12 Fall Hikes on the West Coast

September 14, 2025August 21, 2025 / Maria / Leave a comment

As someone who grew up on the East Coast, Fall was a very beautiful season. I love living in Vancouver and I would say that seasonally, the west coast is nicer than the east coast in almost every season (winter and spring for sure, summer less so with the forest fires), but Fall is conclusively better on the East Coast. At least, compared to Southwestern BC. If you want sweeping forests of red, yellow, and orange, you likely won’t find it here – there’s too many Douglas Firs and Cedars, but there are still some gorgeous views to explore, especially with a mountain backdrop. Here’s a few of the trails I’ve discovered over the years that really shine in the Fall:

Fall Colours near Vancouver

Mount Strachan – 8.5km, 600m gain

I wouldn’t say Mount Strachan has the most outstanding fall foliage, but it’s the closest hike to the city on this list, which makes it very accessible! The colours on this trail mostly come from the changing colours of the shrubs and it’s a great hike on a crisp Fall day. Get on the Baden-Powell Trail from Cypress Resort and hike parallel to Collins ski run. Then follow the sky chair up to the top of Mount Strachan to enjoy beautiful views of Howe Sound. From here, you can continue back the way you came, or you can make it a loop and hike down through Christmas Gully to catch up with the Howe Sound Crest Trail, checking out the views from Bowen Island Lookout on your way back. Make sure you pick up a free backcountry pass from the BC Parks lodge (at the back of the parking lot) before starting your hike. Take care on Christmas Gully when descending from Mount Strachan, it is easy to get lost or injured here. (photo taken in mid-November)

Flatiron – 11km, 800m gain

The Flatiron hike is located in the Coquihalla Summit Rec Area and shares 80% of the trail with Needle Peak. Both trails could be done in a day if you’re ambitious, but I’d avoid Needle Peak if there’s any snow or ice. It’s a very steep hike up the side of the mountain from the highway, but once you reach the branch to Needle Peak, it levels off. There’s a nice lake below the flatiron and in the Fall the shrubs all turn bright red along the mountainside. It’s relatively bare at the top, but the view of the surrounding mountains is amazing! (photo taken in early October)

Elk/Thurston Mountain – 9-15km, 1000m+ gain

This is a more traditional Fall trail and there are deciduous trees that will be changing colour as you walk through the forest toward the summit. Most of the hike is in the trees, but you eventually pop out along the ridge. It’s a steep hike near the end, but you can see all the way to Mount Baker, with bursts of colour in the forest below. I really like continuing a few kilometres along the ridge towards Thurston Mountain, but the peak itself is pretty uninspiring, so I usually turn around when I hit the forest. The hike is 9km to Elk Mountain and back, and 15km to Thurston. There’s over 1000m of elevation gain, so it’s a good workout! (photo taken in mid-October)

Illal Meadows – 16km, 750m gain

This trail is a bit of a drive and makes for a long day as a day hike, so start early! Illal Meadows is located off the highway along the Coquihalla Summit Rec Area and involves an extra half hour of driving along the Tulameen FSR. The trail starts with a 3km hike up a decommissioned road, and then it’s a steep ascent through the meadows to the alpine. There are lots of small trees and shrubs changing colour and the meadows turn yellow and red. Continue to the base of Jim Kelly Peak, where you have the option to do an additional ascent (it’s a scramble!) or head back the way you came. (photo taken in late September)

Snow Camp Mountain – 17.5km, 900m gain

This is a beautiful hike any time of year. In the summer, the meadows are filled with wildflowers, and in the Fall, the meadows turn yellow and have gorgeous views looking out over the Manning Park backcountry. The trail starts from Strawberry Flats and hikes steadily uphill for 5km. There’s a fantastic viewpoint at the top of Despair Pass, but continue on through the trees to reach the ridge going up to Snow Camp Mountain. I find this trail doesn’t get crowds in the Fall and is a really gorgeous hike. (photo taken in mid-September)

Larch Tree Hikes

If BC isn’t known for it’s Fall colours, it’s definitely known for the larch trees! Larch trees have needles like a pine or fir tree, but these needles turn yellow in the Fall and fall off. There are some really beautiful larch tree hikes on the West Coast. Most of them are located in the Rockies or Washington State, but if you’re willing to drive a little distance, you’ll be rewarded! In the interest of transparency, the only hike in this section I’ve actually done in the Fall is Mount Frosty, the other trail descriptions are based on trips I took in the summer. That’s why my photos don’t show any Fall foliage.

Frosty Mountain – 18-22km, 1000m+ gain

This is probably the most well known larch hike in the province, mostly by virtue of the fact that it’s close to Vancouver, so it attracts very large crowds. Definitely arrive early in the morning to get parking and get ahead of the mass of people (or go on a week day). The larch trees generally only turn yellow over the span of 2-3 weeks, so you can expect it to be busy during that time. Frosty Mountain itself is a really big hike, but you don’t have to go all the way to the summit to see the larch trees. After a big climb up to the campsite, you’ll eventually pop out in the larch meadow. But continue to the top of Mount Frosty for some really epic views! (photo taken in late September)

Sentinel Pass – 8-12km, 500-700m gain

The Sentinel Pass trail is a really popular trail in Banff National Park and requires a bit of advance planning to visit. The hike starts from Moraine Lake, which is one of the most popular locations in Banff. You can no longer drive to the lake, so you need to arrange to take the Parks Canada shuttle. From the lake, hike up a set of switchbacks to reach the larch meadows and continue on towards Minnestima Lakes. You don’t have to hike to the top of Sentinel Pass, but it’s a nice add on to enjoy the views looking back towards the lake and the surrounding Mount Temple area. It’s roughly 3.5km to reach the meadows, or 12km round trip if you go to the top of the pass and back. (photo taken in early August)

Floe Lake – 28km, 1000m gain

I would say that Floe Lake is the Moraine Lake of Kootenay National Park. It’s extremely popular, though much less accessible as you can’t drive all the way to the lake. This is a big hike for a single day, so I’d recommend camping one night at Floe Lake if you’re able. That said, it’s a big uphill to the lake and would likely be considerably faster with only a day pack. The larches are actually located above Floe Lake, so you’ll be rewarded with the beautiful view at the lake, but need to push another 3km uphill after the lake to be rewarded with a view of both the larch trees and Floe Lake. In total, be prepared for an almost 30km day, so leave before sunrise. (photo taken in late August)

Lake O’Hara – 7km, 200m gain

Of all the hikes on this list, Lake O’Hara is probably the most exclusive. There’s a permit lottery for bus shuttle passes up and down the 11km access road. You can hike all the way from the base if you’re prepared for an almost 30km day (like Floe Lake), otherwise, the shuttle saves you a lot of time. From the bus stop, you can do a 7km loop around the lake and up to the Opabin Prospect Lookout, which is the most renown view in the park. If there’s no ice, you could also consider hiking the famous alpine circuit, but I wouldn’t attempt it on a slippery day and you might prefer to have more time to enjoy the larches around the lake. (photo taken in early September)

Hiking Near the North Cascades

One of my favourite things to do in the Fall is cross the border and go hiking in the Mount Baker Wilderness area of Washington State. If you drive a little further into the cascades, there’s some really awesome larch hikes like Maple Pass, Blue Lake and Easy Pass. I haven’t done any of these yet, because there are so many colourful hikes to explore closer to Vancouver by Mount Baker.

As a disclaimer: I wrote this blog post at the end of last Fall season. I personally have decided not to travel to the US right now (but I really hope to feel safe doing so in the future). It’s out of my personal comfort zone right now, but no judgement either way, here are some of my favourite Fall hikes south of the border.

Chain Lakes/Ptarmigan Ridge – 12-19km, 600m gain

These two trails share a trailhead from the ski parking lot at Mount Baker. Grab a parking pass online before crossing the border, or pick one up from the visitor centre. If the road is open all the way to Artist Point, park at the top and do the Ptarmigan Ridge hike. If the road is already closed for the season, park at the base and do the Chain Lakes Trail. Both hikes go up towards Artist Point and cross a ridgeline into the backcountry. The Ptarmigan Ridge trail heads out towards the base of Mount Baker, while the Chain Lakes trail goes behind Table Mountain and climbs to the top of a saddle before heading back down to the base. Both hikes are incredibly scenic and colourful in the Fall. Chain Lakes is a 12km loop trail, while Ptarmigan Ridge is 19km out and back to the Portals viewpoint. (photo taken in mid-October)

Yellow Aster Butte – 13-15km, 700m gain

Yellow Aster Butte has gotten incredibly popular in the past few years. Pick up a parking pass online or at the visitor centre, and then drive up a gravel road to get to the trailhead. There’s limited parking, so get there early to avoid the crowds. The trail climbs up through the trees for 3km before you reach the alpine and the beautiful yellow aster meadows. It’s 3km further to get to the sub-peak, and another 1km from there to the true peak. This area can get snow early, so plan accordingly. (photo taken in early October)

Winchester Mountain – 5km, 400m gain

Winchester Mountain is the final hike on the list, and the only trail that requires 4×4 to reach the trailhead. This trail starts at the campsite for Twin Lakes and hikes up to the peak of Winchester Mountain, where there’s an old fire lookout. The trail is only 5.5km round trip and is located past the parking lot for Yellow Aster Butte. So if you don’t have 4×4, you could add on 3.5km to hike up the road each way (or try and hitch a ride on the way up). The entire trail hikes through colourful meadows while the trees change colour. It’s an easier hiking option with a huge payout. (photo taken in early October)

Hiking Skookumchuck Narrows

September 7, 2025August 21, 2025 / Maria / Leave a comment

Skookumchuck Narrows is a short hike on the north side of the lower Sunshine Coast. I’ve been aware of its existence for years, but because it’s a short hike and quite far away, I’ve never had a good reason to visit. In 2023, I attended a wedding in Pender Harbour, which gave me a great excuse to finally make a trip out to the Narrows.

Skookumchuck Narrows is a natural phenomenon on the Sunshine Coast that requires a little bit of explanation of the area. The Sunshine Coast is actually connected to mainland BC, but can be confusing because it requires taking a ferry to get there. There’s no road to get there because it’s separated from the mainland by Howe Sound and the vast mountainous wilderness, so the easiest way to travel there is a 40 minute ferry from Horseshoe Bay to Langdale.

Once you arrive on the Sunshine Coast, you have to drive an hour and a half along the coast. Right before you reach the 2nd ferry at Earl’s Cove, you branch off the highway to drive out to Egmont. The interesting thing about this area is that, from Sechelt to Earl’s Cove, the Sunshine Coast is almost an island. The ocean flows down a large channel at Earl’s Cove and then Sechelt Inlet extends all the way back to Sechelt, with several arms branching off the main inlet. What this means is that every time the tide changes, there’s a significant amount of water flowing in and out of the inlet. The narrowest part of the inlet is the Skookumchuck Narrows, which is why, twice a day, you get this natural phenomenon happening in this area, known as the Sechelt Rapids.

If you’re an experienced paddler, you can paddle up to the narrows from Egmont, or if you’re less of a thrill seeker, like us, you can hike 4.5km from Egmont to the Skookumchuck Narrows Provincial Park. It’s a fairly easy trail. It’s partially on forestry road and then switches to nice forested trails. You can circle around Brown Lake and then you eventually come to 2 viewpoints of the rapids.

The first viewpoint is the more official viewpoint and gives you a great look at the inlet. It’s really beautiful, even without the attraction of the rapids. We enjoyed the view here for a while, and then continued on less maintained trail to the large flat rocks at Roland Point where you can watch the real thrill seekers attempt to whitewater kayak through the rapids. Because there’s so much water coming in and out of the inlet, in this area it creates these rapids where you can paddle almost stationary because of the conflicting currents. It’s a bit hard to describe, but a picture is worth a thousand words in this instance.

If you want to watch the paddlers, you do need to be cognizant of your timing. If I’m being honest, we didn’t really plan this visit at all and had no idea when was the best time to visit. There was no one paddling when we visited the first viewpoint, but our timing must have been perfect, because a bunch of paddlers showed up right when we got to the second viewpoint and we ended up sticking around for quite a while to watch them. It was very entertaining!

Once we had our fill, we started the hike back. The nice thing about this hike in the summer is that there’s a little cafe near the end of the trail, which is a great place to stop for treats. So we rewarded ourselves before returning to the car. I won’t end the blog here though, because we caught one more attraction before leaving Egmont. We started to drive back to the highway, but just out of Egmont, there’s a big lake called Waugh Lake that you can access directly from the road. There’s no beach and limited parking, so it’s more of a roadside stop, but I saw a dock and a few kids swimming there. Since it was so hot, I wanted to swim too, so we made a quick stop and me and Seth both went for a refreshing swim before starting our journey back to Gibsons.

So while I wouldn’t place this trail super high on the bucket list, it’s a great option for beginner hikers or if you just want to have a more relaxing, slower paced day. I had a really fun time and I’m glad I finally got the chance to visit this well known, but not super busy, area.

Hiking Cirque Lake

August 31, 2025August 21, 2025 / Maria / Leave a comment

Hiking Cirque Lake is a really unique experience located in the Callaghan Valley. I’ve never seen anything about this hike anywhere on social media, I literally stumbled across it while scrolling around GaiaGPS (something I do on a regular basis). So I wasn’t expecting it to be very busy, but other people are clearly aware of it because it was much more crowded than I anticipated.

What makes this hike unique is that you need to paddle across Callaghan Lake to access the trailhead. And in order to get to Callaghan Lake, you need some kind of slightly more rugged vehicle. Lots of information online says you should have 4WD and high clearance to access the lake, but that’s definitely overstating it. I have an AWD Hyundai Tucson SUV and I didn’t have any trouble. Callaghan Valley Road is paved, followed by an 8km drive along Callaghan Lake FSR, which is gravel. What makes it challenging is that there are water bars along the first half of the road, which is uphill. After that, it’s relatively flat and very drivable. The water bars aren’t so large that you need 4WD, although I do think AWD was helpful on one challenging water bar, but having slightly higher clearance is an asset. I wouldn’t take a sedan up to the lake (although I know people do), but I think any SUV could drive the FSR.

Once you make it to Callaghan Lake, there’s a FCFS campsite that is very popular. We arrived around 10am on a Sunday and there were lots of people camping, as well as a decent amount of day users. From the campsite, it’s a 2km paddle across Callaghan Lake to the Cirque Lake trailhead on the far side. Most people were using SUPs to access the trailhead, with the exception of me and Seth (we used our 16′ touring kayaks), and 1 or 2 canoers. There’s lots of room to store your boat at the trailhead and I’d guess there were 20 vessels piled up along the waterfront. So it was busier than I expected, but it didn’t feel crowded once you start hiking.

The thing about this hike is that it’s very short, but very steep because you’re hiking up to a hanging lake. It’s just over 1.5km each way, but it has 350m of elevation gain. I don’t think it’s a frequently maintained trail, so be prepared for a more technical hike. The biggest challenge I had was that when I got out of the kayak, I realized that I’d left my hiking socks in the car! I wore my water shoes in the kayak and had packed my hiking boots, but I didn’t remember to take my socks out of the trunk of the car.

If this trail had been any longer, I probably would have quit there rather than risk the blisters, but it was short enough that I decided to try anyways. I rooted around in my bag for something I could fashion into a pair of socks. I debated cutting up a buff, but landed on utilizing my first aid supplies. I made one sock out of a tensor bandage, and the other one out of a gauze roll. The gauze roll sock felt lighter and more comfortable at first, but became more scratchy the longer I was wearing it. The tensor bandage was bulkier, but mimicked sock material better. They held up, but I was definitely glad to take them off at the end of the hike!

The trail starts by hiking through the woods and quickly comes to a little stream that you have to cross. If you’re willing to get your feet wet, I recommend just walking through it, but that was the last thing I wanted while wearing band-aid socks. It’s a bit tricky to get across otherwise, it’s not fast moving, there’s just not a lot of great places to cross. We sized it up for a bit before using our poles to walk across a log.

After that, the trail continues uphill through the forest. It’s not too steep at first, but it quickly becomes technical as you climb up through the trees. There’s a rope section, although I didn’t find the rope particularly helpful and used the tree roots as handholds instead. Eventually, you pop out of the trees and have to climb up a boulder field. This is the most challenging part of the hike and I highly recommend poles. There’s some scree and loose rocks, so put some space between you and your hiking companions. But there are really nice views looking back towards Callaghan Lake and we could see more paddleboarders heading in as we climbed.

Once you get to the top of the boulder field, there’s still more uphill, but it gets a little less technical. You go back into the trees for a bit and then you climb up over the rocky headland. The trail can get confusing in this section as it branches off in a few places. There’s one place especially where the trail looks like it goes down towards the river flowing out of Cirque Lake, but it actually goes further uphill. I think either way will get you to the lake, but we followed the official trail up. This trail takes you to an overlook looking down on Cirque Lake that is really beautiful.

The worst part of this hike was probably the mosquitoes. Once we got a few photos from the viewpoint, we climbed down some more scree to get to the lakefront. There’s no real beach, but you can spread out along the rocks. This is where the flies got pretty bad. Fortunately, we had our thermacell and set it up right away. Then we went for a quick swim to get away from them while the thermacell worked its magic. The water was really cold, but so refreshing! The wind picked up after we went for a swim, and between that and the thermacell, we were able to tolerate the mosquitoes and ended up hanging out for about an hour while we had lunch.

This is a really beautiful area. It’s located at the start of the alpine and you can just see some of the glaciers peaking over the mountain tops. The mountain tumbles down into the lake on the west side and the east side is carpeted in lush green meadows. You could explore further around the lake if you were inclined, but you have to navigate more boulder field and I didn’t want to trample the meadows. I had debated camping at this location, but because it’s still in Callaghan Lake Provincial Park, there were signs indicating that camping is not permitted, so it’s a great day trip option.

Hiking back down to Callaghan Lake definitely had its challenges along the steep terrain of the boulder field. There’s a fair bit of scree here and poles were really helpful. Our big kayaks had looked excessive as we paddled across flat water on the way to the trailhead, but going back in the afternoon wind, we were thrilled to have them. Typically, the wind always picks up on the water in the afternoon (at least, that’s always been my experience as a paddler). There was a headwind on the way back that we were easily able to counteract in the kayaks, but several of the SUPs were struggling. People tend to go straight across the lake since it’s a relatively short paddle, but if it’s windy, always take the longer route and stick to the shoreline.

Just because it’s a short paddle, it doesn’t remove the danger. Callaghan Lake is glacier fed, so it’s very cold – much colder than going overboard in the ocean. You’ll want to be able to get back in your boat relatively quickly if you fall in, so you should never forego a lifejacket. I didn’t see a single person other than me and Seth wearing a lifejacket. We saw two guys paddling a canoe backwards across the lake (they were sitting forwards, but didn’t realize the entire canoe was backwards), so it was obvious a lot of people weren’t avid paddlers and were just using any means necessary to access the trailhead. In my opinion, it’s not worth that risk. It’s not a hard paddle and most beginners will be fine, but at the very least, wear a lifejacket and understand that it may be much windier on the water if you come back in the afternoon.

But overall, I really enjoyed this hike. I was surprised to see it gaining so much popularity, but it’s definitely for good reason. It’s a beautiful place and it’s relatively low effort to access!