ECT Series: Beaches Path

2021 was my first Christmas home in Newfoundland since 2018, so I had lots of plans for my visit. Unfortunately they were, of course, all dashed by Omicron, but I still got to spend time with my immediate family and fortunately, the outdoors is always open, so I managed to do a little bit of hiking.

There was some snow when I visited, but pretty much nothing had accumulated yet. I brought my microspikes with me to do some hiking along the ECT, but they were overkill and I ended up just using my mom’s studs. The trail had the lightest dusting of snow and ice, but on the sunny day I hiked there, it made for the most picturesque photos!

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Beaches is a 7 kilometre trail between Witless Bay and Mobile that is ranked as easy. I only tracked 50metres of elevation gain over the whole thing and it was definitely a nice and simple trail. I went with my mom and it took us about 2.5 hours to hike one way. We started in Witless Bay and arranged to get picked up in Mobile. It’s nice to only have to hike one way, but given the ease of trail and distance, you could hike there and back if you don’t mind committing ~5 hours to the trail.

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I really liked this section of the East Coast Trail. In addition to being an easier trail, it’s incredibly scenic! it was a beautiful blue sky day when we visited and the first half of the trail out of Witless Bay takes you along several different beaches and along a few bluffs and cliff-sides. There are small sections through the woods, but for the most part you are directly along the coastline. The second half of the trail is a bit less scenic and has longer wooded sections, but there is one really nice viewpoint at Herring Cove that is worth walking down to. We still liked the entire trail, but if you only have 1 vehicle and don’t want to hike a full 14km, I would recommend hiking halfway along the Witless Bay side of the trail instead.

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This entire trail looks out towards the Witless Bay Ecological Reserve. From the Witless Bay side of the trail there’s a nice view of Gull Island (see if you can spot the researchers cabin, Seth has done research here in the past!) and we could see a few puffins flying around from the Mobile side, even though it was winter. I haven’t hiked this trail in the summer, but I suspect there should be good bird-watching and whale-watching along the trail when it’s warmer. If not, it’s totally worth taking a boat tour of the area with either O’Brien’s or Gatheralls. We also spotted a seal hanging out in the water around the halfway point of the trail. This is a common occurrence in Vancouver, but I’ve never seen a seal from shore (and rarely from boat) in Newfoundland, so it was an exciting occasion!

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Overall, Beaches Path makes for a great day hike. It’s a good length and the drive from St. John’s is reasonable (~45 minutes). It’s a very scenic trail, particularly on the Witless Bay side and I would love to return on a warm summer day. If you decide to do in the off season, I just recommend bringing some kind of traction (spikes or studs) if there’s any snow or ice down on the trail.

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Let’s Talk: Avalanche Safety

Let me start this post with a disclaimer – I am a newbie to avalanche terrain and only have level 1 training. I am not a reliable resource for avalanche safety. I decided to write this post anyways because I think a lot of people go out into the backcountry in the winter without understanding the risk. I went snowshoeing and camping for 3 years and told myself I was safe because I “checked the forecast” and only went on popular or “safe” trails. I was pretty conservative, but in retrospect, I didn’t actually know how to read the avalanche bulletins and I was unknowingly venturing into avalanche terrain. Without taking a course, I feel it’s hard to get the proper education on identifying avalanche terrain and my main goal with this post is to convince you to take the AST1 course. If your internal reasoning sounds anything like mine above, trust me, take the course.

Growing up on the East Coast, I 100% didn’t understand the threat that avalanches can pose. I figured they were pretty rare and the odds of me getting caught in one were low. In reality, in 90% of avalanche accidents, the avalanche was triggered by the victim in the accident. So while your odds of getting caught in a naturally triggered avalanche are slim, it’s easier than you think to trigger one. Human triggered avalanches are more commonly triggered by backcountry skiers and boarders rather than snowshoers because of the terrain type, but snowshoers are at risk from other phenomenon’s such as cornices. In addition, avalanche risk is generally at its highest after major snowfalls and that tends to be when lots of people crowd into the backcountry to enjoy fresh powder.

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Even if you don’t have avalanche safety training, if you’ve spent any substantial time snowshoeing, you are probably familiar with the avalanche bulletin. The bulletin is a regional mountain forecast issued by Avalanche Canada that tells you the avalanche danger level, problems to look out for, and additional details on the weather and snowpack. Users can also submit reports from their trips on any incidents or avalanche indicators they witnessed, so it’s a useful resource for assessing risk.

The bulletin has 3 parts that are all equally important, but unfortunately most people (myself included in the past) take one look at the danger rating and never make it past the first section of the bulletin, which contains a 3 day colour-coded rating system. There are 5 levels: low, moderate, considerable, high, and extreme. Level of caution depends on the user. Before I did the training I would comfortably go out in low and moderate conditions, but not considerable. However, I know a lot of users view “considerable” as fine and only stay home in high and extreme circumstances. After doing the training, I wouldn’t venture into avalanche terrain above low unless I had appropriate safety gear.

While it’s great to check the danger rating, the other sections of the report are just as important, particularly the problem areas. These tell you what avalanche risks to look out for, where to look for them, and how catastrophic they might be if encountered. For example, the problem below tells me that the chance of a storm slab avalanche in the treeline and above is actually very likely on all aspects of the slope, but not likely to be larger than a size 2 avalanche. But for the record, a size 2 avalanche is still fairly large and can kill you, so don’t be deceived by the fact that the scale goes up to 4.

Finally, the details section tells me what to expect in terms of weather and snowpack and how accurate the bulletin is. The summary below indicates that heavy rain and snow result in uncertainty around avalanche problems and inclement weather makes the mountains a particularly dangerous place to be at that time. The forecaster indicates further in the report (not shown) that because of significant precipitation, they only had a moderate level of confidence in their predictions, so they should be taken with a grain of salt and other risks could be present.

For me, the avalanche bulletin has become a critical part of my avalanche training and planning because it helps me in making decisions about when to go out or not and what to look for if I do go out. There are lots of ways to mitigate your risk in the backcountry. One is by avoiding avalanche terrain altogether – ie, if I’m not going to go to terrain where there is a risk of avalanche, then I don’t need avalanche safety training. There are some trail maps on Avalanche Canada that indicate the different types of avalanche terrain so that you can avoid challenging or complex terrain. But the bigger problem is that without training, I think it is somewhat challenging to identify what isn’t avalanche terrain. There is often information available on the internet about specific trails, but you are most protected if you’re able to identify avalanche terrain and hazards yourself (although I still highly recommend doing specific trail research as well).

Which brings me to the second part of avalanche awareness – staying safe by avoiding avalanche risks in the backcountry. Most of the terrain I’ve travelled through has been simple terrain, meaning low angle or forested terrain with lower risk of triggering an avalanche (beware though, avalanches can happen in the trees too, so don’t assume you’re safe just because you’re in the forest). However, I did unknowingly travel through some slightly higher risk terrain before getting my AST1. For example, Elfin Lakes and Zoa Peak are two popular winter snowshoe trails – the Elfin trail is all in simple terrain (green), but it does pass under some challenging and complex terrain (blue and black) that could potentially place you in the run-out zone. Likewise, if you go all the way to Zoa Peak, you pass through a section of challenging terrain, but if you just go as far as the sub-peak, you stay in simple terrain. Knowing how to read the terrain and identify potential problems or hazards (all taught in the training), allow you make smart choices when recreating.

For me, these were the two parts of the training that were most eye-opening. Sure, you also learn how to use a beacon, probe, and shovel to conduct a rescue, but so much of the training is about avoiding ever having to rescue someone or be rescued. The more you learn about something you didn’t know very much about, the more you realize how little you actually knew. This was very much the case for me with avalanche training. I was completely blind to so many of the risks that it would have been so much easier for me to walk into a scenario that I didn’t know how to escape from. Now, though I’m still a learner, I can at least acknowledge the magnitude of the information I don’t know.

Finally, the last part of the training is about avalanche rescue. What to do if the worst has happened. You learn to mitigate risk further going around avalanche terrain and by making sure to stagger your party on those occasions when you do have to pass through avalanche terrain so that if there is an avalanche, no more than 1 person will be buried, leaving multiple people to initiate rescue. If you’re not able to be rescued by your companions, it’s very unlikely you will be rescued at all. 91% of people survive if rescued within 18 minutes, after that survival drops to 34% in burials between 19 and 35 minutes.

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For this reason, who you recreate with is extremely important because you are potentially relying on your friends to save your life. For this reason, I did my AST1 course with 3 other friends and we practiced together on our snow camping trip last year. I don’t yet own my own beacon and probe (just a shovel), but I have been renting them since I did the training and hope to buy one soon. It’s great if one person in your party has training and can identify hazards and mitigate some of the risk, but unless you all have beacon, probe, and shovel and know how to use it, you will likely be shit out of luck in a real emergency. Fortunately, there are lots of AST1 providers, so I recommend signing up for a course to learn all about avalanche safety and prioritize your safety in winter conditions in the backcountry. I did my course with The Mountain School.

*stats from National Geographic via: https://www.dosomething.org/us/facts/11-facts-about-avalanches#fn3
**since writing I have acquired my own probe and beacon!

A Bucket List for 2022

The last time I made a bucket list on this blog was in 2015. I tried to make one for 2020, which was obviously a horrible fail, but now that things are starting to open up again post pandemic, I thought 2022 would be a great year to make a new bucket list! Unfortunately I wrote this post pre-omicron, which seems determined to undermine my plans, so I’m not sure how many of these I will get the opportunity to do, but I’m not super rigid about my bucket lists anyways. So here’s a few things I’d like to try and accomplish this year if I get the chance, organized by season. Leave a comment and share some of your bucket list items for 2022!

Winter Activities

  • Go on a snowshoeing fondue adventure
  • Go snowshoeing with my Trex unit (girl guides)
  • Build a snow cave
  • Go on a 2-night snow camping adventure
  • Ski Manning Park
  • Visit my cousin in Finland
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Spring Activities

  • Run once a week and do a road race if possible
  • Go on a backpacking trip with Trex
  • Get my Level 1 Kayaking certificate
  • Go on our annual May Long weekend camping trip
  • Go kayaking with Seth
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Summer Activities

  • Thru hike the SCT
  • Kayak Desolation Sound
  • Learn to identify wildfloewrs
  • Go on a multi-day trek with Trex
  • Overnight on the East Coast Trail
  • Hike to Twin Lakes
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Fall Activities

  • Visit a spa or hot spring
  • Make a long weekend trip to Portland
  • Go hiking in the Cascades
  • Finish my reading goal of 60 books
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