful views of the trees changing colour and had great weather for it. Plus with the fresh dusting of snow the yellow larches really popped! There were a lot of people around, but we were still a bit early in the season, so it never felt that crowded. If you’re a novice but want to see the larches, consider just hiking to the meadow and skipping the peak.

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It rained the day before and was still foggy when we set out early on Sunday morning to drive the 2 hours out to Manning Park. With the shorter daylight hours, it’s essential to give yourself lots of time for this hike in the Fall. Me and Brandon left my house around 6:45am and were on the trail by 9am. We had the privilege of watching the sun rise from the highway and watched as it started to burn off the fog. There were still lots of low clouds hanging around when we got to Manning, but the sun was shining through and we were optimistic they would lift off by the time we reached the top.

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Our plan had been to do the entire loop trail starting from Lightning Lakes. It’s a big climb, 1150m from the bottom to the top, but it’s spread over 11km, so I didn’t find it too bad. It’s steeper for the first 6km, but it levels off before you reach Frosty Creek Campsite. When I visited before, I camped at the PCT campsite on the other side. Both are located in the trees and have really small creeks as water sources, so I’d recommend bringing a water filter with you for both, but overall I’d give the edge to the Frosty Creek Campsite. It’s a bit more spacious. There’s two viewpoints before you hit the campsite; the first looks down towards lightning lakes and out to Hozameen Mountain, while the other is the first glimpse of Frosty through the trees. At the time we passed it, it was super cloudy at the top and there was a fresh layer of snow sitting on the peak. It looked super foreboding, as if it was the middle of a storm, but fortunately it cleared up in no time.

We continued along the trail until we finally hit the larch trees! Like I said, they weren’t quite at their peak, some were full yellow, others lighter green changing to yellow, but still very gorgeous. The trail exits the woods into the meadow and has the most beautiful view of snowy Mount Frosty peaking out behind the yellow needles of the larch trees. I’d been getting targeted adds on facebook for a few weeks before with this gorgeous picture of the larch meadows, with the mountain covered in snow behind them. It’s a beautiful picture and a rare time when what I saw before me looked exactly like what had been advertised in the photo! Except of course more unreal because I was there to experience it with my own eyes.

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The trail winds through the meadows and then you pop out on the ridge, with a steep climb ahead to the trail junction for the loop trail, and then a final ascent along the ridge to the summit of Frosty Mountain. It’s very steep, but not that long to the junction. The problem in this instance was the snow. There was only a couple of centimetres of snow on the trail, but it had become very packed down and icy. It was perfect conditions for microspikes and I was kicking myself for not having them. I carry my microspikes all winter and spring and rarely get the opportunity to use them, but of course, the one time I really would have benefitted from them, I didn’t have them with me. It was still September and I hadn’t really thought there would be snow yet. So we slowly trudged our way up the slope, taking care with each step, arriving without incident.

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The first milestone is reaching the junction sign. It’s really not obvious with the snow, but there is a trail going down the other side. There seemed to be a few people using it that were coming from the camp on the other side, but overall, most people seemed to be going up and back from Lightning Lakes. The second and final milestone is reached only by continuing across the ridge and climbing up to the final peak. It’s only about a kilometre (maybe a bit less), but both times I’ve found it annoying being so close to the top and still having to push to the end. The final ascent isn’t as steep as the climb up to the junction though, so it was easier in the snow.

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The parking lot was packed when we arrived, but given the length of the trail it felt pretty empty as we were hiking. We passed one or two groups right at the beginning and got passed by a group of trail runners about halfway up. So by the time we got to the top, the peak was looking a little crowded. Fortunately, the trail runners didn’t stay too long and after a few minutes it was just us and 2 other guys at the top. It was REALLY cold and windy up there, so I don’t think people were sticking around for too long. The cold is definitely another thing to be prepared for; Manning is always chilly – it was about 3 degrees when we started hiking and was only supposed to go up to 11 degrees (at the bottom).

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We layered up and had only intended to stay at the very top for a short while, planning to eat our lunch a little further down where it was more sheltered, but the view is just so damn spectacular I couldn’t bring myself to leave! It was pretty overcast when we arrived, but the sun came out and cleared away a lot of the clouds while we were up there, resulting in me having to take all my pictures twice with the changing weather conditions. I ended up eating my lunch standing up and walking around because I didn’t want to climb down yet and it was too cold to sit still. We stayed up there for about a half an hour or more and when we’d had our fill, started to trek back down. It’s definitely worse going down without spikes, but it was manageable along the ridge.

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I had to rethink our plan to do the whole loop trail though. I thought the whole thing was 22km, but we’d already done 11km and looking at the map in retrospect, it was clearly going to be longer going the other way down, 6km longer to be precise. I have bad knees and at 22km, this hike was already much longer than any other day hikes I’d done all year, so we decided to just head back the way we’d come. Fortunately I’d already done the other side, so I didn’t really feel like I was missing much.

Going down the steep section was definitely a lot harder than going up. I had brought gloves with me for the cold and they were invaluable climbing back down. I did a lot of the trail in a kind of crouching position so that I could reach down and grab the rocks to steady myself. But no question, microspikes would have made it a whole lot easier. Looking back now, I’m a little embarrassed to admit I did it without spikes; it’s really important to know your limits and turn back if you’re unprepared. It was probably a bad judgement call for me to keep going without spikes and I’m working on getting better at making these tough choices. In the past year I have passed on summiting several scrambles (Needle Peak and all the summits on the HSCT) out of abundance of caution, so I am getting better at it.

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There were still a good number of people coming up when we were going down and the summit was starting to look pretty crowded again. The meadows were more or less empty as we made our way back through them and I had to take all my photos again, this time with blue sky in the background! Otherwise it was a pretty uneventful hike back. My knee was bothering me, so I wrapped it up about halfway down and we stopped at the campsite for a snack break. When we sat down at the campsite, 6 hours into our hike, I realized that was the first time I’d sat down all day. We hadn’t taken any breaks on the way up, other than to snap a few photos, and while we’d taken a hiking break at the top, it’d been too cold to sit down. So it felt good to take a little rest before knocking out the last 6km of the hike.

Overall the whole thing took us 8 hours, which I think is pretty impressive for a 22km hike with 1150m of elevation gain! It was cold, but I loved all the varying weather conditions we experienced on the trail and really think we couldn’t have picked a better day!

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Exploring Historic Abbotsford

Usually you can find me off hiking in the mountains all summer, but this year I paired up with Modo and Tourism Abbotsford to spend a day exploring the many urban attractions Abbotsford has to offer! As an Ambassador for Modo, I love how easy it is to book a car whenever I want to go adventuring, both inside and outside of the lower mainland. Modo’s many different options allow me to tailor my vehicle to my trip needs – a large and loadable SUV for exploring the mountains, or a more compact daily drive for getting around the city.

I booked my favourite daily drive, the Toyota Corolla on Charland Avenue, and two of my friends, Karen and Sabrina, joined me for an awesome day sightseeing in Downtown Abbotsford! Despite Abbotsford being only a 30-minute drive from where I live, I haven’t spent much time exploring there. Tourism Abbotsford put a package together for us with lots of fun ideas for what to do for the day and we quickly set out to sample everything Historic Abbotsford has to offer!

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“Along the streets of Historic Downtown, you will find an abundance of quaint, unique and locally-owned shops and boutiques” (TourismAbbotsford). Our first stop was the local Farm & Country Market, where we browsed from a plethora of stalls selling local produce, treats, and handmade artisan wares. The market is held in Jubilee Park and runs every Saturday morning from 9am-noon from May 1 to October 30. We established the market as our base for the morning and continued our adventure from there.

Before we were ready to start shopping, we needed coffee, so our first stop downtown was to Oldhand Coffee to fuel up for the day. Oldhand has such a homey feel, with rustic wood walls, bench seating, and dried flowers on every tables. Everything in the bakery looked delicious, so we stocked up on cookies and scones for later and sat down to enjoy iced tea and coffees. What I really liked about Oldhand is that, in addition to your traditional coffee shop finds, they also stock some of the most whimsically bottled wine from around BC!

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We browsed the most beautiful assortment of bouquets at Confetti Floral Design – Karen took notes for her upcoming wedding while Sabrina bonded with the florists over their mutual love of Taylor Swift. Then we continued on to Hemingway’s Books and Records for what was the highlight of my day! I’m an avid reader and Hemingway’s has an excellent selection of discount books. The main floor is brimming with everything from contemporary fiction, to young adult, to mystery, to fantasy and science fiction. Meanwhile, the basement is well stocked with records and non-fiction. I picked out a book from each floor to take home with me at a great price!

By this time we were starting to get hungry again, so we crossed over to BRGR BRGR in search of lunch. We’d heard from more than one person that BRGR BRGR was an Abbotsford must-do and its fast food style ordering made it perfect for lunch. That’s where the comparison to fast food ends though because the burgers are absolutely fantastic! They have a diverse menu, offering plant based burgers and gluten free options, plus their french fries are delicious!

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The shopping continued after lunch and we visited Montrose + George General Store, which was definitely a highlight for everyone. They stock a wide range of goods, from clothing and shoes, to hats and bags, to candles and beauty products. Karen and I tried on lots of clothes while Sabrina browsed the candles and we all walked away with a different purchase. Mostly we just liked the atmosphere of the store and give them A+ for their music selection! We continued down the road to Spruce Collective, which featured a very different collection of wares, but was equally unique! It’s hard to capture everything for sale in Spruce because they had such a variety, but it was filled with many locally sourced goods and novelties. Sabrina stocked up on hot sauce, while Karen picked out a cute mug for her morning tea.

The food really does steal the show in Downtown Abbotsford. Before departing, we stopped into The Polly Fox, which is a completely gluten free bakery and cafe! Sabrina is gluten free, so she was especially thrilled at this find and stocked up on treats, while Karen and I waited until Banter to gorge ourselves. Banter is one of Abbotsford’s many ice cream parlours and is located right in Jubilee Park. You can smell the fresh made waffle cones before you even enter the store – I had the lemon curd ice cream and the combination with the homemade waffle was *chef’s kiss*!

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I know that sounds like a lot of adventuring for one day, but we weren’t done yet! We needed a break from the shops, so we returned to our Modo to relocate to Mill Lake Park for a bit of nature therapy. Mill Lake Park is a gorgeous urban park in central Abbotsford. It seems like a vibrant community has grown up around the park and it makes for a great place to kick back and relax. We did the 2.3km walk around the lake, stopping to picnic in the grass along the way and enjoy the sun.

Finally, we ended the day with a visit to Trading Post Brewing for dinner. In addition to the many shops, bakeries, and ice cream parlours, Abbotsford is located along the Fraser Valley Ale Trail and is home to several breweries and wineries. We ordered quite a feast for dinner and Sabrina and Karen sampled the drinks menu. If you eat in the restaurant, you can purchase cans from the store at discount, so I picked up some of the Raspberry Wheat Ale to sample later. It was the perfect way to conclude the day and we returned to our Modo to drive back home, though not without filling up the tank for the next driver!