10 Epic Thru-Hikes in BC

If you’re an avid backpacker already and looking for an epic adventure, there are lots of multi-day trips in British Columbia to whet your appetite. I’ve only done a small sample of what BC has to offer, but these are some of my favourite thru hikes! If you’re a beginner, check out my Guide to Backpacking and Overnight Trips for Beginners posts, as well as my safety resources.

A thru-hike is basically a trip that starts and ends at different locations, allowing you not to repeat any trail. They can be somewhat harder to coordinate and plan because 2 vehicles are often needed and the trailheads may be several hours apart from one another. I don’t recommend any of these trails for true beginners as they are all multi-night trips, several of which are in more challenging or technical terrain. But if you’re an intermediate or experienced backpacker and looking to get outside for extended periods of time, check out some of these trails!

Howe Sound Crest Trail 

The Howe Sound Crest Trail (or HSCT), is the closest trail to Vancouver on this list, as well as one of the shortest. That might lead you to believe that it’s one of the easier trails, but that is not the case. I think a lot of people stumble onto this trail who are not quite prepared for the steep and technical terrain, so definitely proceed with caution. The trail is 30km long and runs from Cypress Mountain to Porteau Cove. It can be done as a 1 or 2 night hike and most people start from Cypress because then it’s a net downhill trail. There are no facilities, so be prepared to do a bear hang and dig cat holes for your waste.

I prefer to do this trail as a 2-nighter and camp at the Enchantments and Brunswick Lake, but there is no water on trail until the halfway point, so if you camp at the Enchantments, you need to do a large water carry. The trail crosses between the Lions and up and down through several small summits. The start and end to the trail are pretty straight forward, but the trail gets very technical in the middle. If you’d like to extend the trip, you can consider summiting Mount Harvey and Mount Brunswick along the way. It’s a gorgeous trail with unparalleled views of Howe Sound. 

Helm Creek Trail

A hiking trail extends through the alpine of Garibaldi Provincial Park towards Helm Lake, with the forest and mountains in the background on a sunny day in British Columbia, Canada

This route doesn’t have a formal name, but extends from Rubble Creek to Cheakamus Lake in Garibaldi Provincial Park, near Whistler. If you’re on my website, most likely you’re familiar with this trail because of the popular trips to Garibaldi Lake, Black Tusk, and the iconic Panorama Ridge. Lots of people explore these trails as a day hike or a 1-nighter from Garibaldi Lake or Taylor Meadows. But I always recommend turning it into a multi-day trip by continuing on to Helm Creek. This trail is more appropriate for newer backpackers because of its substantial facilities. 

This hike can be customized to whatever length you prefer. Start at Rubble Creek and spend a few nights at Taylor Meadows or Garibaldi Lake and explore Black Tusk or Mount Price. When you’re ready to go to Panorama Ridge, pack up your camp and stop at the ridge on the way to the Helm Creek Campsite, which takes you through the gorgeous Helm Lake area. From there, you hike down towards the Cheakamus Lake parking lot. If you want to extend the trip further, make a detour to Cheakamus Lake or Singing Creek campsites. This hike requires camping reservations, which release 4 months in advance of your date from camping.bcparks.ca.

HBC Heritage Trail

A photo of Palmers Pond on a summer day, with the green meadows, forest, and mountains in the background, on the Hudson's Bay Company (HBC Trail) near Hope in British Columbia, Canada.

In my opinion, this is one of the most challenging trails on the list (except for maybe the North Coast Trail). HBC stands for Hudson Bay Company and is a historic trail that was originally used by the First Nations and later by the fur trade. The trail is 74km long and extends through the mountains from Hope to Tulameen. A lot of the trail is through the forest, but it has some gorgeous campsites and views along the way. It’s not an overly popular trail and you likely won’t see many people on it if you like solitude. 

What makes this trail challenging right now is the state of the trail. The trail has been revitalized in recent years and has a dedicated volunteer maintenance group, but the 2021 flood was particularly hard on this area. Volunteers have been working to clear the trail, but there is still quite a lot of blowdown in some sections and the trail does require fording at least 3 rivers. All of the campsites have nice facilities, so if you give yourself enough time to navigate the technical terrain, it is a beautiful trail.

Heather Trail

If you’re new to thru-hiking, the Heather Trail would be my recommendation. This is a relatively easy trail, with gorgeous views and brand new facilities. It’s located in E.C. Manning Park and can be done over 2-3 days. The trail starts at the top of Blackwall Road, which means most of the challenging elevation gain is done in the car. Technically, the Heather Trail is 21km, ending at Nicomen Lake and requiring an out-and-back trip. However, if you connect to the Grainger Creek and Hope Pass Trails from Nicomen Lake, you can turn this into a ~40km thru-hike, ending at Cayuse Flats.

Over 2 nights, I would camp at Kicking Horse and Nicomen Lake, or you could add a night at Buckhorn Campsite at the start of the trip and take your time. The trail is all in the trees after Nicomen Lake, and even though it’s 17km from Nicomen to Cayuse Flats, it’s a very easy trail, though there is another campsite option at Grainger Creek. You do need backcountry reservations to stay at these sites as of 2024, which can be obtained 4 months ahead of your trip at camping.bcparks.ca.

Skyline II Trail

I love Manning Park and the Skyline II Trail is one of my all time favourites. This trail is more difficult than the Heather Trail, but still a relatively easy trip. The trail is approximately 25 kilometres from Strawberry Flats in Manning Park to Whitworth Meadow in Skagit Valley Park. There is one campsite at the halfway mark, Mowich Camp. 

While this hike can be done in one night, I highly recommend doing 2 nights at Mowich Camp and making a detour to hike the 15km round trip trail along Hozomeen Ridge and back. This trail will take you to the border monument and a fantastic view of Hozomeen Mountain in the US. The trail itself is easy to follow and takes you through gorgeous alpine meadows. The campsite is pretty basic and the water source can run dry later in the summer. A backcountry permit is needed and can be obtained 2 weeks prior to your trip at camping.bcparks.ca.

Sunshine Coast Trail

Sunny view of the ocean and beach at Fairview Bay on the Sunshine Coast Trail in British Columbia, Canada

This is the longest trail on my list, but is hands down my favourite thru-hike ever! The Sunshine Coast Trail (or SCT) is 180km and extends through the entire upper Sunshine Coast, from Sarah Point on the Malaspina peninsula, to Powell River, and down to the ferry at Saltery Bay. The SCT is unique because it is a hut-to-hut hiking route, which means you can do the entire trail, staying in free mountain huts along the way. 

The trail can be a challenge to coordinate in terms of transportation and food carries, but it is incredibly well maintained by volunteers, with gorgeous facilities. You can do a section of the trail, or commit to the entire thing. The trail is primarily in the forest and tackles a lot of cumulative elevation gain. There are tons of lakes to enjoy a cool swim and some amazing viewpoints along the way. The trail can get busy, so if you plan to stay in the huts, you should still bring a tent with you as a back-up.

Juan de Fuca

The Juan de Fuca trail is often touted as a great beginner coastal trail. It is good in that it’s a lot easier than its more popular sister trail, the West Coast Trail, but it is still challenging in its own right. It’s a 47km trail on Vancouver Island between Port Renfrew and China Beach. There are several nice campsites located both in the forest and along the beaches, but like all the coastal trails on the island, it can be very technical and muddy.

It’s been several years since I did this trail and I have heard that some parts have received much needed maintenance since I did it, but it will still be quite muddy in early summer and there are several tidal points on the trail that require advance planning to cross. The nice thing about this trail is that there are several bailout points that connect to the highway if the trail is too challenging. Backcountry permits are required and can be obtained 2 weeks in advance from camping.bcparks.ca.

North Coast Trail

Two tents camping on a golden sand beach with drift wood and the forest and waves of the pacific ocean in the background at sunset on Irony Creek Beach in Shuttleworth Bight on the North Coast Trail on Vancouver Island in British Columbia, Canada.

The North Coast Trail (or NCT) is probably the hardest hike on this list. It’s much less popular than the West Coast Trail, but the traffic to this hike has definitely been growing. The NCT is a ~60km hike on the far north coast of Vancouver Island. It has a reputation for being extremely muddy and it doesn’t get very much maintenance. The NCT is only accessible by water taxi, so most people add on another ~25km of hiking to Cape Scott to finish this trail.

The Cape Scott Trail is accessible by dirt road and is better maintained than the NCT. The highlights of both trails are the gorgeous, remote beach campsites. There are several tidal points on the trail and you should be prepared for a very slow hiking pace through extremely technical terrain. But you’ll also likely get to view bears, eagles, and if you’re lucky, maybe even a wolf. Backcountry permits are required for this hike and can be obtained 2 weeks ahead of your trip at camping.bcparks.ca.

Mount Assiniboine

A photo of Mount Assiniboine and Sunburst Mountain and Cerulean Lake at sunset from the Nub in Assiniboine Provincial Park in British Columbia, Canada.

Mount Assiniboine can be accessed as a loop trail, thru hike, or by helicopter. Of course, I did the thru hike option. Mount Assiniboine is one of BC’s premier mountain campsites and there is a lot to explore from the core area of the park. We planned for 3 nights in the Magog Lake Campground, and 1 night on either end of the trip to hike in and out. While Assiniboine Park is located in BC, the hike is accessed through Banff National Park in Alberta.

Take the gondola up to Sunshine Village and hike through the alpine meadows to Porcupine Camp on night one, then continue to Assiniboine for several days in the park. Explore Magog Lake, Cerulean lake, and Sunburst Lake, as well as the iconic hike up to the Nub for sunset. On your way out, hike through beautiful Wonder Pass and camp at Wonder Lake before ending your hike at Mount Shark. You will need to coordinate 2 vehicles and book backcountry reservations for Assiniboine 4 months in advance at camping.bcparks.ca, as well as backcountry reservations for Wonder Lake at reservation.pc.gc.ca, which release sometime in March for the entire season. 

Rockwall Trail

The Rockwall on a sunny day with the mountains in the background and the forest in the foreground with blue sky in Kootenay National Park in British Columbia, Canada.

The Rockwall Trail is another extremely popular trail located in Kootenay National Park. It’s a 55km trail from Paint Pots to the trailhead for Floe Lake that is incredibly scenic. There are a number of campsites along the trail and it can be done in 3-4 nights. Floe Lake is the most popular campsite on the trail, but I also highly recommend staying at the Helmet Falls campsite. Along the way, you can stay at Tumbling Creek, Numa Creek, or both, they’re pretty similar sites. 

The trail is very well maintained and has lots of facilities. Campsites release for the entire season in March at reservation.pc.gc.ca, so make sure you watch for the release date, because the sites will sell out immediately. If you’re lucky enough to score permits, enjoy this beautiful trail through the Rocky Mountains and past the iconic Rockwall. 

Garibaldi Lake Backpacking Trip: The Remix

I’ve been to Garibaldi Lake 3 times. The first time was a day hike in 2015 and it was what inspired me to take up backpacking in the first place! So I followed up that hike with a 3 night trip the following year where I camped at the lake and day hiked to Panorama Ridge and Black Tusk. In 2018, Carolyn convinced me to return on another backpacking trip over the Labour Day weekend because she still hadn’t been to the lake at all.

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Both trips took place over 3 nights and had identical starts, but the itinerary diverged after that. On both trips, I went to work on Thursday morning and then drove out to the Rubble Creek trailhead in the middle of the afternoon, starting the hike at around 5pm. The trail ascends 800m over 9km and is a bit of a slog, but it’s a very well maintained trail and isn’t that difficult, so it usually takes us about 3 hours to get to the lake, even with large backpacks. My first trip was with Seth and Emily, but on this occasion I went with Carolyn and Brandon.

It was September at this point, so we had less daylight than my previous trip, which had been in early August. We needed our headlamps for the last kilometre or so of the hike in the woods, but arrived at the campsite before it was completely dark. The 3 of us are a pretty well oiled machine at this point, so we quickly set up camp and hit the sack for the night.

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On both trips I left on Thursday and took Friday off. I really like this approach because the park is inundated with people on the weekend, so it allows you to beat the crowds on the way in and enjoy at least one day of hiking with less traffic. Fortunately, Garibaldi does have a reservation system, so you are guaranteed a campsite so long as you book far enough in advance to get one. Don’t even think about coming up and trying to camp without a reservation – Garibaldi Lake has a full time ranger and they won’t hesitate to send you packing.

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Since it was Carolyn’s first time at the Lake, she wanted to do both the Black Tusk and Panorama hikes. I love Panorama, but I vowed I was done with Black Tusk after the last time (it’s a scenic hike, but I’m not a fan of all the scree). We agreed in advance that we would split up on the first day. Carolyn would day hike up to Black Tusk and I wanted to try day hiking up to Mount Price. Brandon had already done Black Tusk as well, so he decided to join me. Since Black Tusk gets a lot of traffic and Mount Price doesn’t, it worked out pretty well safety wise, plus Carolyn ended up making some friends on her Black Tusk hike, so in the end we all had company!

The hike to Mount Price leaves in the opposite direction. Black Tusk and Panorama Ridge head back the way you came and then continue on the north side of the lake, but the Mount Price trail continues south around the lake. It’s not a well maintained trail as the crowds tend to gravitate towards the more popular trails, but wow, is Mount Price ever scenic!

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We followed the trail through the trees along the edge of the lake where it heads further back into the woods. The first part of the hike isn’t too challenging and we made good time to the foot of Mount Price. There are nice views looking back at the lake and towards Black Tusk and we didn’t see any people on the way in. The benefit of this was that I got my first real sighting of a pika! I’ve since seen them a few other times, but this was the first time I saw one and we were very close to it, so I got a great view of this cute little furry creature.

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We stopped at the base of the mountain for a snack and then continued on. From there, the trail get’s pretty difficult. It’s about 11km round trip from the lake (the same as Black Tusk), but I think this trail is more challenging. Once you start climbing up the mountain, it’s all a big boulder field and it is really easy to lose the trail (to be honest I’m not sure there’s even really a trail in this section). From the map, we could tell where we were headed – there’s Mount Price and Clinker Peak, with a smaller peak between the two. We more or less made our own path across the boulder field as we headed up towards the saddle between the peaks.

It is very steep and many sections have loose rock, so we took our time. Once you reach the saddle, it’s just one last push up the side of Mount Price. Mount Price is very definitive because it has a huge flat top. Once you reach the top, you can still easily spend an hour walking around the entire top of the peak taking photos, which is exactly what we did! Because the top is so large, you can’t really get a 360 degree view, so we made a wide loop.

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The back of the peak looks out towards the Elfin Lakes/Opal Cone area and there’s an awesome view of Garibaldi Mountain. then as you make your way towards the front, you get a view of the back end of Garibaldi Lake and all the glaciers. Finally, you can see Panorama Ridge and Black Tusk at the front of the mountain. The views from Mount Price are totally out of this world! Panorama Ridge and Black Tusk get all the glory, but honestly, I think Mount Price might be my favourite – the only view that might rival it is the view of Black Tusk from the top of Panorama. As far as lake views go, I think the view from Mount Price is just as good as from Panorama.

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We hung out on the top for ages and had our lunch looking down over the lake. It was pretty windy up there, so we found a nice sheltered viewpoint while we ate. We started to see some more people on our way back down the trail (some of which were day hiking 27km from Rubble Creek!), but we didn’t see anyone else while we were on top of the peak.

As usual, the hike down was worse than the hike up. I’d definitely recommend poles and take your time – it’s steep and there’s a lot of loose rocks. There was still a bit of snow up there and it was September, so you definitely want to be prepared for that earlier in the season as well. The best views of Black Tusk are actually from the saddle and we had a little photoshoot on the way down (one of our favourite activities).

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Unsurprisingly, Carolyn beat us back to the campsite and was taking a nap in the tent when we returned. Normally we’d be anxious to take a swim in the lake, but it was September and quite chilly by the time we got back, so we opted not to and instead hung out on the dock by the lake while we made dinner. The Ranger was fishing off the dock when we arrived, so we ended up having a big chat with him. Apparently there are tons of fish in the lake since it was stocked in the past and now, because of it’s alpine location, there’s nothing to prey on the fish. So while he has a big canned food cache in the ranger cabin, he likes trying to get fresh fish.

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We had a big chat with him about the reservation system as well, which is how I know you will get kicked out if you try and camp there without a permit. I accidentally ratted out a few backpackers we’d seen heading up towards Mount Price (you can get a wilderness permit for sections of the park, which I assumed they had, but apparently Price is not included in this permit). He indicated he’d already kicked 3 groups out of the campsite that day and that he wouldn’t be following the Mount Price campers, but if he saw them having a fire later, he would boot them out. Apparently you can see it all the way from the campsite and because he has a boat, he knows the secret quick trail up Mount Price that can only be accessed from the water. Anyways, trail reservations and camping restrictions exist for a reason people, please follow them.

After that we befriended a few Newfoundlanders that were also staying at the campsite! I was wearing a Newfoundland toque, so they asked me about it and then of course we discovered that Carolyn knew one of them and that we’d all studied engineering at MUN around the same time (classic occurrence TBH). So we had a fun night chatting as the sun went down over the lake while enjoying Brandon’s infamous thai chicken curry.

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On Saturday morning we got up early and had breakfast at the lake before taking down camp. Carolyn still wanted to visit Panorama Ridge, but because I wanted to try and do something different than my previous trip, I had no trouble convincing her that we should make it a through-hike and end at Cheakamus Lake. So we lugged our packs with us away from the lake and back up towards the Panorama Ridge trail. The trail between Garibaldi Lake and Panorama is still one of my all time favourite trails. What I love about it is that pretty much the entire trail is incredibly scenic. You pass through the alpine meadows towards Black Tusk and then branch off and continue across the open plains towards the ridge.

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The trail in this section is relatively flat, so it makes for a pretty easy hike until you hit the ridge. When we reached the branch that goes up towards Panorama, we ditched our packs in the woods and repacked our food and essentials into our day packs (if you’re caching your pack somewhere, take all your food so that bears won’t be attracted to it, and of course, always have the essentials). So we had lighter packs to climb up towards the ridge.

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It’s not a long trail to get up to the ridge (1-2km I believe), but it’s definitely steep. This is one of my favourite parts of the trail though because it has the most stellar view looking back at Black Tusk! I love the view looking down at the lake too, but it’s always so windy and crowded up there that I somehow enjoy it less. We had a nice stop at the top though where we layered up and ate our lunches looking out over the lake and surrounding glaciers before heading back down.

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On the way back, we had our second photoshoot with Black Tusk. Carolyn decided she wanted to get a picture that looked like her sitting on Black Tusk, so Brandon spent forever trying to manipulate the picture to make it look like Carolyn’s throne with mixed results (it’s a lot harder than it seems!) so we just resorted to taking pictures of us crushing it instead.

Once we retrieved our packs again, we were into new territory and I was very excited about it. At the start of the hike, we met at the Cheakamus Lake trailhead and left Carolyn’s car there, driving Brandon’s back to the Rubble Creek trailhead. So instead of looping back to Garibaldi Lake, we would be continuing on to Helm Creek.

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From Panorama Ridge, the trail to Helm Creek looks like a bit of a barren wasteland, but I found it so interesting to explore! It’s pretty open, so I could see it being really hot in the summer, but it was September, so not bad when we visited. The weather forecast had been a little bit mixed before we left and we’d been anticipating rain, but to date we’d fortunately been spared. We continued past Helm Lake and followed the creek down through the wilderness. Traffic reduced significantly as soon as we left the ridge and we were back to having the trail to ourselves. After that all we saw were a few trail runners who were doing the entire pass in a day!

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I had a lot of fun walking this section, we crossed the river several times and ended up having another photoshoot with Black Tusk as we continued around the back of it. Between this trip and some others I’ve done in the area, I think I’ve seen Black Tusk from every possible angle! Eventually though my feet started aching and the last few kilometres to the campsite were a bit rough. The vegetation increases as you head towards the Helm Creek campsite and the barren rocky outcrops turned back to meadows.

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The campsites at the lake are all nestled along the trees and have decent privacy, but the Helm Creek Campsite is pretty much just a big open field with some tent pads. Unlike the lake, these don’t always sell out and there were a lot of empty tent pads, so if you really want to visit the park and can’t get a site, you could consider hiking in from Cheakamus Lake and staying at Helm Creek. I don’t like tent pads and prefer to set up on the ground, but tent pads are often constructed to protect the native vegetation, so we made sure to use it and always stick to the trails instead of stomping through the meadows.

Helm Creek isn’t as scenic as the lake campsite, but you can see right up to the back of Black Tusk from the meadow, so it’s still a gorgeous site. Being out in the open though, it was definitely the coldest night in the tent. We had dinner and then decided to go to bed pretty early as we were exhausted from all the hiking. Tent pads create a bit of a draught under the pad so it took us a while to warm up and fall asleep – I’m not sure if poor Carolyn warmed up at all. It rained a little bit overnight, but that ended up being the only rain on the trip, so we consider ourselves pretty lucky.

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Sunday was our last day and the only order of business was to hike back towards the car. The trail goes back into the trees pretty much right after the campsite, so there’s not much to look at and we made good time on the trail. The trail length and elevation are pretty similar to the way in, but this trail has a long flat section along the Cheakamus River at the end, so overall it’s steeper. Once you get down the mountain, most of the elevation is done and you can either hike in towards Cheakamus Lake, or back towards the parking lot. Like most trips, we intended to go see the lake, but it was our 4th day and we were all pretty tired, so in the end we opted to skip it. We went back the following year and spent 3 days at Cheakamus Lake though, so no regrets!

And that concludes the trip! I haven’t been back to Garibaldi Lake since, but I have very fond memories from both of the trips I made there! I’ve explored most of the trails in this section of the park now, but it’s just so scenic I wouldn’t hesitate to go back again. I’m hoping my next trip there will be a snow camping trip as I’ve never seen the lake in the winter! I took an insane amount of photos on this trip, so here’s a few more to end the post.

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