Lake O’Hara Backpacking Trip Part I

If Panorama Ridge is THE hike of coastal southwestern BC, then I feel like Lake O’Hara is THE hike of the Canadian Rockies. You might argue that Lake Louise and Moraine Lake are more popular, but Lake O’Hara is by far the most exclusive hike in the Rockies.

Lake O’Hara is situated in Yoho National Park and has become one of the most elite hikes in the area because of the incredibly scenic and compact natural wonders that exist around the lake. What makes Lake O’Hara so sought after is accessibility. The lake itself is located at an elevation of 2000m, at the start of the alpine. From the lake, there’s a plethora of hiking trails to explore and they’re all extremely varied and beautiful.

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The key feature is that there is a 11km long dirt road that runs all the way up the valley to the base of the lake, at which you can stay either in the Parks Canada campground, the ACC’s Elizabeth Parker Hut, or the exclusive high end Lake O’Hara Lodge. The road is closed to personal vehicles, but a bus runs from the parking lot to the lake several times a day, so you don’t have to expend any effort to access this mecca of hiking trails! So it is a bit misleading to refer to this as a backpacking trip, because I didn’t actually have to do any backpacking to arrive at the campsite.

So what is the catch? As you can probably guess, like most other popular hikes, it’s hard to get a reservation to visit. All of the campsites for the entire season release every year in March and you have to be very lucky to score permits! Parks Canada puts you in a random queue at the release time, and if you aren’t lucky enough to be high up the queue, you probably aren’t getting permits.

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I tried to get permits to visit in 2022, but I wasn’t successful, so I tried again in 2023. I couldn’t find any permits for 2-3 consecutive nights, so I ended up booking a single night, and then was able to find another adjacent single night. So I ended up with 2 back-to-back 1-night permits. This isn’t ideal because you have to pay for the bus twice, but Parks Canada was really good about it and reimbursed me for the second bus fare when I called them (if you end up with multiple permits like this, you must call because if they don’t know, they will cancel your reservation when you don’t show up for the bus on day 2 and give it to someone else).

If you’re lucky enough to get camping permits, it automatically includes a ride on the bus there and back. If you’re not lucky enough to get a permit for the campsite, you could try either the ACC hut or the lodge, but the lodge is extremely expensive and I think it helps to be an ACC member to get into the hut (both of which are still very popular). Be aware that the hut does require a few kilometres of backpacking to get there.

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If those options aren’t feasible and you don’t want to camp, you can still try for a day pass on the bus! The most iconic hike (the alpine circuit) can be done in a single day, so if you don’t want to camp, you can try booking a bus pass for a day when they release in March. Getting a day pass is just as competitive as a camping permit though, so plan accordingly.

Your last option is to hike the 11km road there and back. This is an option that a lot of people avail of, but make sure you are in proper physical condition to do it. I don’t think the road is particularly challenging (though it is all uphill), but it is long to hike 22km round trip on top of whatever hike you hope to do once you arrive at the lake. Sometimes if you show up at the parking lot, you might be lucky enough to snag on empty seat on the bus if someone didn’t show up. Likewise, you might hike up and manage to snag a ride down on the bus if there is room for you, but you can’t bank on either of these options because the park is very popular and attracts a lot of day hikers in peak season. So if you decide to hike up, be prepared to also hike down!

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Now that we’ve got all that important information out of the way, let’s talk about my trip!

Like I said, I scored a 2-night camping permit for me and Brandon. Carolyn wasn’t able to stay for a second week in the Rockies, so after we said goodbye to her, we packed up all our gear to get ready for the second part of our trip. We were booked on the 10am bus up to the campground and planned to stay for 3 days. I wanted to do the main things the park has to offer, including the Alpine Circuit and Lake McArthur.

Unfortunately, the weather wasn’t looking very good. We’d had great weather for Kootenay, but once September arrives, the rain usually comes with it. We weren’t really sure what to expect, but the nicest day in the forecast was our first day, so we decided to try and cram as much into Day 1 as possible! We took the bus up to the campground and quickly set up our tent and packed our day bags to start hiking. We left around noon and decided to tackle the iconic Alpine Circuit.

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The Alpine Circuit is named because it’s basically a big circle through the alpine that encircles the entire lake. The campground is located ~1km from Lake O’Hara, so we hiked up to the lake and then started hiking clockwise around the lake to hit the branch for the Wiwaxy Gap trail up to Huber’s Ledges. After Lake O’Hara, Lake Oesa is probably the second most well known lake in the area and you have a few options to get there. You can either hike around part of the lake and then ascend up the back of O’Hara to Oesa. Or you can immediately jump on the Wiwaxy gap and climb 550m in elevation over 2km up to the pass between Mount Huber and Wiwaxy Peak, before descending back down to Oesa. As you can imagine, it’s incredibly steep, but it was probably one of my favourite parts of the entire park. It has amazing views of the lake on the way up and then you get a view from the Pass looking out the other side of the park.

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It was overcast and the rain was holding off for us, but unfortunately it was weirdly smoky when we visited the park. It had rained the day before, but the smoke still hung around and left a haze over us the entire day. It still made for stunning, moody views, but it’s definitely a different experience than what you hope for when you get to visit. In any case, we were lucky it wasn’t raining as it would be very dangerous and slippery on a rainy day, and we weren’t in the clouds, so we still got amazing views, albeit a little hazy.

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We stopped at the top for our lunch before continuing on towards Lake Oesa. The Wiwaxy gap is the highest elevation along the alpine circuit, so we bundled up in a few layers at the top and prepared to go down. From the gap, you continue along the Huber Ledges to Lake Oesa. This is the sketchiest part of the circuit and I was a bit nervous for it. The trail is a gradual decline along bare and exposed rock ledges until you hit the lake. It looks really intimidating from afar, but it ended up not being scary at all. If you have a fear of heights I wouldn’t recommend it, but the ledge is wide enough and there’s enough variation in the rock that I never felt unsafe. I loved every second we spent on the ledges descending to Lake Oesa.

Lake Oesa is a highlight in itself. It’s a hanging lake that’s nestled under giant peaks and glaciers. We took another short break at the lake, but pushed forward because we also wanted to do the Yukness Ledges. The alpine circuit is characterized into 3 sections: Wiwaxy Gap/Hubers Ledges, the Yukness Ledges, and the All-Souls Route. Wiwaxy runs from the base to Lake Oesa via the gap, then you pass from Lake Oesa to Opabin Plateau (and the Prospect), and then you continue along the edge of Mount Shaffer before heading back down to the Lake.

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We had to do a bit of climbing to get back up to the Yukness Ledges from Oesa, but then it’s relatively flat and slightly downhill around Yukness Mountain to Opabin Plateau. This section of the trail is also very beautiful, but I’d still give the edge to Hubers Ledge. Once we got down to the plateau, I was keen to keep going to Opabin Prospect (which is the most popular viewpoint in the park), but Brandon convinced me to do a short detour to the back of the Plateau to see Opabin Lake. I’m glad he did because it’s not too far out of the way and I ended up loving the lake! It was the end of the long weekend and the weather wasn’t great, so there were very few people on the circuit and both Oesa and Opabin Lakes were completely empty of people when we visited.

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We saw a mountain goat on the way to the lake that I decided to name Emily (lol). We took another short break at Opabin Lake and admired the gorgeous glaciers at the back of the plateau. It was getting late in the afternoon at this point, so we were also alone hiking back through the plateau and started towards Opabin Prospect to see the Park’s most iconic viewpoint.

I assume Opabin Prospect is generally crawling with people, but it was around 5pm when we arrived and completely empty! The prospect is a little scary with its abrupt drops, but it does have a beautiful view of Lake O’Hara and Mary Lake. It’s the most popular viewpoint, but again, I’d still give the edge to other parts of the Alpine Circuit. In total, the circuit is only ~12km, so it’s very achievable in one day. We had a little photoshoot at the Prospect before continuing on.

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From here we had two choices. We could try and also cram in the final section of the circuit (all-souls route), or we could head back down to the campsite. We knew it was possible that if we skipped it, we wouldn’t get another chance to hike it given the incoming weather, but it was also getting later in the day and we were tired and hungry. I’ve read that while All-Souls is still beautiful, it doesn’t offer a lot more in terms of views than what you’ve already seen on the rest of the trail. We never did end up doing it, so I can’t confirm if this is the case or not.

Instead, we decided to come back for it on the way to Lake McArthur the following day and headed back down to the lake. We stopped again at Lake O’Hara for another snack and we did a little loop around the lodge to check out the expensive cabins. They’re definitely really cool and are right on the lake, but we couldn’t really swallow the expensive price tag to stay there.

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We ended up back at the campsite just before 7pm and clocked a total of 13.5km for the day. The campground itself is not very scenic and all of the campsites are spread out in the trees. But what I really liked about it is the common areas. For bear-safe reasons, everyone’s required to do their cooking in the common area and there’s a number of picnic tables, 2 cooking shelters, and a fire pit. The fire ban was done for the season in the Rockies and Parks Canada provides firewood, so there’s always a bonfire on the go, which was lovely!

It was pretty chilly while we were in the park, so we bundled up and made our supper around the campfire. I love meeting people in the common area, so I ended up hanging around for a few hours chatting with a lot of the other campers. Most of them were from BC or Alberta, but there were a few visitors from the States and Ontario as well.

I’m so glad we crammed the alpine circuit into our first day in the park because the weather turned pretty terrible after that. We were never able to return for the All-Souls route, so I guess I’ll have to come back another time, but more on the rest of the trip in Part 2!

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Mount Stephen Fossil Site

After a quick trip through Kootenay National Park, our Rocky Mountain road trip continued into Banff and Yoho National Parks. I’ve been to Banff a few times since the pandemic, so Banff was really more of a stopover on the way to Yoho, which was the highlight for the second half of our trip. Unfortunately, there aren’t as many frontcountry camping options in Yoho, and given that it was the long weekend, the only campsite we could get was in Lake Louise.

It was still cool though because the last time I camped in Banff, I stayed at the Tunnel Mountain campground, so at least I got to try something new! Camping in Banff is really unlike anywhere else I’ve ever camped. It’s so incredibly popular, not just in Canada, but all over the world, so it has some really unique campsites. I can’t think of anywhere else except the National Parks in the Rocky Mountains where there are multiple campgrounds boasting hundreds of car-camping sites. So we were able to get a site for 2 nights with minimal advance planning, which was good because even with almost 400 sites in this campground alone, it was sold out by the time the long weekend actually arrived!

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The other wild thing about the campground is that it’s surrounded by an electric fence to make it completely bearproof! Even so, they still occasionally wander in, so you still have to be bear safe, but it’s a cool idea. We arrived in the late afternoon and took it easy for a few hours. Our friend, Jason, from the Rockwall Trail had finished his thru hike on his section of the GDT, so he met up with us to celebrate! We opted to check out the Station Restaurant, which is a restaurant that’s been set up in the old school Railway Station. It even has some tables in an old railway car! The food was delicious and we chowed down on our second elk burger of the trip before heading back for an early night.

We had to go to bed early because we had an early rise for our guided hike to Mount Stephen. Since I started dating Seth 12 years ago, I learned that there is an incredibly important fossil site in Yoho National Park called the Burgess Shale. Seth’s been dying to visit it for years, so when we planned a trip to Yoho, I couldn’t help but check out the guided hikes. There was still some availability, so I booked a visit, even though I had a lot of guilt over going without Seth. Bbut it was honestly so much fun, I’d be more than happy to go again with him in the future!

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The Burgess Shale is a UNESCO world heritage site that is recognized around the world as one of the most well preserved, and oldest, examples of soft-bodied marine animals, dating back 508 million years to the middle Cambrian era. The entire site is protected, so the only way you can visit it is on a guided hike with either Parks Canada or the Geoscience Foundation. There’s two locations to choose from, either Walcott Quarry or Mount Stephen. Walcott Quarry is 22km round trip, while Mount Stephen is 8km. The catch is that both have over 800m of elevation, which makes Mount Stephen an incredibly steep and taxing hike, with a grade of ~20% for the majority of the hike.

I originally picked Mount Stephen because I thought Walcott Quarry was the more famous of the two sites, so I figured I’d save that one to do with Seth. Now that I have visited, I don’t think one is more famous than the other, but I think I made the right choice because I went with two other hikers, so we enjoyed the challenge of Mount Stephen.

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Our tour was with Parks Canada. There was 10 people on the tour and we left from the visitor center in Field at 7am (hence the early wake-up call). Our guide seemed delighted with our group because everyone was pretty fit, so we made a really good pace on the hike. It’s honestly a top-notch tour and we learned so much historical and scientific information on the tour. The Mount Stephen site was discovered first and is credited to Charles Walcott in the early 1900’s, but we learned that Walcott is really the one who made the site famous, but didn’t really discover it.

It was likely first discovered by the local first nations groups, and then later by a surveyor for the railroad. It was just Walcott that really understood what he was looking at and drew attention to the site. Walcott collected over 65,000 fossils between the two sites and for many years, anyone could hike up to the site and take a fossil. That’s not the case now. You must be accompanied with a registered guide and if you try to sneak in otherwise, there’s several cameras that text your photo directly to the park warden, who will then come and escort you down with an automatic appearance in court. But with a guide you can enjoy the experience in peace!

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It’s definitely a steep hike. It’s a slog the entire way up. You break out of the trees about 75% through the hike and we had a nice break along the ridge before continuing up another steep climb to the quarry. The quarry is a shale rock site literally located right on the side of the mountain. It has incredible views of Field and the surrounding mountains and I would have been willing to do the tour just for the views! But the fossils are really unreal. Like I said, they’re 508 million years old and incredibly well preserved. The most recognizable are the trilobites, but our group was more enamoured by the anomolocaris (replica pictured above on the left).

We had an hour to eat our lunch and freely explore in the quarry. Hundreds of thousands of fossils have been removed from the quarry and yet almost every single rock you look at has at least 1 fossil, if not dozens, on it. You can either walk through the quarry, examining larger fossils as you go, or you can sit down and get close up with all the unique little fossils. Our guide shared magnifying glasses and identification booklets and we all got lost back in time for an hour. Plus enjoy the pica that entertained me during my lunch pictured below!

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We were incredibly lucky weather-wise. It was threatening rain on us all morning, which can make the fossils a bit hard to see and make the quarry quite slippery. But the rain held off until we were finally starting to pack up, and then we finished packing up in a hurry to slowly head back down. Apparently we were a bit faster than the average group, so we had a bit longer in the quarry and finished the entire hike in ~7 hours, but usually the guide allots for 8 hours to run the tour. She dropped us back at the visitor centre around 2pm.

We were all in awe the entire time and it was such a fun way to learn about natural history. I still have the guilt from going without Seth, but I can’t wait to return for Walcott Quarry. Unfortunately, it was Carolyn’s last day with us as she had to go back to work. She’d been planning to drive about halfway back to Vancouver, but with our early finish, she ending up powering the entire way back home that night. Me and Brandon enjoyed a delicious lunch at the Truffle Pig in Field instead and then returned to the Lake Louise campground to pack for our next adventure: Lake O’Hara!

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Rockwall Trail Backpacking Trip Part I

Backpacking the Rockwall Trail was undoubtedly one of the highlights of my time in the Rockies this summer. There are a lot of iconic multi-day trips in the Rockies that I’ve been wanting to do and this year we landed on the Rockwall Trail. It’s a 56km backpacking trail in Kootenay National Park that is extremely popular and requires permits for camping. There are several entrances to the trail, so it’s not a bad option for beginners because you can exit out if needed, or you can just do a portion of the trail.

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The full trail goes from the Paint Pots trailhead to the Floe Lake trailhead. There’s a total of 5 campsites on the trail to choose from and most people do it in 3-4 nights. You only need a park pass to visit as a day hiker, but if you’d like to visit overnight, prepare early. The campsites are released for the entire summer in March from Parks Canada and they disappear within minutes of being released. Me and Carolyn were both online trying to get permits in March and it was still a challenge to get what we wanted.

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The trick to the Parks Canada site is to log in on a lot of devices (I had mine and Seth’s computers and both our phones). Before the sites release, it puts everyone in a random queue, so you’ll be in different places in line on every devices. Whatever device is the lowest in the queue, focus on that device and abandon the rest. I was actually #700 on my computer, which is really low, but I had a brain fart when booking the sites (it’s a lot of pressure!) and accidentally booked the wrong campsite for one night. But we watched for cancellations for months and were eventually able to switch to our preferred site about a week before the trip. So even if you don’t get what you want, don’t lose hope. A lot of people do cancel because you have to make the bookings so early and plans do change.

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That said, I do feel very lucky to have scored 2 campsites for our 3 night trip. Me and Brandon tented together and Carolyn had her own site. We started hiking the day after attending my friend’s wedding outside Calgary, so we didn’t get an early start and it wasn’t the most well rested I’ve ever been, but fortunately it was an easy-ish day.

We dropped Carolyn’s car at the Floe Lake trailhead (which was easier said than done because it’s a small lot, so we had to wait for a spot to open up), and then all drove in Brandon’s car to Paint Pots to start the hike. It was around 1:30pm when we finally hit the trail and we had 15km to do to our first campsite at Helmet Falls.

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Fortunately it was an easier day terrain-wise. It’s pretty easy forest walking and there’s limited elevation gain, only 400m over 15km. The trail starts at Paint Pots, which is characterized by the red ochre in the ground that has tons of traditional uses, particularly as a dye. We did the first 6km to the Helmet-Ochre Junction Campground relatively quickly and ate our lunch there. It’s a nice little campground next to a beautiful river, but it was completely empty when we arrived. We did pass a small group later in the day that were hiking there, but they were the only other people we saw all day and I suspect there were multiple empty sites.

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We had 9km left after lunch and most of the uphill is after the campground. The entire trail is a gentle incline, but I only noticed in it for the first half an hour after our lunch break, after which it levels out. The trail continues along the river through the valley and it is very beautiful. I was a bit worried for the hike because I still have plantar fasciitis in my right foot, but I did lots of preventive care and it managed really well. Mostly that just meant that we stopped every ~4km for me to stretch and roll my foot with one of my dog’s tennis balls. So halfway to Helmet Falls we took another break along the river. It was hot out, but not too hot, and I put a lot of effort into starting this hike hydrated (which wasn’t the case with the HBC Trail), so overall I was feeling really good!

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We got to the campsite after 5 hours of hiking and immediately set up camp. There were a lot more people at Helmet Falls than the ochre junction campsite, but there were still several empty sites around. The campground is located in the forest, but it’s surrounded by mountains and you can see Helmet Falls thundering down from the cooking area. Despite the hot afternoon, it cooled down really fast in the shade and we immediately had to add some layers. It ended up being our coldest night on the trail, but me and Carolyn kept warm filming some dancing reels for instagram!

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On Day 2 we had the option of going to either Tumbling Creek or Numa Creek and we chose Numa Creek to get us closer to Floe Lake for our last night. It’s 20km from Helmet Falls to Numa Creek, so it was our biggest day on the trail and I was a little nervous about my foot. But Day 2 ended up being my favourite day on the trail! I’ve come to the conclusion that 15-20km of hiking is really my preferred distance for backpacking. After 20km, the day starts to feel long and your feet get sore. You have less time to actually enjoy the trail and the tiredness compounds day after day when you don’t give yourself enough time to rest.

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We tried to get up early, but it was ~9:30am when we finally made our departure. The day started with a big climb, but I found the Rockwall Trail has a lot of switchbacks on the climbing sections, so overall, not too bad. Plus it was still cool. We took a break at the top of the pass before starting the highlight of the trail, the aptly named, “Rockwall”.

Floe Lake has a big reputation as being the most gorgeous place on the trip, but personally I think the actual Rockwall was my favourite. It’s easy to understand the trail name when you do it because you are essentially hiking along a giant wall of rock all the way from Helmet Falls to Floe Lake. You get to the top of the pass after 4km and then you’re hiking along the Rockwall for at least the next 10kms. It’s incredibly beautiful and I had the best time hiking it with Carolyn and Brandon.

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Unlike the HBC Trail, where I was super worn out, we had a great energy on this trip. I was honestly giddy for most of it and the more we hiked the sillier the 3 of us got. I was genuinely thrilled to be hiking with my friends and the mountains brought me a lot of joy that translated into a lot of laughter while on the trail. There’s always things that characterize a trip and they’re usually challenges. When I think of my time on the North Coast Trail, I think about the tiring and muddy terrain; when I think about Assiniboine, I think about how draining the heat wave was; when I think about HBC, I think about overdoing it and injuring my foot. But the characterizing feature of the Rockwall Trail for me was how much joy it brought me, and I think that’s really special.

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We spent a lot of time goofing around, singing, and filming tiktoks. Say what you want about Reels and Tiktoks, but I always have so much fun filming silly things to put on the internet and embracing that only makes me happier. I don’t actually have Tiktok anymore, but check out my Instagram for lots of fun content from this trail!

That said, I did encounter some difficulties on Day 2, they’re just not as memorable as the joy. I was on my period for this entire trip, so we had to make an emergency stop along the ridge for a period poo (just being honest) and after that I popped some advil and pepto and then I felt a lot better. It was a Tuesday, so we all celebrated Taco Tuesday for lunch, which is my favourite cold soak that I make (dehydrated ground beef and veggies). I just crunch up doritos into mine for a taco salad, but Carolyn goes the whole 9 yards and brings taco shells into the wilderness!

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We had first lunch on the ridge along the Rockwall, where we met Jason, who was doing the final section of his 30 day hike along a portion of the Great Divide Trail! The GDT is a bucket list hike for both me and Carolyn (it’s 1200km of hiking through the Rockies), so we were both keen to hear about his experience and ended up making a new friend along the rest of the trail since we were all on the same track.

Then we had our second lunch at Tumbling Creek Campsite, which meant we had done 12km of trail and had 8km left. Tumbling Creek was also pretty empty, but it was earlier in the day, so I know it got busier later. We ate by the river, which is really beautiful, but very silty. We decided to cross the river in order to shave off ~1km of walking down to the bridge. It wasn’t that deep and was totally safe to cross, but it was very wide and very cold, so it was an appropriate post-lunch wake up!

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Unfortunately we had a really big climb after lunch. It’s not the biggest climb on the trail by any means, but I remember it as the most draining because it was mid-afternoon and quite hot when we climbed it. But once you get to the top, there are incredible glacier views before you start your descent down to Numa Creek.

It’s a really big downhill to Numa Creek and it’s totally exposed along the side of the mountain, so I was really glad I didn’t have to climb up it. It was around 5pm by the time we got to it, so it was starting to cool down. It was hard on my feet to end the day on a huge downhill, but we made it to Numa Creek after ~9 hours of hiking. In total we tracked 21km and over 1000m in elevation gain.

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Unlike Helmet Falls, Numa Creek was extremely busy. We were the last people to arrive, so it took us awhile to find a campsite. We thought they were all full at first, but then we found 2 tucked away next to each other at the back by the river and somehow I think we actually may have scored some of the nicest sites there! We all had river baths and then Jason joined us for dinner and Carolyn treated us all to ‘worms and dirt’ for dessert.

Growing up in Girl Guides, I am very familiar with ‘worms and dirt’, but it took us awhile before me and Carolyn realized that Brandon and Jason had no idea what ‘worms and dirt’ was and were reluctantly pretending to be excited about this mythical dessert. Once we explained that it’s actually chocolate pudding with crushed oreos and gummy worms, they quickly got on board! But we all agree that the worms are best eaten on the side rather than mixed in – but both me and Carolyn are purists and insisted on eating it all together. So overall, an excellent first 2 days! Stay tuned for Part II.

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