If you’ve been following my blog for a while, you’re probably aware that I’ve slowly been working towards section hiking the entirety of the 300km long East Coast Trail. In summer of 2025, I knocked out two new sections of trail that I’ve been wanting to do for a while, one of which was Bear Cove Point Path.
Bear Cove Point Path is one of the last sections on the southern end of the trail. It runs from the town of Fermeuse to the town of Renews, although we did it in the opposite direction, starting from Renews. The trail is approximately 12km long and has a nice mix of forest walking and coastline. Despite it looking like a relatively flat trail, there is 250m of elevation gain across the length of the trail.
If you begin in Renews, the start of the trail is very scenic. The entire first section is along exposed coastal meadows. You can take in a bit of history looking at the old cannons scattered along the coast as you hike the trail out of Renews, with beautiful views looking towards Cappahayden. We made a short stop along Northern Head to have a snack and enjoy the views, before continuing on along the trail.
The trail is pretty evenly split in two by the Bear Cove Point lighthouse. I thought the southern half of the trail was more scenic, and there are several viewpoints along the way to the lighthouse. We opted to take our lunch break at South Point rather than Bear Cove Point, but I think this was a good choice as there wasn’t really anywhere to sit and enjoy the view at the lighthouse. The lighthouse is really more of a tower with a light than a lighthouse, but it wouldn’t be a bad place to camp if you were doing a thru hike. Just watch out, there was lots of thistle around (which growing up I always called it “stinger-needle”).
The second half of the hike went by a little bit quicker, mostly because it was in the forest. Once you start hiking in towards Fermeuse, large sections of the trail head inland. I didn’t note a lot along the second half of the trail and it ends when you hike into Kingman’s Cove. We parked 1km further along the road at the viewpoint on Kingman’s Cove Road, which is where the ECT instructions say to park, but I don’t think this trail gets a lot of visitors (we went on a Saturday and didn’t see a single person on the hike), so you could definitely get away with parking on the road near the trailhead. It was particularly annoying having to hike uphill on the last kilometre on what was a pretty hot day.
Overall, I really enjoyed this trail. I did it with my sister, Emily, and my friends, Karen and Grant. So we had two cars, which made it a lot easier because we could park a car on either end. I’ve struggled to do the last few trails on the ECT because they’re such a long drive from St. John’s and it’s hard to get two vehicles to do it. I did a lot of the shorter hikes as there and back hikes to avoid the second car. You could do Bear Cove Point with one car, as there is an inland shortcut trail that crosses the headland, but I’m glad we didn’t have to! As of right now, I only have the final path to Cappahayden left to do, so I hope to return against next year to finish it!
I hiked Flamber Head Path for the first time in July 2023. Flamber Head seems to be a relatively popular section of the East Coast Trail, so I’m surprised it took me so long to finally hike this section. I was hoping to do the 14km section as an overnight trip, but the weather and dates didn’t really line up, so I opted to day hike it with Mom and my friend, Sean.
Flamber Head Path runs from Brigus South to La Manche. The trail maps are a little deceiving, because it lists the trail as 12km in length, but doesn’t account for an additional 2km of hiking from the parking lot to La Manche suspension bridge. If you want to extend the hike to Bauline South, you could knock out 2 sections of the trail at once and avoid the access road. I’ve already done the section from La Manche to Bauline a few times, so we just hiked back to our car.
We started the hike at Brigus South and it took us 6.5 hours in total to complete the 14km hike. We did all the side trail viewpoints, stopped at Flamber Head for lunch to do some whale watching, and went for a swim near the bridge. The net elevation gain on the hike is only like 70 metres, but there is a lot of up and down, so the total elevation gain is actually over 400 metres, which definitely adds up!
The trail out of Brigus South is nice and scenic along the coast, so it doesn’t take too long to reach the campsite, which is located at the 3.5km mark. It would make a good overnight trip after work on a Friday night in the summer, because you don’t have to walk too far on the first day. Unfortunately, the campsite has really fallen into disrepair. There’s a lot of sketchy trees that look like they’re about the come down, and almost every tent pad has boards missing.
I found this to be the case at the Cape Broyle campsite as well, which is really sad, because I don’t think the ETCA has been keeping up with maintenance for the campsites. To be fair, it’s a very long trail that needs constant maintenance every year in clearing blowdown and repairing boardwalk, so I know they are likely strapped for cash and time since Newfoundland summers are very short. I know the ECT sees a lot more traffic from day hikers than campers, but I think the ECT could really turn into a cool thru-hiking destination if the campsites were better kept and more plentiful. At the moment, it’s a more rugged experience, which is fine, but a little sad to see the limited number of campsites in such rough shape.
The campsite itself is in the trees and not very scenic, so I think people have taken to camping on Flamber Head instead, which is another 1km past the campsite. There is a stream with drinking water just past the campsite, which poor Sean fell in trying to cross, so it’s easily accessible from either the campsite or the Head. The main issue with camping on Flamber Head would be the wind, as there’s no shelter out there. So I’d only attempt it if I had a robust tent and the forecast was good.
The view from Flamber Head is gorgeous though! We hung around for a while, eating our lunch (including mom’s homemade cream-cheese brownies) and watching for whales. I’d say it’s probably the best viewpoint on the trail, but there are nice views at Gentleman’s Head (km 7) and Gull Rocks (km 9) as well. Gull Rocks requires a bit of extra hiking uphill, but it’s a stellar (albeit windy) view of the coast. Me and Mom hiked up it, but Sean was having a rough day, so he waited us out at the bottom.
Hiking on the East Coast Trail can be incredibly draining, because there is a lot of up and down and the trail can sometimes be pretty technical. Overall, the constant uphill hiking in BC has aided me a lot in my endurance for hiking on the ECT, but exercise caution, because it is a very different type of trail and the variation can wear you out. When me and Emily day hiked the Spout, we pretty much hobbled out the trail at the end.
The La Manche suspension Bridge is located at the end of the official ECT section and is a fun highlight of the trail. The suspension bridge and surrounding stairs underwent a full upgrade in 2023, so they’re in great condition now! But the highlight of this section for me is swimming in the little river pool before it discharges to the ocean. I’ve swam here on several occasions and even though it was a chilly day, the water was super warm! Mom joined me and we had a nice little refreshing soak in the pool before doing the final 2km back to the car.
We nearly killed Sean on this hike, but I had a great time exploring a popular part of the trail that I’d never done before. I’d definitely recommend giving yourself a full day to explore, because there are lots of different highlights along the trail. Bring your binoculars for the viewpoints and your swimsuit for the river!
The last few years I’ve been home I’ve brought all my camping gear with me in hopes of getting in an overnight on the East Coast Trail. Last year I was finally successful with Cape Broyle Head Trail and this year we were lucky enough to hike Motion Path overnight!
I feel like a broken record, but this may be one of my all time favourite sections! It’s definitely up there with the Spout and since they share the same coastline I hope to one day do them back to back. Together Motion Path and The Spout make up ~31km of continuous coastline between Petty Harbour and Bay Bulls – this is the longest uninterrupted stretch on the entire trail and there are two campsites, one on each path. I’m assuming they’ve been broken up into 2 trails due to the length, with Shoal Bay Road delineating between them. Shoal Bay Road is an old overgrown ATV road that runs from the Goulds to the midpoint of the trails. It’s not considered official ECT, so it adds ~7km to whichever hike you’re doing.
We didn’t have enough time to do the whole thing, so we just did Motion Path, which runs from Shoal Bay Road to Petty Harbour, totaling ~21km. I went with Emily and because she’s working all week, we only had one shot at the trail and prayed the weather would cooperate. She worked until 3pm on Friday and then we picked her up and our Dad dropped us off at the entrance to Shoal Bay Road in the Goulds. We’ve both done Shoal Bay Road before when we day hiked The Spout and Emily has also done Motion Path as an overnight once before. So we knew what to expect with Shoal Bay Road. It’s completely in the woods with a lot of loose gravel and water ponding. It’s not difficult, but 7km of boring access road does feel like a slog. It’s usually very wet, but it hadn’t rained all week, so it was pretty dry and we only had to detour around large puddles twice.
It was a really nice day and the sun was shining as we set out on the trail. It was around 4pm when we started and it took us about an hour and a half to reach the coast. It started to cloud over along the way and we could see the fog hanging out offshore as we started the 2km of coastal trail to the campsite at Miner’s Point. This section wasn’t particularly scenic, but we did see a few waterfalls and get some nice views looking north towards Heart’s Point.
It was a really nice day and the sun was shining as we set out on the trail. It was around 4pm when we started and it took us about an hour and a half to reach the coast. It started to cloud over along the way and we could see the fog hanging out offshore as we started the 2km of coastal trail to the campsite at Miner’s Point. This section wasn’t particularly scenic, but we did see a few waterfalls and get some nice views looking north towards Heart’s Point.
It took us another hour to get to the campsite and we strolled into the sheltered birch forest where it’s located around 6:30pm. We fully expected to be the only people camping there, but there were two guys already set up and another couple showed up shortly after up – so pretty busy for the ECT! There is one premium camping spot, which the guys had snagged, but it’s pretty slim pickings after that. A lot of the ECT campsites have tent pads, but Miner’s Point just has some flat grassy spots. We counted 5 or 6 of them, but they were all pretty small and bumpy except for the one good one. Fortunately it was grassy though, so it made for a soft bed!
We picked the best place to pitch the tent and then spent the rest of the night taking it easy and making supper. The fog rolled in really thick right after we arrived, but the wind kept changing direction and sent it rolling in and out of the campsite. When it was sunny, it was quite nice with the birch trees. There is a small stream running through the campsite, but it’s definitely not the best water source and I could see it running dry if there was a particular dry spell (although that’s pretty rare in NL). We were able to find one section that was running decent, but you definitely need a filter. If you continue on towards motion point, you will cross some better sources.
It took us a little while to get warm overnight with the fog and we must have been on a slope because we woke up with both of us bunched to one side of the tent. It was an early wake up call because the sun was out in full force in the morning and it felt like we were being cooked inside the tent! I woke up at 6:30am and opened up the vestibules to get some air flowing, but we were both up and making breakfast shortly after 7am.
I haven’t done much overnighting in Newfoundland, but Emily would agree with me in saying we’ve never had such a warm morning on the trail in Newfoundland! There wasn’t any wind in the trees and the sun was shining right down on us, so I immediately put on shorts and sunscreen. Unfortunately the lack of wind also brought the flies, so it gave us the motivation for a quick breakfast and pack-up. We were all done and ready to hike at 8:30am, which must be a new record for us.
Our plan for the rest of the day was to hike the 11.5km back along Motion Path to Petty Harbour. You leave the birch forest and then pretty much the entire rest of the hike is exposed along the coast. It would be brutal in the rain, but on a sunny day like we had, it was an absolute dream! 11.5km of unbroken coastal views!
I can see this trail being a bit challenging as a day hike due to the length, but as an overnight it makes for a really great day of hiking. There’s a few short climbs, but overall it’s an easy trail, you just need extra time to accommodate photographing all the amazing views along the way! There’s a few water sources right after the campsite and then you start climbing up towards Heart’s Point. From there you can see all the way back to the lighthouse in Bay Bulls and the trail undulates up and down once you get to the top of the bluff.
My favourite part of the trail is coming down from Heart’s Point towards Lower Cove – you can see all the way out to Motion Point and it is really cool to see the ponds sitting so close to the ocean. On a nice day, I would love to try swimming in Lower Pond, but even though it was sunny, it was quite windy and we would get cold whenever we stopped (though it was comfortable in shorts when we were moving). The trail loops right around Motion Head and we were super enthused to hear some whales surfacing when we stopped for a snack break!
It took us a little while to find them, but we could see several offshore, which meant the caplin had finally arrived. I wasn’t expecting to see whales in mid-June, so I felt lucky to see them just as they arrived and I was getting ready to leave. Right before we hit Lower Cove Head we were treated to a real show! The trail descends pretty close to the water in this section and there just so happened to be a few whales fishing right off the coast! We think they were minke whales and saw a mama and calf from a very close distance!
We passed 2 other hikers going in the other direction around Motion Head and anther trio close to the end of the trail, otherwise we didn’t see anyone else on the trail on day. We made pretty slow progress in the morning, but picked up the pace around Motion Head, where the trail is really flat and easy. At Motion Head we had the privilege of seeing a humpback whale breaching way off in the distance, but after we turned the corner towards Petty Harbour we didn’t see any more whales and the weather started to shift.
The day had started out with blue skies and not a cloud to be seen, but things don’t often stay that way in Newfoundland and the clouds were blowing in over the trail. We still weren’t too concerned as we continued along Motion Bay and stopped for lunch at Merrymeeting Point. Unfortunately the wind was picking up, so it was chilly and we made it a quick break before starting the last climb into Petty Harbour. We made pretty quick time on the hike up because some pretty ugly looking rain clouds were rolling in and we quickly alerted Dad to come and pick us up before the rain began.
If you’re not used to climbing, this is definitely the most challenging part of the trail. The trail ascends about 120m up over the head, where there’s a short flat section and the final descent into Petty Harbour. It’s a bit steeper on the Petty Harbour side and more gradual going out towards Motion Head if that influences your decision about which direction to hike the trail. We didn’t like the steep drop into Petty Harbour, but it is very short and only took us about 10 minutes. It did start to drizzle as we were descending, but it was only a small amount of rain. Normally that wouldn’t both me, but I had a flight back to Vancouver early the next morning and didn’t want wet gear, so I put on my pack cover and hurried down the trail.
We hit Petty Harbour after 4 hours of hiking and only had to wait 5 minutes for Dad to pick us up. The rain picked up right after we finished and it was a good reminder how quickly the weather can change! But lucky for us, we were dry at home after an excellent overnight trip. I’m so glad I got to squeeze this trail in and hope to return one day and do the entire section from Petty Harbour to Bay Bulls. It’s a bit on the long side for a day hike, but if you’re looking to try overnighting, this is a great trail! Super scenic and not too difficult, I’d recommend.
The Road Goes Ever On 