Assiniboine Park Backpacking Guide

February 28, 2026February 27, 2026 / Maria / Leave a comment

Mount Assiniboine is located in Mount Assiniboine Provincial Park in BC and is one of the more iconic peaks in the Canadian Rockies. It’s been a few years since I hiked this trail, but there are a lot of options for how to do this trip, and I wanted to share my knowledge in the form of a backpacking guide to the trail. At the time that I hiked the trail in 2021, I wrote a 4-part trail report, which you can read starting here. Reservations for the 2026 season release at 7am PST, 3 months in advance of your planned start date.

The Park

Mount Assiniboine is located in the middle of Mount Assiniboine Provincial Park, but is surrounded by Banff and Kootenay National Parks, as well as Spray Lakes Provincial Park in Alberta. If you plan to hike there, you’ll have to go through one of the National Parks, with Banff being the more popular access point. There are two routes through Banff and one route through Kootenay, but they are all at least 25km long, so it is a big hike just to get into the park.

If you’re looking for a more direct approach to the park, it is possible to fly in from the Mount Shark trailhead via helicopter. This is a popular option if you want to maximize your time in the core area of the park. The core area of the park encompasses Magog Lake, Sunburst Lake, and Cerulean Lake, as well as the popular day hiking trail up to the Nub (or the Nublet/Niblet if you prefer a shorter option). The Nub is well known for its phenomenal sunset views of Mount Assiniboine, when the adjacent Sunburst Peak lights up orange as the sun goes down (see photo below).

There are limited options for where to stay in the park, which will likely be the restricting factor of your trip. The cheapest option is to stay at the Magog Lake Campground, if you can score permits. Otherwise you’ll have to pay more to stay in either the Naiset Huts or Assiniboine Lodge, both of which are privately owned and not cheap. The lodge is catered, but I’m not sure about the huts. There is another campground at Og Lake, but it’s approximately 5km away from the core area of the park, so it’s not ideal.

If you have limited time, I recommend flying into the park, but if you can spare a few extra days, you can do either a there-and-back trip or a thru hike. I opted to do a thru hike along the two access points in Banff National Park and it’s a very scenic hike. It’s best if you have 2 days each way (with a night spent halfway between), and then another 2 days to explore the core area of the park (6 days in total). Another option could be to fly in and then backpack out through Wonder or Assiniboine Pass, to experience the best of both options.

PSX_20210714_102546 — Sunburst Mountain and Mount Assiniboine at sunset from the Nublet

Time of Year

The best time of year to hike Assiniboine is in the Summer or early Fall. There may still be some snow on the trails if you go in late-June, but the later you go in the summer, the more likely that your trip might be impacted by wildfires. While most people prefer to backpack in the summer, late September is also popular due to the colourful larch trees through Wonder Pass. However, you should be prepared for snow and cold conditions at this time of year. I hiked the trail in late June and there was no snow, but it was during the early season heat wave of 2021, which melted remaining snow very quickly.

Getting There

There are 3 primary ways to access the park: the Mount Shark Trailhead, Sunshine Village, or the Simpson River Trailhead. Unfortunately, the park is not accessible by public transit. Similar to other popular Canadian parks, the easiest way to access is by driving. If you’re flying in, Calgary is the closest major airport.

Mount Shark: If you plan to fly into the park or hike in via Wonder or Assiniboine Pass, you will need to take Spray Lakes Road out of Canmore and drive to the trailhead at Mount Shark. There are two parking lots here, one for hikers accessing the trailhead, and another for those taking the helicopter. A National Parks Pass is not required to park here since the trailhead is technically in Spray Valley Provincial Park. However, you will need to pay for a Kananaskis Conservation Pass from Alberta Parks in order to park your car.

Sunshine Village: In my opinion, the Sunshine Village access is the easiest way to hike into the park. You can hike along the Citadel Pass Trail at the top of the Sunshine Village gondola. You park at the base of the ski resort, at the end of Sunshine Road off of Highway 1, and have the option of paying to the gondola to the top of the mountain. I highly recommend this as it will save you 5km of hiking and over 500m of elevation gain. A National Park Pass is required to park at the base as it is located in Banff National Park.

Simpson River: This is the least popular access point to the park as it’s the least maintained trail and the longest route to Magog Lake, as well as one of the lesser scenic routes. However, it is a great option if you’d like to avoid crowds or are unable to get permits to one of the halfway camps on the other routes. The trailhead is located off Highway 93 in Kootenay National Park, so a National Park Pass is required to park.

Using my thermarest to float on Sunburst Lake

Permits

Like most popular hikes in the Rockies, securing your camping permits will likely be the hardest part of your trip. This is a popular destination and while more people prefer to fly in rather than hike, it is challenging to get camping permits in the core area of the park. I’m not sure how difficult it is to book the lodge or the huts, but if you want to get camping permits, then it’s important to mark your calendar with the appropriate permit release dates. Unfortunately, because there are many different access points to the park, depending on your itinerary, you may have to obtain permits from both BC Parks and Parks Canada.

The permit release date for Mount Assiniboine Provincial Park is 7am PST, 3 months in advance of the start of your trip. They are released through BC Parks (camping.bcparks.ca) in a rolling window. These permits are considered “backcountry reservations” and they will likely sell out as soon as they release. So if you want a permit for July 1, you will need to be online at 7am on April 1 to make your reservation. Reservations are available for Magog Lake, Og Lake, and Porcupine Campsite. Bookings are $25 per person, per night (plus a booking fee).

If you are planning to hike in or out via Wonder or Assiniboine Pass, you may also want to make a reservation for one of the Parks Canada Sites (https://reservation.pc.gc.ca/), either Marvel Lake or McBride Camp. These campsites are all located in Banff National Park and the release date for 2026 was January 26, 2026 at 8am MST. Bookings are $15 per person, per night (plus a booking fee). Once booking opens, select “backcountry” in the tabs along the top of the booking page, and then select “backcountry zone”, followed by “Banff, Kootenay, and Yoho Backcountry”. The appropriate access point is “Bryant Creek Trailhead”. If you can’t get one of these sites, there are two more alternative sites, Big Springs or Allenby Junction Camp, though they are not located at the midpoint of the trail.

There are no reservations required if you are hiking via the Simpson River Trail in Kootenay National Park, but there are 3 potential campgrounds: Surprise Creek, Rock Lake, or Mitchell Meadows.

Here’s a few tips for getting your camping permits:

For permits from Parks Canada, get on the booking website 15 minutes early using as many devices as possible (computers, phones, ipads, etc). At release time, everyone on the website is entered into a random generator that assigns you a position in the queue. All of your devices will be assigned a place in line, then proceed to book your permits on whatever device has the shortest queue.
For permits from BC Parks, there is no queue, so there’s no benefit to using multiple devices. To save time, create and login to your account before 7am and check the system time at the top right corner of the page so that you click reserve right at 7am.
If you don’t see availability for your preferred date, keep refreshing for at least 15 minutes. With so many people trying to book campsites, dates are always disappearing and then becoming available again. Be flexible with dates.
If you can’t get the dates you want, you can track cancellations on Schnerp, which will notify you when a site opens up.

PSX_20210712_155042 — Mount Assiniboine and Magog Lake on the way down from Wonder Pass

Campsites

There are 3 backcountry campsites in Mount Assiniboine Provincial Park and 4 backcountry campsites along the Wonder/Assiniboine route in Banff National Park. There are 3 backcountry campsites in Kootenay National Park, but they do not require reservations. There is only 1 campsite in the core area of the park, Magog Lake, so this should be your priority booking. I’ll discuss itineraries below, but here’s an overview of the available campsites.

Magog Lake – This is the most centrally located campsite for your visit to the core area of Assiniboine Park. This should be your first priority for bookings and I recommend at least two nights at the campsite. It has 40 tent sites and a large open-air shelter, which you must use for all cooking. The campsite also has several outhouses and grey-water disposal, a water tap, and bear lockers next to the cooking shelter. Book this campsite through BC Parks, $25 per person, per night.

Og Lake – This campground is technically located in the core area of the park as well, but it is 5kms from Magog Lake and the Nub hike, so it’s not as ideal as the Magog Lake Campsite. It’s an alternative option if you can’t get into Magog Lake or a good stop on the way to Magog Lake via the Citadel Pass Trail from Sunshine Village. It has 10 tent sites, an outhouse, bear lockers, and grey-water disposal. There are picnic tables for cooking and water is available from the lake. Book this campsite through BC Parks, $25 per person, per night.

Porcupine – This campground is located near the midpoint of the Citadel Pass route between Magog Lake and Sunshine Village. This is the best option for camping if you are backpacking in or out of the park along this trail. It has 10 tent sites, an outhouse, bear lockers, and a cooking area. Book this campsite through BC Parks, $25 per person, per night.

Marvel Lake – This is one of 2 campgrounds located at the midpoint of the route into Mount Assiniboine from the Mount Shark trailhead, also sometimes called the Bryant Creek trailhead. This is the best campsite if you’re hiking in or out via Marvel Lake or Wonder Pass. Book this campsite through Parks Canada, $15 per person, per night.

McBride – This is one of 2 campgrounds located at the midpoint of the route into Mount Assiniboine from the Mount Shark trailhead, also sometimes called the Bryant Creek trailhead. This is the best campsite if you’re hiking in or out via Assiniboine Pass. Book this campsite through Parks Canada, $15 per person, per night.

Big Springs – If you can’t get a reservation at Marvel Lake or McBride, there are two alternative campgrounds. Big Springs is located at km 7 of the Bryant Creek Trail from the Mount Shark trailhead, also sometimes called the Bryant Creek trailhead. This is a good alternative camping option regardless of which route you’re taking (Wonder Pass or Assiniboine Pass), since it’s located before the trail junction. Book this campsite through Parks Canada, $15 per person, per night.

Allenby Junction – This campsite is located at km 17 of the Bryant Creek Trail from the Mount Shark trailhead, also sometimes called the Bryant Creek trailhead. It would be my last choice if I couldn’t get reservations at Marvel Lake or McBride. The campsite is located along the Assiniboine Pass route, so it can’t be used if you plan to hike via Wonder Pass. Book this campsite through Parks Canada, $15 per person, per night.

Surprise Creek, Rock Lake, and Mitchell Meadows – All 3 of these campsites are located along the Simpson River Trail in Kootenay National Park. I haven’t visited any of these campsites, but I’ve heard that Mitchell Meadows is the most popular. If you can’t get bookings at any of the other campgrounds, consider taking this route instead as there are no reservations required. However, the trail is not as well maintained as other options and I highly recommend doing further research to ensure it is an appropriate route for your party.

PSX_20210715_134511 — The view along the Citadel Pass Trail from Sunshine Village

Itineraries

With so many access points, there are many different ways to plan a trip to Mount Assiniboine. So I’ll try and keep this as simple as possible with a few different hiking strategies.

Helicopter Access: Helicopter into the core area of the park and spend as many days as desired camping at Magog Lake and exploring the core area of the park. Plan for a day hike up the Nub, as well as some time exploring around to the many lakes. If you have enough time, day hiking up to Wonder Pass is also incredibly scenic! (recommend 2-3 nights)

Half Thru Hike: If you want to experience backpacking, but don’t have enough time to commit to a full thru hike, plan to take the helicopter one way and backpack the other. This way you can experience the beauty of the backcountry, along with the core area of Assiniboine Park. My recommendation is to fly into the park from Mount Shark and then hike back via Wonder Pass. This works well because it’s a net elevation loss on the way out, your pack will be lighter after eating your food, and your car will already be parked at the Mount Shark Trailhead from taking the helicopter. (recommend 3-4 nights)

Full Thru Hike: If you have the time and access to two vehicles, it’s well worth it to commit to doing an entire thru-hike, enjoying a few days in the core area of the park in the middle of your trip. As discussed, there are 3 access points into the park, but my recommendation is to hike in via Sunshine Village along the Citadel Pass Trail and out via Mount Shark along the Wonder Pass/Bryant Creek Trail. Stay at Porcupine Camp on the way in and Marvel Lake Camp on the way out. This is the most ideal route because you can bypass a lot of elevation gain on the way up by taking the Sunshine Gondola, and it’s a net downhill hike through Wonder Pass. Hiking in through the Simpson River Trailhead is also an option, but it’s a lot of elevation gain and not as scenic as Citadel Pass. (recommend 5 nights)

Loop Trail: Another great option if you can’t afford the helicopter or don’t have access to two vehicles is to do a loop hike from the Mount Shark Trailhead. There are two ways to access Assiniboine along this route: Wonder Pass or Assiniboine Pass. Both trails share the Bryant Creek Trail for ~10kms and then branch into two different trails. The Wonder Pass trail goes along the edge of Marvel Lake and up over Wonder Pass, whereas the Assiniboine Pass Trail follows an easier route up through the valley. I haven’t done the Assiniboine Pass route, but would recommend hiking in along that trail since it has less elevation gain, and then hiking out through Wonder Pass. Just make sure to check for any trail closures as sometimes part of the Assiniboine Trail is closed for breeding and conservation. (recommend 5 nights)

Fast Packing: I have no experience with fast packing, but for those who travel ultralight or are experienced trail-runners, some people do visit the park by completing the entire backpacking access trail in a single day rather than over 2 days. In some instances, hikers have paid to have their backpack carried in by helicopter, enabling them to move faster and complete the hike with only a day pack. I don’t recommend this option unless you are experienced, but it is something you can consider. (recommend 3-4 nights)

PSX_20210709_104136 — Wonder Pass in early summer (2021)

Day Hikes

There are several great options for day hiking in Mount Assiniboine Provincial Park. At the very least, I think everyone should hike up to the Nub or the Nublet and explore around the lakes, but there are several other options if you have the time. Here’s the trails I would recommend:

The Nub – If you want to get a birds-eye view of the park, this is one of the best day hikes. There is quite a bit of elevation gain from Magog Lake, but it’s well worth it for the incredible views. From the campsite, it’s a ~9km roundtrip trail with 600m of elevation gain.

The Niblet/Nublet – I highly recommend this trail for sunset. If you’re hiking up to the Nub, you’ll have to hike over both the Niblet and the Nublet, but if the Nub is too ambitious for you, these are great alternatives. The view from all of these locations is phenomenal at sunset as Sunburst Mountain turns orange when the sun goes down, but it is a long way down in the dark from the Nub, which is why the Nublet or the Niblet are great alternatives. From the campsite, it’s a ~7km roundtrip trail with 375m of elevation gain.

Wonder Pass – If you fly into the park or hike via one of the other access points, I highly recommend taking the time to hike up to Wonder Pass as a day trip. It’s much easier coming from Magog Lake than from Mount Shark. It’s a ~9km roundtrip trail with only 275m of elevation gain, so technically one of the easier hikes on this list. At the right time in the summer, the trail will be filled with wildflowers, and if you visit in the Fall, the larches will be turning yellow on the way up to the pass. From the top of the Pass, there’s an add-on hike up to Wonder Peak, but it’s fairly steep and not recommended for beginners. Please do additional research if you decide to attempt it.

The Lakes – There are 5 lakes in the core area of the park, not including Og Lake. If you have time to visit them all, I’d definitely recommend it, but at the very least, you must visit Magog Lake, Sunburst Lake and Cerulean Lake. Gog Lake and Elizabeth Lake are nice add-ons if you have the time. I made it my goal to swim in every single lake and I was successful! In my opinion, Sunburst Lake is the most scenic.

Og Lake – If I flew into the park, I would prioritize the other day hikes on this list over Og Lake, but if you have the time and are not hiking past it already, it is a fairly easy hike to go out and back to Og Lake from Magog Camp. It’s a 12km roundtrip trail, making it one of the longer hikes on this list, but there’s almost no elevation gain and it’s all through open meadows, so it’s not challenging. In the middle of the summer, there should be lots of wildflowers along this route, but keep in mind that on a hot day, the trail is completely exposed. There’s also the option to branch off and visit O’Brien Meadows if preferred.

Mitchell Meadows – I haven’t done this hike, but it’s an ~11km roundtrip trail to Mitchell Meadows, with minimal elevation gain, so it could be a nice hike if you have the time.

Mountaineering Routes – There are several mountaineering objectives in the area, which I will not discuss because I don’t have mountaineering experience and they shouldn’t be attempted by those without proper equipment. But other options for further research include Sunburst Peak, Mount Cautley, Naiset Peak, Cave Mountain, or Og Mountain.

PSX_20210708_222155 — Hiking around Marvel Lake on the way through Wonder Pass

Hiking the Alta Via 1: Averau to Coldai

January 24, 2026January 30, 2026 / Maria / 1 Comment

After a fun night at Averau, we decided to start Day 5 with a hike up to Rifugio Nuvolau, which is the oldest rifugio on the Alta Via 1. You can see Nuvolau from Averau, so it’s only an extra 1km of hiking, though it does add an extra 175m of elevation gain. We left our packs at Averau and hiked up to the top to enjoy the view and a sweet treat. Nuvolau doesn’t have any road access, so while the other huts can get their supplies delivered by car, Nuvolau uses a cable system to haul supplies up and down the mountain. As a result, it’s a much smaller hut, so I didn’t mind that we stayed at Averau.

Since it was early morning, it wasn’t crowded at Nuvolau, but it was a weekend, so the rest of the trail was very busy. The main attraction in this area is Cinque Torri, which is a small collection of 5 peaks that seem to be popular among both day hikers and climbers. We were a little bit surprised by Cinque Torri, which we could see from the top of Nuvolau. It’s a cool collection of rock features, but it’s so small in comparison to Tre Cime, that it kind of failed to impress us. Which goes to show how quickly you can get used to the stunning scenery. Less than a week in the Dolomites, and we were already minimalizing the views!

As we hiked back down to Averau to pick up our bags, there were quite a few day hikers starting their hike. From Averau, you hike downhill for approximately 1.5km to get to Rifugio Scoiattoli. This rifugio is serviced by a gondola that goes back to the main highway, so this is how most of the day hikers were accessing the area. It’s a pretty concentrated area for attractions – in addition to Rifugio Scoiattoli, Averau, and Nuvolau, there’s also Rifugio Cinque Torri, which is located right underneath Cinque Torri (less than 1km from Scoiattoli). Combined with the nice weekend weather, the area was very crowded.

We opted not to spend very much time at Cinque Torri, instead we just watched some of the climbers for a bit before continuing on. The crowds almost immediately dissipated as we continued our hike towards our next rifugio: Rifugio Croda da Lago. At the time, I didn’t realize that we were actually diverging from the traditional Alta Via 1 trail at this point (as well as on the previous day). While we had accessed Averau through Passo Falzarego, the traditional trail actually continued through Forcella col dei Bos on the north side of the highway, eventually crossing back over and passing through Cinque Torri on the way to Averau. From Averau, the traditional trail then continued south through Passo Giau on onwards.

Rifugio Croda da Lago wasn’t on the traditional trail route, so it would have added distance for us to go through Passo Giau, so I don’t mind that we took a more direct route to get there. Over the years, the trail has developed lots of alternative sections. From what I understand – these trails are still considered the Alta Via 1, they’re just not the original route. All the trails in the region are beautiful, so I wouldn’t worry too much about following the traditional route.

One of the benefits of our route for Day 5 was that we finally got to do a bit of forest walking. It was another hot and sunny day, so it was nice to have a bit of shade for a change. Once we left Cinque Torri, the trail hikes east down to highway SP638. There weren’t a lot of people on the trail down to the highway, but there was a lot of cars parked on the road and more hikers on the trail towards Croda da Lago, so that seemed to be a popular trail for day hiking as well.

The trail is mostly through the woods – it’s a gentle uphill along the river for the first section, but then it gets steeper as you ascend to a viewpoint that looks out towards Cortina. We stopped for a few breaks along the way and I had a set back when I realized I had lost the mouthpiece to my water bladder somewhere along the trail. I backtracked one section of the trail to look for it, but I didn’t have any luck, so I had to switch to using a water bottle for the rest of the trip.

It was a hot climb up to the viewpoint, but then we had a nice meandering walk through a larch forest to get to Croda da Lago, which is located on Lago Federa. It’s a really pretty lake, surrounded by steep mountains on the west side, with the rifugio at the far south end. It was incredibly busy with day hikers when we arrived at the lake. Terrain-wise, it was a pretty reasonable day on the trail, as we’d only hiked 12km and 600m of elevation, so we arrived early in the afternoon.

Kristine was really keen to just get to the rifugio, but I wanted to go for a swim, so she continued on while I looked for somewhere to get in the water. The problem is that the lake is a bit swampy along the edges and it was really hard to find anywhere that looked appealing to walk in (even though the water itself looked very inviting). Eventually, I was able to bushwack down to a big rock that I could jump off, but I had to swim quickly because I was losing the sun behind the mountains and it cools off a lot once the sun goes down. I managed to slip in for a dip just before losing the light, but like many of the other lakes, it wasn’t the nicest swim as it had a very mucky bottom.

Croda da Lago was definitely not our favourite rifugio. In fact, the accommodations definitely went downhill after leaving Averau and we learned how spoiled we’d really been earlier in the trip. It was still much nicer than the camping I do in Canada, but apparently we’d quickly gotten used to the amenities and we were a bit bummed to lose them. We were in a 6 person dorm for the evening, but there ended up only being 3 of us for the night. It could have been great, but this was the first time we had an un-friendly dormmate and we were annoyed to discover that there were no chargers inside the bedrooms, nor were there free showers.

There was however, a sauna! I signed up for a spot before suppertime and enjoyed some relaxation time in the heat. I was a little bit unsure about the norms for sauna in Italy though. Most of my sauna experience was in Finland, which definitely loves sauna. I’d only done wet sauna in Finland and everyone at this sauna was doing dry sauna, which I didn’t really like. I’m not sure if this is standard for the area or if it was user error, as everyone in there was a tourist. There was a cold plunge pool outside as well, so I went back and forth between both.

Dinner was nice, but overall we noted that the owners of this rifugio just didn’t seem to care about the little details as much as the other rifugios. For example, in addition to not having chargers in the room or free showers, they skipped out on other amenities, like a boot room and drying racks, which meant if you have any wet gear, it’s going to stay wet (and smelly). Overall, the little things add up to detract from the overall experience, so it wasn’t our favourite hut, but I do feel a bit silly to be complaining about it.

Day 6 was a bit of a mixed bag. It was the last day of nice weather, but we had one of our longer days on the trail, needing to cover 17km and 800m of elevation. Like I mentioned in my last post, I was really feeling great on this hike and I was still enjoying the terrain, but I think Kristine started to hit a wall on Day 6. She did fine with the trail, but overall seemed ready to be done with the hike, which I can get when you’re 6 days in. We started with a hike up Forcella Ambrizzola, which was about 2km of uphill from the lake, but fortunately, not too steep. After that, we had a lot of downhill to get to Rifugio Citta di Fiume and Rifugio Staulanza, which is located at Passo Staulanza along the highway.

I really loved this section of trail. We were back in the alpine and wandered along wide trail through the mountains before heading back into the trees to get to Citta di Fiume. Kristine continued on ahead of me through this section, while I took a lot of photos along the way. We decided to skip Citta di Fiume and instead, continued hiking another few kilometres to get down to the highway. The big attraction along this part of the trail is Mount Pelmo, which is a huge monolith of a mountain that dominates the skyline. There’s a really cool section of the trail after Citta di Fiume where you hike across the base of Mount Pelmo, but we could also see all the way back to where we’d started the trail earlier that morning. It’s neat to be able to look back on how far you’ve come!

Passo Staulanza is really more of a roadside stop, so I’m glad we didn’t stay at that rifugio. I’d read somewhere online that Staulanza had the best hot chocolate, but I have no idea where I read it or how old the information was, because it didn’t seem to be a thing. It was the main reason we’d pushed through to Staulanza, so we decided to stop for lunch instead. We’d knocked out 10.5km of our 17km day, so we were feeling pretty good, although apprehensive about a big climb in the afternoon.

The first section of trail after Staulanza really sucks because you have to hike along the road for 1km and there’s no trail and very little shoulder, so make sure you hike on the opposite side of the road and exercise caution. Eventually you hit a junction and have to hike along an old dirt road to a cafe before you can meet up with the trail again. This is where the trail starts to go uphill again and there’s a lot of elevation gain before we arrived at our final destination at Refugio Coldai.

The hike up from the cafe is particularly steep, though it was the first section of trail where I was reminded that Fall would soon be here. Some of the trees and shrubs were starting to change colour and there was a beautiful view back toward Mount Pelmo. Eventually you crest the first hill and you have a small bit of downhill before the final push to Coldai. There’s a small lake next to the refugio, Lago di Coldai, that also seemed to be a popular day hiking destination, so there were a lot of people along the trail.

The last push to Coldai is pretty rough. It’s very steep, although it is possible to switchback up the mountain. Europeans really are built differently because even though the trail provided a rare opportunity to switchback (making the ascent easier), there was still so much erosion where people have created shortcuts to bypass the switchbacks and hike directly up the mountain. We didn’t take any of the shortcuts, as the switchbacks were still steep enough in my opinion!

The other thing that surprised me is the seeming lack of any kind of trail etiquette on crowded trails. At home, it’s pretty well accepted that when passing on narrow trails, you always give the right of way to the person hiking uphill, and when on flat terrain, you always give the right of way to the person with the bigger pack. Given that we were backpacking uphill, we should have always had the right of way, but I’m not exaggerating when I say that I don’t think a single one of the hundreds of day hikers I passed (who were coming down the trail) gave me the right of way. When you’re already struggling uphill, it gets really annoying when there’s a constant stream of people pushing their way past you. I’m not sure if this is just a cultural difference and I needed to get over it… I could overlook it on most sections of the trail, but it really bothered me at this point.

Eventually we made it to the top and discovered that Coldai had a similar approach to management as Croda da Lago, but I was more accepting of it because Coldai was a very remote hut. Similar to Nuvolau, it didn’t have any roads and was only serviced by a small cable trolley, so I was understand that it would be more challenging to provide services. We were again assigned to a 6-person dorm with only 3 people, but our dormmate was much more friendly. He was visiting from Germany to hike the via ferrata’s and we had a nice chat about our respective trips and the differences between hiking in Europe and Canada.

Suppertime was a bit later at Coldai and the weather was supposed to change the following day, so we decided to hike the 500m up to Lago di Coldai before dinner. It was such a great decision because the conditions at the lake were phenomenal! It was around 6pm, so almost all of the day hikers had left and the lake was pretty empty. You could tell the weather was starting to change for the first time in 6 days because the clouds started to roll in, which made for the most dramatic formations around the mountain peaks. The lake was really beautiful and it ended up being one of my favourite views of the entire trip, so of course, I had to go for one last swim!

We returned to the Rifugio feeling pretty satisfied with the views and the weather over the past week. We enjoyed dinner before heading to bed early before our last full day on the trail. We’d have to make some difficult decisions the following day about what to do about an incoming rainstorm, but more on that in my final post next week!

Rockwall Trail Backpacking Guide

January 17, 2026December 17, 2025 / Maria / Leave a comment

In the spirit of helping more people get hiking on some of western Canada’s most iconic trails, I decided to create a backpacking guide for the Rockwall Trail in Kootenay National Park. I hiked this trail over 3 nights in 2023 and had a fantastic time. I attribute most of the fun to my phenomenal hiking partners, but the beautiful scenery on the trail also made the experience unforgettable. I’ve already published a 2-part trail report, which you can read starting here, as well as a guide to Kootenay National Park. I’ve consolidated all of my Rockwall-specific knowledge here for those planning to hike the trail. Reservations for the 2026 season release at 7am PST on January 26, 2026 (8am MST).

The Trail

The Rockwall Trail is a 54km thru-hike located in Kootenay National Park in BC. You can hike the trail in either direction and there are several exit points that connect to the highway if you want to shorten your hike. The two main trailheads are located off Highway 93 at the Floe Lake and Paint Pots Trailheads. There are 5 campgrounds on the trail, with the most popular campsite at Floe Lake. Most people hike the trail over 3-5 days, depending on fitness level.

At 54km in length, the Rockwall Trail is not the longest trail in the Rockies, but there is a significant amount of elevation gain, so don’t underestimate it. The hike starts in the forest on both ends of the trail, climbing up towards the alpine, which runs between Helmet Falls and Floe Lake with 3 steep passes along the way. While Floe Lake is very popular, the trail takes its namesake from the large rock wall that runs between Helmet Falls and Tumbling Creek, which in my opinion, is the real highlight!

If you don’t like backpacking, you can visit Floe Lake as a day hike, but it is a 22km round trip hike, with 750m of elevation, so it’s a big day. I don’t recommend day hikes from any of the other trail entrances – unless you’re a trail runner – but the alternative trail entrances from Numa Creek and Tumbling Creek Trails offer the opportunity to shorten your backpacking trip.

Time of Year

The best time of year to hike the Rockwall Trail is in the Summer or early Fall. If you go in late-June or early-July, be aware that there may still be snow on some of the trails. If you go later in the summer, it’s more likely that your trip might be impacted by wildfires. While most people prefer to backpack in the summer, late September is also popular due to the colourful larch trees near Floe Lake. However, you should be prepared for snow and cold conditions at this time of year. I hiked the trail at the very end of August and had great conditions.

Getting There

Unfortunately, this park is not accessible by public transit. Similar to other popular Canadian parks, the easiest way to access is by driving. The park is located on Highway 93, which is a 50 minute drive to the Floe Lake Trailhead from either Banff or Radium. The added challenge with the Rockwall Trail is that, because it’s a thru-hike, you will either need 2 cars, 1 at each trailhead, or plan to hitchhike between the two parking lots. I parked a car at each trailhead, which is the easiest option, but hitchhiking is not uncommon along this route and is relatively safe. I recommend making friends along the trail and looking for a ride from another hiker.

There is a large parking lot at the Paint Pots trailhead, but the Floe Lake trailhead is much smaller, so you may have to wait for a parking space to open up. I’ve also heard that break-ins are not uncommon at the Floe Lake trailhead, so make sure not to leave valuables in your vehicle.

Permits

Like most popular hikes in the Rockies, securing your camping permits will likely be the hardest part of your trip. This is a popular trail and it attracts crowds every year. If you’re doing a day hike, you don’t need a permit for the trail, just the National Park Pass (discussed below). But if you want to try and get camping permits, then it’s important to mark your calendar with the permit release date.

The permit release date for 2026 is January 26, 2026 at 7am PST. Permits are $10 per person, per night (plus a booking fee) and they will disappear fast, so you need to be ready to book right when they release. I will try and update the release dates for permits every year, but they are usually announced by Parks Canada in late November or early December for the following year – so keep an eye on their page of release dates in future years. To make your bookings, visit https://reservation.pc.gc.ca/.

Once booking opens, select “backcountry” in the tabs along the top of the booking page, and then select “backcountry zone”. Next, select “Banff, Kootenay, and Yoho Backcountry” as your park and select your start date and access point. There are 3 options for access points along the Rockwall Trail: Floe Lake, Numa Falls, and Paint Pots. Numa Falls is only used if you’re doing a shorter version of the trail. If you want to hike south, select Paint Pots; if you want to hike north, select Floe Lake. If you have trouble getting your preferred itinerary, you can always try reversing direction or using different start dates.

Once you start your search, you will be forced to build your itinerary day by day. At the top of the page, you’ll see a dropdown menu where you can select your campsite and “add to stay”. Instead of building your itinerary this way, you can scroll down to the map and click on the “calendar” tab in the left sidebar to see a list of all available campsites per night. This is an easier way to see what’s available and build your itinerary. If you don’t see what you want, try refreshing or reversing your itinerary by updating your access point. People are constantly adding and changing dates and campsites in a rush to get their preferred itinerary, so the trick is to frequently refresh. Just because you don’t see a site available right away, doesn’t mean it won’t show up later if you keep refreshing.

My recommendation is to take what you can get and make changes later. If Floe Lake is not available, book Numa Creek and move on to the next day before those dates book up too. Once you have secured a booking for each of the dates in your itinerary, go back and look for cancellations. Keep refreshing until you see one, and then make a change to your booking to add it. This does cost more as you have to pay a small change fee, but it offers more flexibility in ensuring you at least get something. I wasn’t able to book Floe Lake when I made my original booking, but I was able to get a cancellation for it afterwards. You can track cancellations on Schnerp, which will notify you when a site opens up.

Here’s a few tips for getting your camping permits:

Get on the booking website 15 minutes early using as many devices as possible (computers, phones, ipads, etc). At release time, everyone on the website is entered into a random generator that assigns you a position in the queue. All of your devices will be assigned a place in line, then proceed to book your permits on whatever device has the shortest queue.
Once you get access, be flexible with both your starting date and itinerary. Use the “calendar” option to see available dates at each campsite. Consider shortening your itinerary by exiting on the Numa Creek or Tumbling Falls Trails.
If you don’t see any availability, keep refreshing for at least 15 minutes. With so many people trying to book campsites, dates are always disappearing and then becoming available again, so if you don’t see anything, keep refreshing.
Be prepared that you might not get what you want. Book alternative sites and sign up for cancellation notifications on Schnerp.

National Park Pass

In addition to backpacking permits, which are specific to your campsite, you must also have a National Park Pass. These are much easier to obtain – there is no booking period and the number of passes are not restricted. The most common option is to purchase the discovery pass, which is available for $150 for a family, or $75 per person. It’s essentially an annual pass that covers everyone in your car. You leave it hanging in the car while you’re on the trail and it acts as a parking pass. If you have two cars, then you would need two passes. Alternatively, you can buy single adult day passes for everyone, which are $11 per person, per day. However, in 2025 and 2026, Canadians can obtain the Canada Strong Pass for free, which includes a free discovery pass and 25% off bookings! You can purchase passes online, in advance, or in person at the Kootenay and Banff park entrances.

Campsites

There are 5 backcountry campsites located along the trail, so there are multiple options for where to stay, which provides some flexibility when planning your itinerary and securing bookings. The campsites are pretty equally spaced along the trail, so it is easy to plan for a more relaxed itinerary, or you can plan your sites further apart if your itinerary is more aggressive. I’ll discuss itineraries below, but here’s an overview of the campsites running from north to south. They all include outhouses and bear lockers, and require valid permits for overnight use.

Helmet-Ochre Junction – This is the most accessible campground on the trail, located 6km from the Paint Pots trailhead. It’s located along the river at a trail junction and has 6 tent sites. It’s a nice enough campground, but it’s often overlooked in favour of the more popular/scenic campsites. If you can’t get permits for Helmet Falls, this is a good alternative. It’s also a great option if you’re starting late in the day and don’t want to hike too far.

Helmet Falls – This is a beautiful campground located at the base of Helmet Falls, which cascades down the valley from Helmet Mountain. There are 18 tent sites and you can enjoy the view from the picnic area at the back of the campground. This is a great option to camp before or after you’ve hiked along the Rockwall.

Tumbling Creek – This campground is located at the bottom of the valley between Rockwall Pass and Tumbling Pass. There’s 18 tent sites and easy access to the river with nice views. This is a great option to camp before or after you’ve hiked along the Rockwall. You can also come direct to the campground along the Tumbling Creek Trail, which starts at the Paint Pots trailhead.

Numa Creek – This is the lowest elevation campground on the trail and is located between Tumbling Pass and Numa Pass. There’s 18 tent sites and easy river access. This is a great place to camp on your way to or from Floe Lake. You can also come direct to the campgound along the Numa Creek Trail, which starts at the Numa Falls trailhead.

Floe Lake – This is the most popular campground on the trail. If you can score a permit for this campground, do not hesitate to book it. The entire trail is very scenic, but Floe Lake is definitely the most scenic campground. It has 18 tent sites and is located 11km from the Floe Lake trailhead.

Itineraries

Planning this trail is pretty straight forward because it is a linear thru-hike. Your main decisions will be what direction to hike and over how many days. Here are a few recommendations based on how many nights you plan to spend on the trail. And here’s a useful trail graphic from Parks Canada, noting the distance between each campsite.

1-Night: Your best option if you only have 1 night is to camp at Floe Lake, hiking in and out from that trailhead. Add on 2km each way to hike up to the top of the nearby pass for a fantastic birds-eye view of Floe Lake. Alternatively, if you really want to see the Rockwall, you could spend 1 night at Helmet Falls and hike out via the Rockwall and Tumbling Creek Trail. You just have to be prepared for a big 20km day on day 2.

2-Night: 2 nights is probably the most awkward itinerary, because you can hike most of the trail, but it’s ambitious to do the whole thing. If you want to do the whole trail, I’d recommend camping at Helmet Falls and Numa Creek, which requires you to hike two 20km days back to back. If you don’t want to do the whole trail, hike north, camping at Floe Lake, followed by Tumbling Creek, and exit on the Tumbling Creek Trail. Or hike south, camping at Helmet Falls, followed by Numa Creek, and exit on the Numa Creek Trail. Hiking north allows you to visit Floe Lake, while hiking south allows you to hike the Rockwall. If you want to hit both, you have to do the whole trail.

3-Night: I did the trail in 3-nights, which I thought was a good length. Plan for your first and third nights at either Floe Lake or Helmet Falls (doesn’t matter which direction you go), and then your second night at either Tumbling Creek or Numa Creek. You will have one long day with this itinerary, but you can plan it around whether you’d like to have extra time at Floe Lake or on the Rockwall. I hiked south and camped at Numa Creek, meaning I had lots of time to relax at Floe Lake on my last night.

4-Night: This is the most relaxed itinerary. Do the trail in either direction and camp at Floe Lake, Numa Creek, Tumbling Creek, and Helmet Falls. You’ll have lots of time to enjoy Floe Lake, the Rockwall, and Helmet Falls.