Ski Resort Series: Sunshine Village

March 16, 2022March 15, 2022 / Maria / 2 Comments

I’m excited to finally have some more ski resorts to write about! Last week I posted a Banff Winter Guide about my trip in early March; I had a lot of fun exploring different restaurants and shops, but of course the skiing was one of the real highlights of the trip and the main reason I went.

I’ve done a lot of skiing in BC’s interior, but this was my first time skiing in the Rockies. There are lots of different resorts to visit, but the resorts near Banff are definitely some of the most accessible. We flew into Calgary and decided to ski the “Big 3”. It was tempting to explore further and check out Kicking Horse, but the highway from Calgary to Lake Louise is really well maintained and we didn’t have the proper winter tires to go all the way to Golden.

But no problem because the ski resorts accessible from Banff are all top notch! The locals seem to all have their favourite mountain and I’ve heard arguments for why each resort is the best. The main arguments I heard for Sunshine Village is that it’s the highest, so it gets the most powder; it’s closer if you’re doing a day trip from Calgary; and on a sunny day it has some of the most epic views, including a vista all the way to Mount Assiniboine!

Unfortunately it wasn’t sunny on the day we visited, but there was about 10cm of fresh powder from the previous night, so all in all, we couldn’t complain. I had the opportunity to visit Sunshine Village in the summer in 2021 when I hiked from Mount Assiniboine, so I had already been treated to the amazing views. We couldn’t see all the way to Assiniboine on this trip, but what we could see was still phenomenal. The snow completely transforms the landscape and even though I’d been there before, it was unrecognizable to me in the winter.

It’s about a 20 minute drive from Banff and there’s a huge parking lot. If you don’t feel like driving or don’t have access to a car, there is a free shuttle that runs from Banff. Having passed this shuttle on our way to the mountain, I would recommend getting up early for it and trying to board earlier in the route from one of the hotels rather than from the main bus stop. There was a massive line for the shuttle at the main bus stop, even on week days.

How Sunshine Village differs from the other resorts is that you take a gondola up to the base from the parking lot. For this reason, the ski resort is at a higher elevation, which is why some people claim it gets the best snow of the 3 resorts. I’m not sure if it’s actually the biggest resort, but it felt the largest to me. There are a ton of lifts going up to all the surrounding mountain peaks and we tried to explore as many areas as possible. There were some clouds hanging around the tops of the peaks in the morning, so we moved around based on where the best visibility was.

We started on the Angel Express chair, which we had mixed feelings about. The skiing was great, especially in the morning when there was still fresh powder to sail through, but there were also a lot of beginners on this chair and it made us feel a little weary because a lot of them didn’t really seem to know what they’re doing. My general impression of Banff was that it attracts both beginners and experienced skiers. Skiing the Rockies was quite unlike skiing in BC for me because there is a lot more alpine in the Rockies with wide open areas and some pretty advanced skiing in some places. I’m also not exaggerating when I say we saw about 20-25 people hobbling around Banff on crutches throughout the week, so I do think some people get into trouble.

We quickly switched over to the Continental Divide chair, which was great later in the day when the clouds moved off, but it’s also one of the highest points on the mountain, so the visibility wasn’t great in the morning and it was pretty icy at the very top. Eventually we landed on the Teepee Town chair, which is Canada’s only heated chair lift – we skied a few nice runs in that area before heading off to explore another part of the mountain.

We finished off the morning on the Wawa Chair, which is a shorter chair in pretty easy terrain, but we ended up really liking this area. Emily was still getting her ski legs and preferred the shorter runs to have breaks in between. In general, I had a great time in all areas. I like skiing around the trees and I liked that Sunshine had a lot of trees without having to go down dense glade runs. I spent a lot of the morning messing around in the powder and trying to find small jumps in and around the trees.

The lodge at Sunshine Village is a bit annoying though. They don’t let you bring your backpacks inside the lodge, which I think is ridiculous, and you instead have to leave them outside on shelves. We had brought a lunch with us, so we had so stumble upstairs with our hands full of snacks. Sunshine also had the most crowded lodge, although we ate right at 12:30pm, so it might have been our timing (we are earlier or later at the other resorts).

In the afternoon we adventured over to the Mount Standish chair, which is similar to Wawa in that it’s a bit shorter. The difference is that Standish kicks you out into more alpine-like terrain, with wide open skiing and some pretty awesome views! We did a few runs there before heading back over to the Divide chair for a few more runs. We’d been playing it pretty safe in the morning, doing mostly blue runs and a few blacks, but we got a bit more adventurous in the afternoon and tried out some more blacks. In general, I found most of the black runs to be within my skill level, we would just be cautious about whether they had big moguls on them or not. The mogul-free runs were no problem, but some of them have pretty well defined moguls, so we generally tried to avoid those on longer runs, but did do a few short mogul runs.

At this point Emily was getting pretty tired and we still wanted to check out Goat’s Eye Mountain, so we decided to make our way in that direction. Like I said, Sunshine is really big and Goat’s Eye is a bit separated from most of the other lifts. However there are a lot of green runs nestled at the base of Goat, so if you’re a beginner, I recommend checking out the Jack Rabbit, Wolverine, and Strawberry Chairs, which sadly we didn’t have enough time to explore.

Goat’s Eye Mountain is definitely an experience on it’s own and felt quite different than the rest of the resort. It definitely has some more advanced skiing, but I found it did have more runs than I thought that I was pretty comfortable doing. We were only planning to do one run to say we did it, but since there was more intermediate terrain than expected, I ended up going back for a couple extra runs by myself (Emily was tired and just did one). My take-away would be to play it safe at the top of the mountain, which is alpine and very exposed (but excellent views) and get a little more adventurous further down where most of the runs are a bit easier.

We thought we were going to have to take the gondola back down to the parking lot, but discovered there is one run that goes all the way to the bottom called Banff Avenue. I got some serious deja vu on this run though because I had hiked the whole 7kms with Brandon last summer. Usually in the summer you can still take the gondola up to the top and Banff Avenue functions as a service road, but last summer the gondola was closed and we had to hike the entire thing. I can confirm, it’s a lot more fun to ski down!

So overall we had a great time at Sunshine Village! We skied on a Monday, so it wasn’t too busy and we never had to wait longer than a minute or two to get on the lift. Overall, I think Sunshine Village was my favourite of the three resorts we visited, but it could be related to the conditions (namely the powder). That said, I think it would be even more fun on a sunny day, so I think it might be the terrain that I liked. Plus it’s very large and there’s a lot to explore – I would have loved to go back for a second day. The only thing I will caution is that I can’t see Sunshine being a favourite for snowboarders. There are several flatter sections through the resort and I could see it being a bit frustrating as a boarder. But as a skier I had a lot of fun!

Let’s Talk: First Aid

March 2, 2022February 24, 2022 / Maria / 1 Comment

First aid is one of those things I always knew was important, but it took me a while to really learn just how useful it is. Being able to swim was something that was always really important to my Mom, so she put me in swimming lessons as a kid and later signed me up for lifeguarding courses when I turned 14. I did junior lifeguarding until I was 16, when I completed my National Lifeguard course and was certified for 4 years. First aid is a major component of this course and it is something that has served me well ever since. I’ve done several variations of first aid courses for work and guiding ever since and I think it is so worthwhile to invest time in learning basic first aid. Even if you don’t have a formal certification, being able to recognize symptoms and treat simple emergencies is a huge asset in the outdoors.

I was employed for 2 summers as a lifeguard at age 18, other than that I’ve never had any formal capacity as a first aider. Yet, since then I’ve treated a seizure, heat exhaustion, heat stroke, a broken arm, injured knees, and any number of cuts, scrapes, and blisters. I never leave my first aid kit at home, and I’ve been surprised by how often I’ve needed it. You can be resourceful in the wilderness, but I’ve never regretted carrying along a few extra first aid items (and you will definitely regret if you need them and don’t have it). I think the most important thing is knowing what to bring and how to recognize symptoms.

First Aid Training

Let’s start with training. The easiest way to learn is to do a formal course. There are 3 basic first aid courses: Emergency, Standard, and Wilderness First Aid. Having done them all at least once, I think Standard First Aid is the best bang for your buck. I don’t like Emergency First Aid, it’s only a 1 day course and it covers very little outside of CPR and AED. While these are good skills to have, I don’t think they are the most practical. I’m much less likely to need CPR and much more likely to need to bandage a broken wrist, so I find Standard First Aid more practical (plus you learn CPR/AED in all 3 courses).

Standard First Aid is generally a 2 day course and covers diagnosing and treating all different kinds of ailments, which is why I think it’s more useful. Treating heat stroke was the most life threatening thing I’ve ever done and I was able to diagnose it incredibly quickly, to the benefit of the individual (read about that experience here). Even for simple things, diagnosis can make a big difference. I was once 3 days into the wilderness and had a frightened hiker approach me with heartburn, I gave him pepto-bismal and it resolved in no time (somehow he’d never heard of heartburn – he described his symptoms and Emily immediately diagnosed it as heartburn since she gets it a lot, while I sang the pepto-bismal rhyme and he looked at us like we had 3 heads). So in my opinion, Standard First Aid is more practical than Emergency.

Wilderness First Aid sounds like it would be the most applicable for outdoor adventure (and it is), but it’s also the most expensive and has the biggest time commitment (2 long days or 3 shorter days). In my opinion, Wilderness First Aid is glorified Standard First Aid. It covers the same material, but from the perspective of someone in the wilderness with limited resources. So you practice splinting with sticks, homemade stretchers, and hypothermia wraps, but it’s not substantially different. Though once you have Wilderness First Aid, it’s half the work to re-certify it every 3 years (just a day), so I try and keep mine up to date. So if financial is a concern, I’d recommend Standard First Aid as the best course.

Understanding Your Abilities

The second part of first aid is knowing what to bring with you and keeping a cool head in an emergency. If you panic, your patient will panic, so my approach has always been to be reassuring while asking lots of questions. Honestly, the presence of a first aid kit and care from someone who seems like they might be able to help is often reassurance enough for the patient. The other important thing is knowing when to call for help and doing so immediately. For example, you can probably handle small cuts and scrapes yourself, as well as mild dehydration. When my friend broke her wrist on a hike, I was able to wrap it for her to make her comfortable enough to walk back to the car on her own.

Dehydration is one of the more dangerous problems you can encounter, so being able to recognize it is important so that you can self treat. When I did the North Coast Trail, on the third day, me and Emily were both feeling really low and when Emily started to complain of an upset stomach, I immediately made the whole group stop hiking and we took a break while we both chugged a litre of electrolytes. While Emily’s energy remained low, our quick action prevented it from getting worse and we were able to finish the day in good spirits, with no injuries. In contrast, when my friend got heat stroke on the trail to Assiniboine, I didn’t know she was feeling bad until it was really too late. Her muscles started cramping, she couldn’t stand, and she even started losing feeling in her legs – all of these symptoms occurred within 15 minutes of her stopping to say she felt sick. In this case, I immediately made an SOS to emergency services on my inreach and spent 3 hours rehydrating her while waiting for help. Don’t try and be a hero; sometimes professionals and a quick extraction are needed and you are much wiser to make the call in those scenarios. Read my post on personal safety for more about communication devices and preparedness.

What to Bring

And the last thing I want to highlight is the more practical side of what to bring with you. Lots of places sell small first aid kits and most people opt for a tiny one to throw in their backpack. I wouldn’t say my first aid kit is large, but it is more sizable than what most people bring. Sometimes I lament the extra weight, but I always bring it. REI has a pretty comprehensive list of what to bring, which you can view here. Personally, I like to bring band-aids in varying sizes, a blister kit, sutures, antibacterial wipes, dressings, compression gauze, a tensile bandage, surgical scissors, triangle bandage, tweezers, safety pins, medical tape, polysporin, and latex gloves. I also bring electrolytes, advil or tylenol, pepto-bismal, and an emergency blanket and bivvy sack. Depending where I’m going, sometimes I throw in a small bottle of aloe and in the winter I will add hand warmers. One thing I don’t have is a sam splint, which I’ve been considering adding because it’s on a lot of first aid kit lists, but I’m not convinced I couldn’t just use a stick or a hiking pole in an emergency.

Your first aid kit is only meant to complement your 10 essentials, so make sure you also have extra clothes, food and water, as these can also help in a first aid emergency. If someone in your party is injured and it takes you longer to hike back – you don’t want to further endanger yourselves by not having other essentials, like a headlamp. I always remind myself to pack for the hike that goes wrong rather than the hike that goes right. I bring my insulated seat cushion on most hikes as well, because it can make a big difference to your comfort if you’re stuck sitting on the cold ground for hours waiting for help.

To conclude, my biggest recommendation is to get a first aid kit and learn what to do with it. Learning how to diagnose symptoms and how to treat them can make someone feel a lot more comfortable in an emergency, and may even save your life or the life of a friend. Stay safe out there!

Ski Resort Series: Cypress

February 23, 2022February 16, 2022 / Maria / 2 Comments

Cypress is probably my most skied resort in BC after Whistler-Blackcomb, but I’ve never found the time to write about it because I rarely ski there in the day. When we first moved to Vancouver, we made a few trips up the mountain for Saturday skiing, but it’s such a popular place, it hardly seemed worth it. Since then, I’ve been up on the occasional weekend, but always for snowshoeing. Unless you get there super early, you will have to walk a long distance to get to the resort, so come prepared. I once did the whole walk from the lower lots in ski boots and my feet just about died, so bring a bag to pack your other shoes with you, it’s worth it.

This might lead you to believe that I don’t really like Cypress, but in fact, I do actually really like skiing there. There are three resorts located in very close proximity to the city: Cypress, Grouse, and Seymour, of which Cypress is the largest. Cypress actually spreads across two mountains: Black Mountain and Mount Strachan, with the ski resort nestled in between the two. I like Cypress because even though it gets busy, it’s large enough to spread out the skiers and boarders, unlike the smaller mountains like Seymour, which can become very congested.

Mount Strachan is the higher of the two mountains and has two key chairs: Lion’s Express and the Sky Chair. There are some smaller chairs that service the bunny hill, but Lions and Sky are the key lifts. Sky Chair is obviously popular because it goes up to a phenomenal viewpoint looking out towards both Howe Sound and the backcountry. It also has the added fun of being a rare 2-person chair, so it feels kind of vintage and is fun to board. It’s one of the best places to catch sunset on the mountain. I also like the Lion’s Express, which I find tends to have the shortest queues because it’s the fastest chair (although the queues often look very long, they just move quicker).

Black Mountain also has two chairs, Eagle Express and Raven Ridge. I’m a little embarrassed to say I’ve never actually skied the Raven Ridge chair – it’s the last part of the mountain they usually open and it doesn’t have any lightning, so it’s not open for night skiing either. I can’t recall ever skiing Cypress when it was actually open. But I do really like the area accessible from Eagle Express. There are lots of intersecting runs from this part of the mountain. You can also ski the green run, Panorama, which has great views looking down into the city.

So why do I like Cypress so much, even though I’m loathe to go on the weekends? As my photos indicate, it’s mostly for the night skiing. Cypress is pretty expensive for a lift pass given its size, but it is one of the best value for money if you want to ski from dawn ’til dusk. A full day pass allows you to ski all the way until 10pm! Generally I will just get an evening pass, which starts at 5pm, and ski after work. Being able to hit the slopes when you finish work for the day is one of the coolest parts about living in Vancouver. Pre-pandemic, we would night ski and then grab a beer in the resort around 9pm before heading home for the night.

The only downside to night skiing is the conditions are often not all that great. There’s no chance to groom the runs during the day, so they’ll either be pretty tore up, or they’ll be very slippery from heating up in the day and then freezing again overnight. But occasionally you get a visit where it’s either snowing while you’re there, or you get above the clouds and get a beautiful inversion down over the city. I love skiing there in March, when there’s enough daylight that you can catch sunset from the skychair on your first run.

If you don’t have a car, Cypress is accessible by bus, but I think you might be limited to the daylight hours. I have taken the bus in the past, but it’s not a city bus, so it is rather expensive if you’re already shelling out for a full day of skiing. My preference has always been to carpool or take an evo or modo up the mountain. If you drive, just made sure you have snow tires or chains, which are required on Cypress Mountain Road in the winter.

So overall, despite the crowds, I do really like Cypress and try to ski there at least once a year. Definitely recommend it since it’s so close to the city and does have some truly beautiful views! Sorry for the low quality photos, they’re all a few years old and taken on crappy cell phones, one day maybe I’ll lug my night camera up there for sunset!