ECT Series: Cape Spear Path

March 5, 2025February 27, 2025 / Maria / Leave a comment

Cape Spear Path is such a classic on the East Coast Trail that I’m surprised I haven’t already written about it. The trail runs from Cape Spear to Maddox Cove and is approximately 11.5km long. I first hiked the trail in full in 2013, but doing an out-and-back trip from Cape Spear to North Head is one of my favourite day trips when I’m home for a visit. It’s ~9km to North Head and back, but it’s really easy and flat hiking, so I recommend it to visitors a lot.

When I was home in Summer of 2024, I decided to do a re-do of the thru hike with my parents and Brandon. The first time I did it, I hiked from Maddox Cove to Cape Spear, but this time we did it in reverse. I don’t think you can really go wrong, but the Cape Spear side of the trail is definitely easier, so knocking out the Maddox Cove section first has its benefits. The trail from Maddox Cove is mostly in the trees and winds up and down the coast, so it’s a little more tiring. Eventually you pop out of the woods and the rest of the trail is exposed along the coast and incredibly scenic.

Overall, there’s barely any elevation gain in either direction, just a small climb up over the bluff at Herring Cove as the trail continues to North Head. North Head is pretty much the halfway point (distance wise, but maybe not time-wise), so it’s a great place to stop for lunch. My favourite thing is to walk out to the viewpoint and watch for whales. You don’t need to be constrained for whale watching though, it’s rare that I hike this trail and don’t see whales in the summer! On this occasion, we were shocked to see flying tuna jumping out of the water! I’ve never seen tuna in Newfoundland, but on this trip (in early September), I saw tuna jumping on two different occasions (and received a report from my uncle in Twillingate that he saw one too), so it was a very eventful trip!

My other favourite part of Cape Spear Path is the blueberries. Like I said, the trail is completely exposed from North Head to Cape Spear. There’s only low shrubs along the trail, most of which are blueberries! They get a bit picked over close to the lighthouse, but there’s lots of good berry picking close to North Head, so we stopped a few times for snacks along the way. The only downside is that it can get pretty windy along the cliffside.

So I definitely recommend this trail to locals and tourists alike. It’s a pretty good trail for beginners and if you just hike to North Head and back, it’s a really easy and scenic day. Plus, most tourists plan to visit Cape Spear (the most easterly point in North America) at some point during their visit, so it’s a fun way to tie in some hiking and make a day of it.

While I do think hiking from Maddox Cove to Cape Spear is a bit easier, the benefit of hiking the other direction is that you can finish your hike with a stop into Petty Harbour to get ice cream at Tinkers! Petty Harbour is a cute little outport community and is home to the most outrageously large ice cream concoctions. You can easily drop a bit of cash here, but it’s worth it for the photo op and the delicious snack! Enjoy your ice cream on the patio after a rewarding hike!

ECT Series: Flamber Head Path

February 14, 2024July 11, 2024 / Maria / Leave a comment

I hiked Flamber Head Path for the first time in July 2023. Flamber Head seems to be a relatively popular section of the East Coast Trail, so I’m surprised it took me so long to finally hike this section. I was hoping to do the 14km section as an overnight trip, but the weather and dates didn’t really line up, so I opted to day hike it with Mom and my friend, Sean.

Flamber Head Path runs from Brigus South to La Manche. The trail maps are a little deceiving, because it lists the trail as 12km in length, but doesn’t account for an additional 2km of hiking from the parking lot to La Manche suspension bridge. If you want to extend the hike to Bauline South, you could knock out 2 sections of the trail at once and avoid the access road. I’ve already done the section from La Manche to Bauline a few times, so we just hiked back to our car.

We started the hike at Brigus South and it took us 6.5 hours in total to complete the 14km hike. We did all the side trail viewpoints, stopped at Flamber Head for lunch to do some whale watching, and went for a swim near the bridge. The net elevation gain on the hike is only like 70 metres, but there is a lot of up and down, so the total elevation gain is actually over 400 metres, which definitely adds up!

The trail out of Brigus South is nice and scenic along the coast, so it doesn’t take too long to reach the campsite, which is located at the 3.5km mark. It would make a good overnight trip after work on a Friday night in the summer, because you don’t have to walk too far on the first day. Unfortunately, the campsite has really fallen into disrepair. There’s a lot of sketchy trees that look like they’re about the come down, and almost every tent pad has boards missing.

I found this to be the case at the Cape Broyle campsite as well, which is really sad, because I don’t think the ETCA has been keeping up with maintenance for the campsites. To be fair, it’s a very long trail that needs constant maintenance every year in clearing blowdown and repairing boardwalk, so I know they are likely strapped for cash and time since Newfoundland summers are very short. I know the ECT sees a lot more traffic from day hikers than campers, but I think the ECT could really turn into a cool thru-hiking destination if the campsites were better kept and more plentiful. At the moment, it’s a more rugged experience, which is fine, but a little sad to see the limited number of campsites in such rough shape.

The campsite itself is in the trees and not very scenic, so I think people have taken to camping on Flamber Head instead, which is another 1km past the campsite. There is a stream with drinking water just past the campsite, which poor Sean fell in trying to cross, so it’s easily accessible from either the campsite or the Head. The main issue with camping on Flamber Head would be the wind, as there’s no shelter out there. So I’d only attempt it if I had a robust tent and the forecast was good.

The view from Flamber Head is gorgeous though! We hung around for a while, eating our lunch (including mom’s homemade cream-cheese brownies) and watching for whales. I’d say it’s probably the best viewpoint on the trail, but there are nice views at Gentleman’s Head (km 7) and Gull Rocks (km 9) as well. Gull Rocks requires a bit of extra hiking uphill, but it’s a stellar (albeit windy) view of the coast. Me and Mom hiked up it, but Sean was having a rough day, so he waited us out at the bottom.

Hiking on the East Coast Trail can be incredibly draining, because there is a lot of up and down and the trail can sometimes be pretty technical. Overall, the constant uphill hiking in BC has aided me a lot in my endurance for hiking on the ECT, but exercise caution, because it is a very different type of trail and the variation can wear you out. When me and Emily day hiked the Spout, we pretty much hobbled out the trail at the end.

The La Manche suspension Bridge is located at the end of the official ECT section and is a fun highlight of the trail. The suspension bridge and surrounding stairs underwent a full upgrade in 2023, so they’re in great condition now! But the highlight of this section for me is swimming in the little river pool before it discharges to the ocean. I’ve swam here on several occasions and even though it was a chilly day, the water was super warm! Mom joined me and we had a nice little refreshing soak in the pool before doing the final 2km back to the car.

We nearly killed Sean on this hike, but I had a great time exploring a popular part of the trail that I’d never done before. I’d definitely recommend giving yourself a full day to explore, because there are lots of different highlights along the trail. Bring your binoculars for the viewpoints and your swimsuit for the river!

ECT Series: Caplin Bay Path

February 7, 2024July 11, 2024 / Maria / Leave a comment

Caplin Bay Path is another short section of the East Coast Trail that can be done as a round trip if you don’t have two vehicles. I did it as a round trip, returning to my car via the road, but it’s a short enough trail that it’s nicer to just do a there and back rather than walking along the road. It was approximately 5.5km for me, but if you do it as a one-way hike, it’s only 3.5km from trailhead to trailhead.

The trail officially runs from Calvert to Ferryland, but it doesn’t quite connect with either town. If you want to go all the way to Ferryland, there is another inland trail that you can connect to off of Sunnyhill Road to continue to Ferryland if you have 2 cars. You could even add the trail to the lighthouse if you want to make it a full day trip.

I started the trail from Calvert and hiked down to Deep Cove to eat my lunch, which is located very close to the trailhead. Most of the trail is in the woods, but the beach at Deep Cove is gorgeous and would be a decent place for swimming if you’re brave enough. There are some more nice viewpoints on the opposite end of the trail at Caplin Bay, but no where else with direct beach access.

There’s not too much to say about the trail. It has very minimal elevation gain and it only took me about 1.5 hours round trip to do the whole thing there and back. Even though much of the trail is in the woods, there is a really nice view of Lance Cove at the midpoint of the trail, and there are some really pretty meadows on the Ferryland side of the trail. But you do pop off the trail at one point and have to cross through the back of the school, so it doesn’t feel like a very remote trail.

The nice part about walking back the road was that I decided to stop at the Squid Jigger Restaurant for a seafood dinner on my way back to my car! There’s not too much to see on the trail overall, so I wouldn’t recommend it if you’re a visitor to Newfoundland.

It’s a good short day hike for locals, especially if you only have one car, but it is a long drive to get down there, which is why I did Caplin Bay Path and Mudder Wet Path both on the same day. I’m glad to have crossed it off my list of ECT sections!