Heather Trail Backpacking Trip: Kicking Horse

E.C. Manning Provincial Park is my favourite park in BC, so I’ve written about it a lot. I first day hiked to 3 Brothers Mountain in 2016, after which I backpacked the entire Heather Trail from Blackwall Road to Cayuse Flats. In 2022, I camped for two nights at Buckhorn Campsite with my Girl Guides and in 2026, I returned to spend one night at Kicking Horse Campground with my friends.

These campsites used to be first-come, first-served, but the trail has gotten so popular in the last few years that BC Parks introduced a reservation system. I think this was a good decision, given how crowded it can get, but I do wish they didn’t release all the sites so far in advance. In this case, we did not pre-reserve our campsites, but when another trip got interrupted by wildfires, we were able to snag two sites at Kicking Horse Campground at the last minute.

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3 Brothers Mountain is located on the first half of the Heather Trail. Most people only hike as far as 3 Brothers, but if you continue on, you’ll arrive at both Kicking Horse and Nicomen Lake. The trail officially ends at Nicomen Lake, where you can turn around and hike back, or if you have two cars, continue on to Grainger Creek and Cayuse Flats (which is what I did on my 2018 trip). The most popular option for overnight trips is to camp at Buckhorn and day hike to 3 Brothers. There’s an impressive display of wildflowers in late July and early August along this section of the trail.

The trailhead starts at the top of Blackwall Road, so hikers can skip most of the elevation gain in the car. If you just want to see the wildflowers, you can do a short loop hike on the Paintbrush Trail, or you can hike downhill to Buckhorn Camp, followed by a short uphill through the forest to reach some truly breaktaking sub-alpine meadows. Like I said, I first hiked this trail in 2016, but I keep returning every couple of years because it’s just so damn scenic!

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On this visit, I hiked with my girlfriends, Adriana and Amy. We arrived at the trailhead in time to eat lunch and then started the 13km hike to Kicking Horse Camp. The first 5km are mostly in the trees, but even in the forest, there are tons of wildflowers to steal your attention. It didn’t take us long to get to Buckhorn Camp, which is a huge site with a gorgeous cooking shelter and lots of tent pads. It is a bit of a slog through the forest after Buckhorn, but it’s quickly forgotten when you reach the meadows.

The rest of the trail boasts fantastic views of the backcountry. You hike through meadow after meadow until you reach the junction for 3 Brothers Peak. The peak is the most challenging part of the hike, with a steep uphill to the ridge, after which you get to meander along the ridgeline to the summit. We opted to skip the summit on the way in, instead continuing all the way to camp, determined to return and hike to the top the following day.

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It was my 4th time doing 3 Brothers, but it was only my second time continuing past the junction. In my opinion, some of the most scenic meadows on the trail are between the junction and Kicking Horse. The trail is fairly easy through this section and it was mostly downhill to camp, but it still took us a while to hike because we stopped so frequently for photos. We took a long break in one of the meadows before strolling into camp shortly after 6pm.

Compared to the rest of the hike, the campsite isn’t particularly scenic. The last time I camped there, there were no reservations and I ended up with a pretty terrible overflow campsite, so having the reservation helped a lot. We found a nice tent pad near one of the meadows to settle in for the evening. There is a small view of some of the surrounding mountains, but overall, most of the sites are in the trees. Buckhorn Campsite was definitely recently upgraded, but in my opinion, Kicking Horse could use a facelift. The outhouse was getting very full, but at least there was a bear cache. Unfortunately the water source isn’t great. It’s just a small creek and it gets fairly low in the summer. We were still able to get water, but the creek at Buckhorn is much nicer.

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We had a fun evening hanging out and making dinner, but it was very buggy. I find the mosquitoes usually don’t like me that much and if I set up my thermacell they’ll usually leave me alone. But Amy was another case entirely. I’ve never seen someone attract so many mosquitoes as Amy. It felt like the thermacell wasn’t working at all, but whenever Amy would leave, the mosquitoes would too, so I think the lure of her blood was just so compelling that it overpowered the thermacell.

Amy and Adriana shared a tent, leaving me to sleep by myself. Normally I wouldn’t mind, but it did get very cold overnight and I could have used a second body in the tent, but Amy and Adriana were both cold too. When I camped at Kicking Horse overnight in 2018, our water froze, so I don’t think it matters what time of year you visit, it’s always cold there. We did experience a very weird phenomenon while camping here though. Overnight it seemed that all of the sound was reversed around the tents. When someone would get up, we would hear them on the opposite side of the tent to where they actually were. It was kind of freaky and we recently learned that Manning Park is supposedly haunted, so maybe this was related (ooo, spooky!).

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We returned to summit 3 Brothers the following day. It was hot, so it was a bit of a slog getting back to the junction as there is limited shade along the trail and several uphill sections on the way back. But saving the summit for Sunday was a good idea. I think a lot of day hikers stay in the frontcountry sites on Friday and Saturday night and it felt much less busy on the trail on Sunday. We dumped a bunch of our gear at the junction to lighten our packs for the climb, but we made sure to take all of our food and smellies with us so as not to attract bears. A lot of people just leave their entire backpack at the junction. Please don’t do this as we don’t want to attract bears to the area.

It’s only ~1km to the summit, but it is steep and exposed, so it was a bit tiring. There’s a little bit of light scrambling through a few sections of rock, but it’s pretty easy and I would say it barely counts as scrambling. We had lunch at the summit, but the enjoyment was interrupted by the mosquitoes. Eventually Amy gave up and started hiking back down the ridge and me and Adriana were able to get a small respite.

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The hike out was as enjoyable as the hike in. The sad aspect of the hike was that with the uninterrupted view of the mountains, we could see several wildfires burning nearby. I expected to see water bombers attending to the fires, but unfortunately we didn’t see any. When I got home, I looked up the fires to see where they were and determined that all of the fires that were visible were actually burning across the border in Washington State. At the time, Trump was going on about how Canada needs to control its wildfire smoke, so it was particularly galling to see so many fires being left to burn near the border. This was in mid-July and several of these fires did end up crossing the border where they burned through kilometres of Manning’s forest. It’s been heartbreaking for me to watch, especially since I love this park so much. I feel like I’ve been grieving trees all summer.

We returned to the car in the mid-afternoon and treated ourselves to burgers in Hope before returning home. Unfortunately, we hit the Sunday evening rush back to the city and sat for far too long on Highway 1, but it was always be worth it to explore the little piece of paradise that is the Heather Trail!

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12 Dog-Friendly Backpacking Trips near Vancouver

Welcome to the final post in my dog walking series! My last two posts focused on dog friendly hiking trails, both easy trails and epic (not so easy) trails. For this blog, I want to highlight some trail options for backpacking with your dog. There’s a mix of trails on this list, some of which are easy and some of which are more challenging. Remember, when camping with your dog, be prepared to meet all of their needs, as well as your own. Please make sure to follow all park rules, including keeping your dog on leash and picking up after them. Dog poo is not natural and carries lots of harmful bacteria that has been proven to lead to e.coli in waterways.

Here’s some of my favourite backpacking trails to do with my dog!

Three Brothers Mountain / Heather Trail

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Location: E.C. Manning Park (East of Hope)
Season: July – September
Terrain: 3 Brothers (21km, 500m gain), Heather Trail (40km, 850m gain)
Leash rules: on-leash
Permits: Reservation required. $25pp, per night from camping.bcparks.ca. Book 3 months in advance.
Description: This is a great trail for 1-night or multi-night trips. If you’re just doing 3 brothers mountain, stay at Buckhorn Campsite for a night. If you want to do the entire Heather Trail, stay at Kicking Horse or Nicomen Lake Campsites.

Poland Lake

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Location: E.C. Manning Park (East of Hope)
Season: July – September
Terrain: 16km, 500m gain
Leash rules: on-leash
Permits: Registration required. $5pp, per night from camping.bcparks.ca. Book 2 weeks in advance.
Description: I’ve only hiked this trail in the winter, but it’s a great camping option year round and is one of the less popular trails in Manning Park. Park at Strawberry Flats for this hike. In the winter you will need to hike up along the edge of the ski resort, as you’re not allowed to hike across it.

Lightning Lakes Chain Trail

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Location: E.C. Manning Park 
Season: May – October
Terrain: 14km, flat (22km if you go all the way to Thunder Lake)
Leash rules: on-leash
Permits: Registration required. $5pp, per night from camping.bcparks.ca. Book 2 weeks in advance.
Description: This would be a fairly easy trail since it’s mostly flat, but it’s not well maintained and there is a lot of blowdown. Be prepared to be climbing over trees fairly regularly. The campsite is located just past Strike Lake at 7km. It can be busy in the Spring and Summer, but there are a lot of tent pads and room for overflow camping. Continue another 4km to visit Thunder Lake, which is the end of the trail.

Falls Lake

Location: Coquihalla Summit Rec area 
Season: year-round, but snowshoes are required in the winter
Terrain: summer (2km, 70m gain); winter (4km, 100m gain)
Leash rules: on-leash
Permit: None required
Description: This is a short trail that can be completed in the winter with snowshoes. However, the access road is not plowed in the winter, making the approach twice as long. There is a small campsite located on the back of the lake.

Tikwalus Heritage Trail

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Location: North of Hope, off Highway 1
Season: May – October
Terrain: 12km, 750m gain
Leash rules: on-leash
Permit: None required
Description: Tikwalus Heritage Trail is an easy but steep trail located just past Hells Gate on Highway 1. Most of the hike is in the forest, but there’s a nice view from the campsite.

HBC Heritage Trail

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Location: Hope to Tulameen
Season: July – September
Terrain: 80km, over 3000m gain
Leash rules: on-leash
Permits: None required
Description: This is an advanced trail for advanced hikers and dogs. This is not a trail that you try backpacking on and your dog should have lots of backpacking experience before attempting this trail as well. If you regularly hike challenging trails together, this is a great multi-day thru hike option. There are very few hikers are this trail and you’ll likely have it all to yourself. There are several campsites along the trail that you can choose from.

Lindeman Lake / Greendrop Lake

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Location: Chilliwack Park (Chilliwack)
Season: year-round to Lindeman Lake, spikes are needed in the winter
Terrain: Lindeman (4km, 200m gain); Greendrop (12km, 400m gain)
Leash rules: on-leash
Permits: Registration required. $5pp, per night from camping.bcparks.ca. Book 2 weeks in advance.
Description: This is a short but steep trail to a beautiful lake and campground. It is very busy year-round and the parking lot has been targeted for theft, so plan accordingly. If you want to continue on to Greendrop, it is a much longer hike and the view from the campsite isn’t as nice, but there will be less people.

Viewpoint Beach / Half Moon Beach

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Location: Golden Ears Provincial Park
Season: June – October
Terrain: Viewpoint Beach (9km, 150m gain); Half Moon (20km, 350m gain)
Leash rules: on-leash
Permits: Reservation required. $25pp, per night from camping.bcparks.ca. Book 3 months in advance.
Description: This is a popular trail near Vancouver with lots of space for camping. The trail to Viewpoint Beach is fairly easy, but the trail to Half Moon Beach is much more technical, so be prepared for a longer hike.

Semaphore Lakes

A photo of Semaphore Lakes on a sunny day with lots of snow still clinging to the mountains in BC.

Location: Semaphore Lakes Rec Area (west of Pemberton Meadows)
Season: July – September
Terrain: 5km, 350m gain
Leash rules: on-leash
Permits: None required
Description: This is a short hike, but it is fairly steep. The trail has become very popular in recent years for its easy access to beautiful alpine landscapes and two lakes. The trail is primarily in the forest until you reach the lakes, from there you can explore further around the surrounding alpine. I believe this site has an outhouse, but I’m not sure if it has a bear cache, so plan accordingly.

Sunshine Coast Trail

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Location: Upper Sunshine Coast Trail
Season: June – October
Terrain: 180km, thousands of metres of gain
Leash rules: on-leash
Permits: None required
Description: This trail is easy than the HBC Heritage Trail, but substantially longer. This trail is for experienced backpackers and dogs only. Dogs do not have the same endurance as humans to hike day after day, so training is essential. However, there are lots of options to do shorter sections of the trail with your dog, such as the fairview loop or Manzanita Bluffs. Dogs are not permitted in the huts, so bring a tent.

Landslide Lake

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Location: Strathcona Provincial Park (Vancouver Island)
Season: July – September
Terrain: 10km, 500m gain
Leash rules: on-leash
Permits: Registration required. $5pp, per night from camping.bcparks.ca. Book 2 weeks in advance.
Description: This is a nice forested hike up to a beautiful alpine lake. You cannot camp at the lake, but there are two campsites along the way, Butterwort Flats and Upper Gravel Bar.

San Josef Bay

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Location: Cape Scott Park (Vancouver Island)
Season: year-round
Terrain: 6km, flat
Leash rules: on-leash, highly recommended due to the presence of wolves
Permits: Registration required. $5pp, per night from camping.bcparks.ca. Book 2 weeks in advance.
Description: This is the only part of Cape Scott Trail where dogs are permitted. It’s a short flat walk to the beach where you can camp or explore the sea stacks. Check the tides and visit at high tide to walk around the sea stacks to the second beach. It’s a beautiful place to camp and you can tent right on the beach.

Top 10 Unbeatable Trails in Southwestern BC

I’ve been living in British Columbia for almost 11 years now. Every 2 years I compile a list of my top 10 favourite hikes in Southwestern BC during that period. This means that I have almost 300 hikes in my overall hiking log and 50 hikes in my “favourites” list. I decided to create one more ultimate top 10 list using only the trails from my last 5 compilation posts (Part 1, Part 2, Part 3, Part 4, Part 5). Most of these are very well known hikes, with good reason, though there are a few slightly lesser known trails. After a decade living on the West Coast, these are the trails that I’ll never stop recommending!

#10 Howe Sound Crest Trail

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The Howe Sound Crest Trail is a quintessential hike located just outside of the lower mainland. It is a very challenging hike, but iconic due to its proximity to the city and the towering Lions mountains. The hike leaves from the top of Cypress Mountain and hikes 30km of ridgeline parallel to Howe Sound, ending at Porteau Cove. It can be done in a single day as a trail run, but it’s a very technical and challenging hike and I recommend at minimum, 1 night on the trail (I did 2 nights). The trail passes through the Lions and then hikes up and down several peaks to the halfway point at Magnesia Meadows. From there, you can summit both Mount Harvey and Mount Brunswick, before continuing back in the forest to campsites at Brunswick Lake and Deeks Lake. It’s a beautiful trail, but there is a lot of elevation gain and it should not be underestimated. (30km, 1500m elevation gain, 2-3 days)

#9 South Chilcotin

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There are tons of hiking trails available in South Chilcotin Provincial Park and it is a great place to escape the crowds. Day hiking definitely isn’t possible here, but if you really want to escape out of the city and spend an extended period of time in nature, this is a great choice. The route I took involved hiking into the park along the Tyaughton Creek Trail and doing a loop around the park. Highlights included hiking up to the top of Lorna Pass and over Deer Pass. There are some beautiful lakes on the south side of the park. I did a 90km route over 6 days and I’m already dying to go back and explore more of the park. (30-90km, 2-6 days)

#8 Cheam Peak

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Camping isn’t allowed on Cheam Peak, so this hike can only be done as a day hike. It’s extremely popular, but notoriously difficult to access. 4WD and high clearance are definitely required to get to the trailhead, so don’t even try to take a small vehicle up there. There are a lot of water bars and they start early, so don’t try and park on the road either as it will only create more barriers. But if you can find a ride to the top, this is a truly iconic hike in the Fraser Valley. The entire hike is in the alpine and you start by hiking into a grassy meadow before a steep slog up the mountain to the top. From the top, you can see the entire Fraser Valley on one side and the sweeping backcountry on the other. I’ve done this one twice and always enjoy it, despite the crowds. (10km, 650m elevation gain, 1 day)

#7 Mount Price

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Mount Price is the secret version of Panorama Ridge. I haven’t done this hike since 2018, so it may have gotten more popular since then, but when I visited, it was empty compared to the crowds in the rest of the park. Similar to Panorama Ridge, this trail is located in Garibaldi Provincial Park and can be completed in a day, but is best done overnight at the lake. While the Panorama Ridge trail goes up the north side of Garibaldi Lake, the Mount Price Trail goes up the south side. You walk along the lake doing some light bushwacking, before you hit a large boulder field that you have to scramble up to the large flat top of Mount Price. From there, you can admire the Garibaldi backcountry in every direction! Enjoy the gatorade blue hues of Garibaldi Lake, the towering glacial peaks of Mount garibaldi, and the iconic Black Tusk, home of the Thunderbird. (29km, 1400m elevation gain, 1-3 days) 

#6 Russet Lake

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Mount Price is only one of many breathtaking hikes in Garibaldi Provincial Park. Another gorgeous hike can be found along the High Note and Musical Bumps trail to Russet Lake. In theory, this could be done as a day hike, but I really recommend it as an overnight hike due to the length and late opening time of the gondola. The Russet Lake trail starts in Whistler and can be accessed from either the top of Peak Chair (which comes with a hefty price tag, but is worth it in my opinion), or from the base of the mountain along the Singing Pass Trail. The Singing Pass Trail is free, but is mostly in the trees and involves a lot of elevation gain. The route from Peak Chair follows the High Note Trail to Flute Summit, before merging with the Musical Bumps Trail. The entire trail is in the alpine and breath-takingly gorgeous, but it does involve doing several mini summits, so it is still a very tiring trail. It’s highly worth the payout! (24km, 550m elevation gain, 2 days)

#5 Panorama Ridge

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I’m just realizing how many of the hikes on this list are in Garibaldi Park! I don’t think this hike needs any introduction. Panorama is the crown jewel hike of Garibaldi and one of the most iconic hikes in the entire province. I admit that I am a bit resentful of this hike because of the huge number of people it attracts, but I’ve still made the trek up there on more than one occasion to admire the views. Lots of people do it as a big day hike, but I’ve always camped at the lake. My preferred way to visit Panorama Ridge is to thru hike from Garibaldi Lake to Helm Creek and stop at Panorama Ridge along the way. Helm Creek is another stunning area of the park and makes for a fantastic thru hike. If you want to avoid some of the crowds, you could enter the park from the Cheakamus Lake entrance and day hike Helm Creek, since most people come via the Rubble Creek entrance. (30km, 1500m elevation gain, 1-3 days) 

#4 Heather Trail

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We’ve almost concluded the Garibaldi Park hikes, so let’s talk about my other favourite park, E.C. Manning Provincial Park. I absolutely adore Manning Park, which has always attracted less visitors than Garibaldi Park, but the crowds are definitely increasing in recent years, especially in the Fall on the Frosty Mountain Trail. But the Heather Trail is where I’d rather spend my time. If you just want to do a day hike, drive to the top of Blackwall Road and hike out and back to 3 Brothers Mountain, which captures a lot of the highlights of the trail. You do most of the elevation gain in the car, so most of the hike is located in the alpine and is very well known for its alpine wildflowers. But I like to extend the trip by backpacking the Heather Trail, which continues further to Nicomen Lake. From Nicomen, you can turn around and hike back to your car, or continue on the Grainger Creek Trail and thru hike to Cayuse Flats, which is what I did. (38-42km, 1000m elevation gain, 2-3 days)

#3 Skyline II Trail

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As much as I love the Heather Trail, the Skyline II Trail is my favourite trail in Manning Park! It gets less crowds than the Heather Trail, but it is becoming more popular in recent years. If you just want to do a day hike, follow the trail up to Snow Camp Mountain and back, which features a breaktaking viewpoint before Despair Pass, and beautiful alpine meadows after the pass. The most iconic mountain on this trail is Hozomeen Mountain, which is located just across the border. My preferred trip is to backpack to Mowich Camp and then do a day hike to Hozomeen Ridge on the second day. I returned to my car along the same route, but you can thru hike the Skyline II Trail down the other side of the mountain into Skagit Valley Provincial Park if you have two cars. (17-40km, 500m elevation gain, 1-3 days)

#2 Elfin Lakes

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Elfin Lakes is the last hike on my list from Garibaldi Park. It’s also a very popular hike, but not on the same level as Panorama Ridge. That said, of all the trails in Garibaldi Park, this one is by far my favourite and I keep returning to it year after year (I think I’ve been up there 7 times now)! This trail can be done as an overnight or a day hike, in all seasons (although there is some avalanche risk in the winter). You can either tent or stay in the shared hut. The reason I love this hike is because the views from the tent are absolutely phenomenal and it’s great for stargazing. Plus, there are several options for day hikes from the campsite and I’ve had a lot of fun exploring the Gargoyles, Opal Cone, and Mamquam Lake over the years. I never get tired of this hike! (22-42km, 600m elevation gain, 1-3 days)

#1 Sunshine Coast Trail

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The Sunshine Coast Trail will always top my list and is a very sentimental trail to me. It’s a 180km trail that can be done in sections or as one large thru hike. I did it in 2 sections in 2022. I did the first 50km with my sister, and the second 130km alone. It remains the only trail I’ve ever backpacked on my own. The trail has a large system of huts that you can stay in and is maintained by a committed network of volunteers. While the trail does have a number of gorgeous viewpoints, it is a lot of forest walking. I can’t quite pinpoint what is so special about this trail, I think it’s a combination of all the elements of the experience, but it will always have a special place in my heart. The highlights for me included Sarah Point, Manzanita Bluff, Appleton Canyon, Inland Lake, Tin Hat Mountain, Walt Hill, Rainy Day Lake, and Fairview Bay. So basically, the entire trail! (180km, 7-12 days)