ECT Series: Stiles Cove Path

December 15, 2021June 26, 2024 / Maria / 1 Comment

When I first started hiking the East Coast Trail, I did a lot of the trails near St. John’s. It’s a long drive to get down to some of the hikes on the Southern Shore (especially since you need 2 cars for a lot of them), so it was easier to do hikes close to home. Stiles Cove Path runs from Flatrock to Pouch Cove; however, at 15.1km, it’s one of the longest trails on the northern part of the East Coast Trail, which means it was one of the last ones I did.

When I was home this summer (2021), I decided it was finally time to tackle Stiles Cove. The weather was extremely variable the entire time I was home, meaning it was hard to predict if you would have a clear day, a foggy day, or a rainy day (or more likely, all three!). Most of my friends were working during the weekdays, so I decided to hike Stiles Cove solo. I’ve been doing a lot of solo hiking in NL in recent years and have come to really enjoy it. There are much fewer wild animals to worry about in Newfoundland – black bear encounters are very unlikely (and the black bears are very small and skittish) – so your most likely encounter is probably a moose. It’s scary when you see them due to their size, but usually they don’t have much interest in you.

It was foggy almost every morning, but on the morning I decided to hike Stiles Cove, the forecast was predicting the weather would clear up, so I decided to go for it. My Mom dropped me out to Flatrock on her lunch break and agreed to come back to get me 5 hours later when she got off work. It was drizzling on the drive out and Mom was convinced it was going to rain for my whole hike (she really hates the rain) and that I would regret it. Fortunately, she was wrong! It was pretty misty when I started the trail and the fog was hanging along the coast, so there wasn’t a whole lot to see at first. The trail starts along the rocky coast and you go inland briefly near the beginning to cross the river, where there’s a nice little waterfall. I hiked about a kilometer before stopping for a quick lunch. It was still overcast, but I could tell the fog was already starting to lift a bit and I had a nice view back into Flatrock.

From there the trail hikes up towards Red Head Cliff. It’s only a few kilometres into the trail and already, I had a trip highlight! Red Head is beautiful! It’s a sheer red cliff descending into the ocean, with a big grassy head to explore around. What made it so beautiful when I visited is that the fog had moved out enough that it was now hanging around the horizon, making it hard to tell where the ocean ended and the sky began. I thought it was incredibly beautiful and I love getting out of the trees and hiking along grassy knolls, so I was already very satisfied.

The trail continues down the head and along the edge of a cliff around Red Head Cove where I stumbled upon a few trail workers. They were working on improving some of the boards over the muddy section and were the only people I saw the entire day until I started the hike into Pouch Cove.

The next part of the hike is between Read Head Cove and Stiles Cove and is mostly in the woods. It breaks out of the woods a few times and I stopped to have another snack before continuing on. You can’t get to Stiles Cove on the trail, but the view down to the beach is gorgeous. It was still overcast when I passed by, but I can imagine that on a sunny day the water would be the brightest blue!

Again, the trail goes back into the woods as you continue towards Spout Cove, which marks the halfway point of the trail (7.5km). There are beautiful views through the trees as you approach the head and then you pop out on another grassy knoll. I could see this being a good camping spot if you wanted to do it overnight. There are no facilities, but I did notice a stream less than a kilometre away. I wasn’t progressing as quickly as I needed to to meet Mom at the end of the trail, but I couldn’t help stopping at Spout Cove because I had finally spotted some whales!

Whale-watching seems to be all about timing in Newfoundland. Some trips I don’t see a single whale, and other trips (this one), it’s like I can’t get away from them! There were several of them fishing further out and eventually I had to tear myself away to continue the hike. I didn’t make it far though as I was walking closer to the whales I’d been watching. Every now and then there would be a break in the trees and I would take a peep out to check on their progress. I knew I was getting closer because I could hear them spouting and spraying water through the trees! Eventually I came to a small viewpoint and hiked down the stairs to try my luck again. It ended up being the best show of the day! I was so close to the whales and there were 4 or 5 swimming around and diving, so I watched for as long as my schedule could spare.

After that it was back into the trees around Black Head North and I started making a better pace. The trail went in and out of the trees more, offering up some truly gorgeous grassy cliffside views (I’m a sucker for meadows if you haven’t noticed how much I talk about the grass). There are lots of sea stacks between Chimney Gulch and Shoe Cove – by now the clouds had finally broken up and I had a gorgeous sunny, blue sky day in which to finish the hike. I spent most of it chuckling at Mom and being very pleased with myself for starting the hike in the drizzle.

Even though I was still running behind, I couldn’t help but stop again when I arrived at Shoe Cove. Though Stiles Cove Path is 15km long, Shoe Cove is the only part of the trail that actually descends to a beach. The rest of the trail is along the bluffs, which makes for beautiful views, but every now and then it’s nice to actually go down to the water. Shoe Cove is a very narrow sheltered beach with a river pooling at the end of the beach before running into the ocean. There was no one around and I couldn’t resist going for a swim. First I thought I would just go in the river, which was insanely warm, but I decided to try the ocean too since it was so sheltered and was pleased to find that that water was actually pretty warm too! I didn’t have a swimsuit, so I went in my birthday suit, which is really such a freeing experience when you’re the only one around. I let the sun dry me off on the beach before continuing on to finish the last 3 kilometers of the hike. I had service, so I let Mom know I was running a little late.

But I didn’t need to worry, there’s an uphill section after Shoe Cove and then it’s a pretty easy hike into Pouch Cove. There’s one more viewpoint at George’s Point that I hiked down to, but regretted because then I had to hike back up again. The views coming into Pouch Cove are excellent! The trail is exposed as you come into town, which makes for a scenic end to the trail. My Dad picked me up at the Church in Pouch Cove and in all, my GPS tracked exactly 15km and 250m total in elevation gain. It took me just over 5 hours to hike the entire trail – I took lots of breaks, so I did have to hike pretty fast to finish in 5 hours. Also, the more people you hike with, the slower you will go, so I recommend giving yourself a bit more time if you’re hiking this trail.

Overall, Stiles Cove Path is incredibly scenic. It is a longer trail, at 15km, but I didn’t find it to be a very difficult trail and has minimal elevation gain overall, so I definitely recommend it!

ECT Series: Sugarloaf Path

December 8, 2021November 18, 2021 / Maria / 1 Comment

I’m going to kick off my East Coast Trail series with a post about the Sugarloaf Path, which runs from Logy Bay to Quidi Vidi. It’s the most accessible trail from St. John’s and has many beautiful views along the coast, though it is rated as difficult on the ECT website.

From my experience, the website slightly overestimates trail lengths and this 8.9km trail tracked as 8.5km on my GPS when I did it. Personally I don’t think it’s a very difficult trail, certainly it’s well maintained and easy to navigate, but there are two climbs throughout the trail, which is what I think contributes to the “difficult” rating. You can do the trail in either direction, the difficulty is approximately the same either way, with both directions starting with a big climb. I’ve done the trail twice, both times starting at the Ocean Science Center in Logy Bay and ending in Quidi Vidi. I like this direction because you end with a beautiful view looking down into the gut. But, the view into Logy Bay is also gorgeous, so you can’t go wrong with either direction!

Like I said, from the Ocean Science Center, the hike starts with a climb up to the top of the bluff. I don’t find it too bad and often hike up and back just for the view. It’s a great area for blueberry picking in the Fall, but popular and often picked clean. There’s a great view down into Logy Bay from Devil’s Point and looking out towards Cape Spear at Sugarloaf Head, which is the highest point on the hike. After that, it’s a pretty gradual descent through the trees around Robin Hood Bay.

Robin Hood Bay is the only real downside of this hike. For those from St. John’s, you’ll know that this is the location of the town dump. In past years, this has created a lot of debris and plastic garbage that’s blown across the trail, but thanks to a ban on plastic bags and capping at the landfill, I couldn’t believe how much the trail was improved on my last hike here in July 2021. I visited with Sean and my Mom and we were quite impressed with how much nicer the trail is through this section now!

You reach Small Point at around the halfway point in the trail, breaking out of the trees into a gorgeous meadow! It has beautiful views and makes for a great place to stop for lunch, which is what we did on our visit. The East Coast Trail is a trail that definitely benefits from nice weather. The first time I did the trail was in 2013 with Seth and it was a super foggy day, meaning that we could barely even see the ocean, despite being right next to it. On this visit, we started in the fog, but it quickly cleared out and we had a lovely view of the Atlantic from Small Point, it was honestly like a completely different trail for me!

There’s an old bunker located along the cliffside in this stretch, which Sean informed us was an old lookout for U-boats and that there are many of them scattered along the trail (he works for Parks Canada). We did a little bit of poking around, but it’s dug out of the cliffside and the ladder is busted, so I wouldn’t recommend going inside. We got lucky though and saw a bunch of whales fishing off the coast while we were hiking along the exposed sections.

After Small Point, the trail meanders in and out of the woods. We could still hear the whales spouting while we were in the trees and then every now and then we would pop out of the trees to catch up with them. There’s a nice little river crossing at Bobbies Cove, shortly after which you reach an old road, which is the low elevation point on the hike. You start the second climb of the trail after that; it is a bit steep, but like most of the ECT, there are stairs on this section, so you can just take your time and it doesn’t take too long to get back up to the top of the bluff.

Shortly after Boulder’s Cove, you reach the top of the climb and have the most gorgeous view looking down towards Quidi Vidi. Then it’s only a short walk back down towards the gut. Pay close attention to the trail markers in this section though – it’s frequented by mountain bikers, so there are a lot of other paths crisscrossing the ECT. It is easier to follow the path up from the other direction, which is one of the benefits of doing the path in reverse. It looks like any of the paths should get you down, but there is one tricky section where there’s a bit of a ravine and only one path across, so if you get off the official ECT, you might miss it and then have to climb back up. Me and Seth got super lost when we did it, but we knew to pay attention when I did it with Sean and Mom and we didn’t have any problems.

The fun thing about the ECT is because NL is so rocky and barren, you often have to look down for trail markers, which are affixed directly to the rock. Watch for arrows engraved and painted in the rock, or the wooden trail stakes, which are painted striped black and white. The universal symbol along the trail for the ECT is a white triangle.

Eventually you reach the end of the trail along Cadet Road, right before the village. You can leave a second car parked along the road, otherwise you’ll have to go back to Logy Bay or get picked up. The trail ends right next to the Plantation and Brewery, so check out the local artisans, have a pint, or see if the local ice cream truck is open for a sweet treat if you’re there in the summer!

East Coast Trail Hiking Series

December 1, 2021December 24, 2021 / Maria / 2 Comments

I’ve decided to branch out a bit with a new series about hiking the East Coast Trail. I’ve done a ton of hiking (and blog posts) about my adventures in BC and my travels abroad, but I haven’t taken the time to write about one of my all time favourite trails. I grew up in St. John’s, Newfoundland and have spent lots of time hiking this unique trail over the past 10 years or so. I figured it was time to share it with the rest of you!

The East Coast Trail is approximately 300km of trail that runs down the entire coast of Newfoundland’s Avalon Peninsula. It’s hard to determine the exact length of the trail because it stops in many communities as you travel down the coast and can be completed either as a thru-hike, or much more popularly, as section hikes. According to the East Coast Trail Association, which maintains and manages the trails, the trail is comprised of 25 paths that connect more than 30 coastal communities. It you opt to do the trail as a thru-hike it would be more than 300km with all the road walking between communities. The longest section of trail is 23km, so most Newfoundlanders opt to do the trail as a series of section hikes, either with 2 vehicles or as a round trip. You are permitted to camp anywhere along the trail, but there are 5 official campsites along the larger sections of trail if you want to do some sections as an overnight.

The trail is entirely coastal, though of course it does go through large sections of wooded areas where the coast is not directly accessible. While it’s not mountainous, it is still a very strenuous trail as it will take you up and down through many beaches, coves, and headlands over the length of the trail. Some trails are more well maintained than others, making for some pretty technical hikes along some of the longer and less travelled paths. But the trail passes through some of the most beautiful coastline and rural communities and I love hiking there on a sunny day, with the wind blowing at my back, eating copious amounts of fresh berries and watching the whales fish along the cliffs.

I’ve slowly been working on tackling this trail over the past 10 years and currently I am about 60% complete. However, the ECT association is always working on continuing to expand the trail and have added 4 trails down the northwest side of the peninsula over the past few years, so the trail is always growing! There’s some variation in paths and I have 28 to complete on my list. My plan is to list all the trails here and then work on individual blog posts for the sections I’ve completed and link them back here as I go.

Trail	From	To	Distance	Time	Rating
Long Shore Path	Topsail	Portugal Cove	17.2km	6-8 hours	Strenuous
Piccos Ridge Path	Portugal Cove	Bauline	14.5km	7-9 hours	Strenuous
White Horse Path	Bauline	Cape St. Francis	18.2km	8-10 hours	Strenuous
Biscan Cove Path	Cape St. Francis	Pouch Cove	7km	2-4 hours	Moderate
Stiles Cove Path	Pouch Cove	Flatrock	15.1km	5-7 hours	Difficult
Father Troy’s Trail	Flatrock	Torbay	8.9km	2-4 hours	Moderate
Silver Mine Head Path	Torbay	Middle Cove	1.9km	1-2 hours	Easy
Cobblers Path	Outer Cove	Logy Bay	5km	2-3 hours	Moderate
Sugarloaf Path	Logy Bay	Quidi Vidi	8.8km	3-5 hours	Difficult
Signal Hill Trail**	Quidi Vidi	The Battery	3km	1-2 hours	Moderate
Deadmans Bay Path	Fort Amherst	Blackhead	10.5km	4-7 hours	Difficult
Blackhead Path	Blackhead	Cape Spear	4.4km	1-2 hours	Moderate
Cape Spear Path	Cape Spear	Maddox Cove	11km	4-6 hours	Moderate
Motion Path*	Petty Harbour	Shoal Bay Road	20.1km	5-8 hours	Difficult
Spout Path*	Shoal Bay Road	Bay Bulls	22.5km	7-9 hours	Strenuous
Mickeleens Path	Bay Bulls	Witless Bay	7.2km	2-4 hours	Moderate
Beaches Path	Witless Bay	Mobile	7.1km	2-3 hours	Easy
Tinkers Point Path	Mobile	Tors Cove	5km	2-3 hours	Easy
La Manche Village Path	Tors Cove	La Manche	7.8km	2-3 hours	Easy
Flamber Head Path*	La Manche	Brigus South	12.9km	5-8 hours	Difficult
Brigus Head Path	Brigus South	Admiral’s Cove	6.4km	2-3 hours	Moderate
Cape Broyle Head Path*	Cape Broyle	Calvert	18.3km	7-10 hours	Strenuous
Caplin Bay Path	Calvert	Ferryland	5.6km	2-3 hours	Easy
Sounding Hills Path	Ferryland	Aquaforte	5.4km	2-3 hours	Moderate
Mudder Wet Path	Aquaforte	Aquaforte	2.9km	1-2 hours	Easy
Spurwink Island Path*	Aquaforte	Port Kirwan	17.1km	7-9 hours	Difficult
Bear Cove Point Path	Port Kirwan	Renews	11.9km	4-6 hours	Moderate
Island Meadow Path	Renews	Cappahayden	10km	3-5 hours	Moderate
Total			285km